Join Us on Cravings-Crushing Monday

Get Weekly Help to Crush Your Cravings so You Can Slim Down, Get Energy & Seize Your Power

For many people who blow their diets, Monday is often the day they plan to finally get back on track with their diet.

CB-Lion

Monday is when reality hits hard. Over the weekend, many ate chips, candies or other unhealthy, processed foods or drinks.

“I’ll start a diet again on Monday,” many clients have confessed to me.

Monday, and even Sunday night, is often when self-loathing and excessive self-recriminations set in. So let’s put Monday remorse to our advantage.

Join us on what I call Cravings-Crushing Monday.

Monday, after a weekend of blowing your diet, you want to begin to take charge and consider why you were triggered and why those triggers led to overpowering, insidious, can’t-ignore, Crazy Cravings™, as I call them.

In fact, most of us have cravings, the research shows. 

Most of us crave fiber-stripped, sugary, fatty or salty snacks and “treats,” which inevitably which send us (or you?) down a dark, dangerous path. (Thankfully, this is me no longer.)

After coaching and guiding sugar and carb addicts for 18 years and having my own challenges four years ago, I’ve come to realize one important fact: Crazy Cravings are the SINGLE biggest hurdle to good health and weight-loss success.

Cravings are what derail all diets.
Craving_Crushing_Mondays_Banner_long_5_6_16

 

But you don’t have to be at the mercy of your Crazy Cravings…

And that’s why I’ve now devoted many of the posts on this blog to this subject.

I want to help you take charge. So I’ll be here (as I promised late last year) on Cravings-Crushing Monday throughout 2016 and 2017 to give you fast, convenient information and tools to whip out at a moment’s notice in our fast, convenience-driven world.

On Cravings-Crushing Monday— which will often include fun, shareable cartoons — you’ll discover:

  • Why Crazy Cravings chase you and how or why you’ll continue to be a target;
  • The biggest reasons you get Crazy Cravings;
  • Quick, powerful tools, which have been either discovered by scientists from universities or hospitals around the world
  • How Crazy Cravings are usually not your fault;
  • The tragic consequences of your Crazy Cravings;
  • How to welcome your Crazy Cravings — seriously! — because they give you valuable information;
  • How the food industry thrives on your having Crazy Cravings;
  • Quick, powerful, Cravings-Crushing tools, which have been either discovered by scientists from universities or hospitals around the world;
  • Simple, effective tactics that I created, tested and retested, and then validated to discover how or why they work;
  • And much more.

So let me help you every week, before or on Cravings-Crushing Monday. Then talk to us.

I also have some exciting news. Finally, after months of working on it, my 3 Tips to Crush Your Cravings, Quick-Start Guide is completed.  Order your copy now.

Join the Crazy-Cravings Conversation:  When do you most crave junk foods? What could you do instead?

Share this post with your loved ones, friends and colleagues, who often can resist their Crazy Cravings for sugary, salt, fatty junk foods.

Get Your FREE Cravings-Crushing, Quick-Start Guide!

Do your cravings make you frustrated, frazzled and overweight?

Get Your FREE download now to Crush Your Cravings, starting today. 

This fun, fascinating, science-based, Cravings-Crushing, Quick-Start Guide will whisk you away from temptation for sugary, salty, fatty junk non-foods and and into the glorious, delicious, liberating world of self-control.

Welcome to the Cravings-Crushing Community. 

Please tell us here, on this blog, which of these tools you like best.

You have Successfully Subscribed!

Did you blow your diet after the death of a loved one, your divorce or another trying time? Then did your eating get out of control for weeks, months or even years, and you packed on the pounds? I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for more than a decade and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book."I blew my diet! Now what?"

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.