Dr. David Perlmutter

Friday Favorites: Catch this Popular Gab with the Gurus Podcast to Find Out How Grains are Messing Up Your Brain

PerlmutterIf you’re into breads, chips and other carbs, it’s time to get your brain blown away.

Find out about how gluten and carbs from renowned neurologist David Perlmutter, M.D., author of the fabulous book, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your Brain’s Silent Killers, who appeared on my Gab with the Gurus Show.

Dr. Perlmutter — a board-certified neurologist and Fellow of the American College of Nutrition — has come to recognition for blowing the lid off a topic that’s been buried in medical literature for far too long — grains are destroying your brain.

But he’s not talking about just unhealthy carbs. He’s also talking about whole grain.

On this Gab with the Gurus show — a listener favorite — you’ll discover how:

  • You can choose not to become diabetic by cutting back on carbs and eating more fat.
  • Wheat bread is higher on the Glycemic Index than a candy bar, pure sugar or white bread.
  • Even whole grains are dangerous.
  • You can grow new brain cells at any age.
  • Even so-called healthy carbs such as whole grains can cause dementia, ADHD, anxiety, chronic headaches, and depression.
  • Eating grains can make you gain weight.
  • The more overweight you are, the more rapidly your brain will shrink.
  • To recognize hidden sources of carbs.
  • There’s a little-known connection between ADHD and grains.
  • High blood sugar increases your risk for dementia, for which there’s no current medical fix.
  • Fats are healthy and how diabetes soared three-fold when people began to cut out fat.
  • Exercise can help your brain.
  • Your brain thrives on fat and cholesterol.
  • 10 percent of those with schizophrenia can be cured without drugs by going gluten-free.
  • You can take control of your “smart genes” through smart dietary choices and lifestyle habits.

Dr. Perlmutter will tell you on Gab with the Gurus:

To tune into the show either live or later, go here.

Join the Conversation: What was your biggest Ahah?

Get Your FREE Cravings-Crushing, Quick-Start Guide!

Do your cravings make you frustrated, frazzled and overweight?

Get Your FREE download now to Crush Your Cravings, starting today. 

This fun, fascinating, science-based, Cravings-Crushing, Quick-Start Guide will whisk you away from temptation for sugary, salty, fatty junk non-foods and and into the glorious, delicious, liberating world of self-control.

Welcome to the Cravings-Crushing Community. 

Please tell us here, on this blog, which of these tools you like best.

You have Successfully Subscribed!

Connie Bennett is the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House), one or both of which have been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Dr. Daniel Amen, Dr. Mark Hyman and many others. Connie is now dedicated to discovering and sharing fast, super-simple, science-based secrets to Crush Your Cravings. (Her renewed interest in this topic began in late 2012, when she was walloped by Crazy Carb Cravings after losing her mother . She is now completing her next book, Crush Your Cravings On the Go™ and creating the companion Crush Your Cravings System.

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.