Let Sugar Go for a Sweeter Life

Today I invite you to at least think about how awesome life would be if you weren’t so attached to your favorite candies, cookies and chips.

Even if the idea feels overpowering to you now, just envision how you’d feel if you weren’t imprisoned by your dangerous habit.
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"I blew my diet! Now what?" Does that sound like you? After your divorce, the death of a loved one or another trying time, did your eating get out of control for weeks, months or even years? Most of us have been there. Now I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for 14 years and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book.

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Sugar Shock Blog Disclosures

Disclosures

I invite you to get the inside scoop about this Sugar Shock Blog, which had its origins on June 7, 2005 , Learn about my missions here .

Now for some disclosures.

Beginning December 1, 2009, the FTC requires bloggers to disclose whenever there could be hidden interests or unspoken biases related to recommendations.

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For instance, per the FTC rules, if I interview someone and they grab the bill for lunch, I would need to disclose this. Ditto if I use an Amazon link that gets me 8 cents instead of an Amazon link that gets me 0 cents. If someone gives me a comfy t-shirt with a logo and I wear it in a photo, same deal. We need to include disclaimers.

For any product I use or recommend, the following holds true:

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Please feel free to use the text and images on this page with proper attribution. There is no reason why each blogger should have to reinvent the wheel.

(Illustrations courtesy of Louis Gray and Jeannine Schafer )

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