Sources for Quick-Start Guide

Sources for my Cravings-Crushing, Quick-Start Guide

The two Cravings-Craving Tools I share in this free Quick-Start Guide are based on research from top psychologists, neuroscientists, sociologists, or other researchers. The tips here (and in my upcoming book, Crush Your Cravings) fall into one of two categories.

  1. Tools that Were Scientifically Tested: All techniques I share here have been studied and tested by scientists around the world during the past decade. Then they were compiled by either one of my book researchers or me. Whenever I share a tool, I clarify how and why each one works and how long it takes to do it. This makes it easy for you to try out the technique to see if it works for you. Next, you’ll want to come back to this Quick-Start Guide to complete a quick, easy Adventurcise (Adventurous Exercise), where you write down if the tool worked for you and if you plan to use this fast, simple, on-the-go technique whenever Crazy Cravings strike.
  2. Techniques I Created, Tested and Validated: Over the past 17 years—since quitting sugar and fast carbs on doctor’s orders in 1998—I’ve invented or discovered many fast, convenient, powerful, portable Cravings-Crushing tools. In addition, while rebounding from my Crazy Cravings and subsequent Carb Relapse from late 2012 to mid-2013, I found more processes for this ebook and my upcoming book, Crush Your Cravings. Even if I created the tool myself, I always found substantive scientific proof to support the validity of my tool.

1) The Handy Cravings-Crushing Trick

2) Turn On Your Willpower


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Connie Bennett is the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House), one or both of which have been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Dr. Daniel Amen, Dr. Mark Hyman and many others. Connie is now dedicated to discovering and sharing fast, super-simple, science-based secrets to Crush Your Cravings. (Her renewed interest in this topic began in late 2012, when she was walloped by Crazy Carb Cravings after losing her mother . She is now completing her next book, Crush Your Cravings On the Go™ and creating the companion Crush Your Cravings System.