Seafood Sugarfree Recipes


Pan Poached Salmon
From Chef Alexandra Jamieson

2 Tb. extra virgin olive oil
1 pound of salmon
2 cups vegetable broth (canned, from cube or fresh)
1 lemon

Heat oil over medium heat in non-stick saute pan. Add salmon, allow to cook unmoved in oil for 2-3 minutes, then turn over.

Add vegetable broth and bring to a simmer. Cover pan and allow to cook for 3 to 6 minutes, until it reaches desired doneness. Serve with lemon wedges.

Preparation time: 3 minutes
Cooking time: 10 minutes

Serves 4

Nutritional Information

Per serving
273 calories (kcal)
13g total fat (42% calories from fat)
2g saturated fat
26g protein
13g carbohydrate
2g dietary fiber
60mg cholesterol
889mg Sodium

Chef Alexandra Jamieson can be reached at alex_jamieson@yahoo.com or (917) 345-2302. See her website at www.healthychefalex.com.

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Connie Bennett is the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House), one or both of which have been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Dr. Daniel Amen, Dr. Mark Hyman and many others. Connie is now completing her next book, Crush Your Cravings On the Go™ and the companion Crush Your Cravings System, both of which will help people easily, quickly let their cravings go. Her interest in the subject was triggered in late 2012, when she walloped by Crazy Carb Cravings after helplessly standing by her abusive, dying mother .

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