Snacks at the Office Can Derail You

snacksCheck out this really timely, important op piece, “The High Cost of Free Office Snacks,” by New York Times contributor Ezekiel J. Emanuel.

For years — basically, since 1998 when I quit sugar — I’ve been irked by this phenomenon of offering sugary “treats” galore at company offices and meetings.

What I’ve found discouraging is that sweet “treats” — candies, cookies, cake, and soda — also are often offered at conferences intended to make you a better blogger, speaker, and author. But when you eat all that junk food, you’ll have trouble thinking straight and may not be able to remember all those good tips! And, of course, mindlessly noshing can also lead to challenges with your waistline if you don’t already have them.

Kudos again to Ezekiel J. Emanuel for getting people’s attention to an important topic.


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Connie Bennett is the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House), one or both of which have been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Dr. Daniel Amen, Dr. Mark Hyman and many others. Connie is now dedicated to discovering and sharing fast, super-simple, science-based secrets to Crush Your Cravings. (Her renewed interest in this topic began in late 2012, when she was walloped by Crazy Carb Cravings after losing her mother . She is now completing her next book, Crush Your Cravings On the Go™ and creating the companion Crush Your Cravings System.

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