Salad and Dressings Sugarfree Recipes

Sugar Free Mayo

Sugar Free Mayo
From Mary Mikkelson, Lexington, KY

1 large egg
1 teaspoon dry mustard
2 tablespoons rice vinegar
¼ teaspoon sea salt
1 cup canola oil

In a blender combine the egg, mustard, vinegar and salt. Blend together at high speed, while adding the oil gradually in a thin stream until it looks firm.

Pour into an air tight container and refrigerate for future use.

Note: You can use lemon juice instead of rice vinegar if you desire.

Preparation time: 10 minutes

Serving size is 1 tablespoon.

Nutritional Information

Per serving:
125 calories (kcal)
14g total fat (98% calories from fat)
1g saturated fat
Trace protein
Trace carbohydrate
Trace dietary fiber
12mg cholesterol
33mg sodium

Mary Mikkelson can be reached at maryj40502@yahoo.com.

Get Your FREE Cravings-Crushing, Quick-Start Guide!

Do your cravings make you frustrated, frazzled and overweight?

Get Your FREE download now to Crush Your Cravings, starting today. 

This fun, fascinating, science-based, Cravings-Crushing, Quick-Start Guide will whisk you away from temptation for sugary, salty, fatty junk non-foods and and into the glorious, delicious, liberating world of self-control.

Welcome to the Cravings-Crushing Community. 

Please tell us here, on this blog, which of these tools you like best.

You have Successfully Subscribed!

"I blew my diet! Now what?" Does that sound like you? After your divorce, the death of a loved one or another trying time, did your eating get out of control for weeks, months or even years? Most of us have been there. Now I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for 14 years and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book.

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.