Are You Deep in Sugar Shame?

Let Brené Brown Guide You to Confront Your Shame

Recently, I confessed to my email list and my blog about the horrible shame in late 2012 to 2013 I felt when I clamored after carbs and gained 21 pounds after the grueling, heartbreaking, stressful Bittersweet Last Year With Mom.

When I was deep in Carb Relapse Shame (as I now call it), I hadn’t yet watched Brene Brown’s powerful TED talk about shame. Wow! If you, too, have blown your diet or done other things that make you want to crawl into a hole, this video will uplift, encourage and inspire you.

Get uplifted and encouraged now if you’re still deep in shame.

Watch the brilliant Brené Brown talk about vulnerability and shame and find out what can happen when you confront your shame head-on.

Have you, too, felt Sugar Shame or Blow-Your-Diet Shame? Have you told anyone about it yet? Share your thoughts here.

Feel free to email me, too. I’d love to hear your stories of Sugar Shame.

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"I blew my diet! Now what?" Does that sound like you? After your divorce, the death of a loved one or another trying time, did your eating get out of control for weeks, months or even years? Most of us have been there. Now I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for 14 years and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book.

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