Have you blown your diet with carbage (carb garbage) and sweets after the death of a loved one, a time of stress, your divorce or another tough time?
It’s time to get support.
I’m thrilled to announce that after years of research, I’m ready to help you Rebound After Relapse, as I put it.
That’s why I’ve now started a new I blew my diet! Now what? Facebook group.
Now for a little about this I blew my diet! Now what? Facebook group. For instance, I’ll share:
- Info about why people blow their diets.
- FEPPP (Fast, Easy, Proven, Powerful, Portable) Tools to get back on track.
I’ll also be asking you for lots of feedback. In fact, you’ll be helping me help others, who’ve blown their diets. You’ll have a chance to tell me:
- What would you like me to cover in my upcoming I blew my diet! Now what? podcast?
- What would you like to learn in my book, which comes out in the spring?
In your Facebook group, you can:
- Get access to me.
- Connect and encourage others just like you, who’ve also blown their diets.
- Share your your weight-loss goals.
- Identify your What-the-hell trigger.
- And much more.
Please note that absolutely no info about what you overate will be allowed. We do not want to have you tempt others with detailed discussion about your binge.
I’m waiting for you.
Once you’ve joined, please make sure to introduce yourself.
I’m eager to connect.