Music: No Need to Turn to Sugar, Drugs, Booze, Etc. When Soothing, Uplifting Tunes Can Lift Your Spirits

Miss_saigon_41nxhr1fhdl__sl160_aa11As I’m sitting here faced by an almost non-stop, ferocious, crushing Lyme disease-induced headache, which makes sleep virtually impossible, I’m easily riding it through, thanks to the fabulous tunes of "Miss Saigon" to which I’m now listening.

Which leads me to ask those of you who are suffering with bad habits: Why turn to sugar, drugs, alcohol and other horrible substances or self-destructive pursuits when music can salve and soothe your soul?

Try it sometime. Turn on tunes instead of rushing to self-defeating behavior. (You know what they are for you.)

Now, I invite you to learn about the benefits of music to lift depression. Just read Tara Parker-Pope’s intriguing story, which she posted earlier this year in the Well blog of the New York Times.

In 1998, I was a frazzled, frenetic sugar-addicted journalist. But ALL 44 of my baffling ailments vanished after I reluctantly kicked sweets and processed carbs on doctor's orders. Determined to shed light on the sour news, I'm now author of the expose, Sugar Shock (Berkley Books, 2006), Beyond Sugar Shock (Hay House, 2012), and soon Crush Your Crazy Cravings™ (2016), which will give you an easy, tested tools to quash your cravings for sugar, salt and fatty foods. I’m also a motivational speaker, certified life coach, certified health coach, media guest, and host of the Gab with the Gurus Show, and soon, the upcoming Sugar World Summit. Connect with me now!

Leave a Reply

Your email address will not be published. Required fields are marked *