Sweet Sunsets to Savor

Join the Conversation. When was the last time you watched a sunset? How did it make you feel? Post a comment now.

sunsetAre you feeling anxious, stressed out, frazzled?

Rather than let your worries overcome you, I invite you to instead take a quick antidote.

Breathe in two times. Now, take 15 seconds to relish these sunset photos I took recently.

As I mentioned last week, Sweet Sunsets to Savor is a new Sugar Shock blog feature, for which I’ll post some shots I’ve taken during the previous week.

You may be wondering what the connection is to health and wellness. A lot.

By giving you soothing photos to enjoy, you’ll come closer, I hope, to realizing that that seductive sweets, cunning carbs, and other junk foods just don’t have the entirement of nature in all its splendor.

Sunset 12-4-13 015As you gaze at these photos, I encourage you to come up with your own meaningful connection.

What I’m finding intriguing about my new hobby is that as I did with sugary foods, I’m becoming more and more hooked on my special time on the beach at sunset.

But watching sunsets is a darn healthy addiction!

Sunset has become my favorite time of day, one that feels splendid and sacred. What a huge relief watching calm sunsets are, after my utterly grueling Bittersweet Last Year with Mom.

Remember you can catch more Sweet Sunsets to Savor here.

Join the Conversation: When was the last time you watched a sunset? Where? How did you feel gazing at it? Share your sunset stories. Post your comments now.

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Connie Bennett is the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House), one or both of which have been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Dr. Daniel Amen, Dr. Mark Hyman and many others. Connie is now completing her next book, Crush Your Cravings On the Go™ and the companion Crush Your Cravings System, both of which will help people easily, quickly let their cravings go. Her interest in the subject was triggered in late 2012, when she walloped by Crazy Carb Cravings after helplessly standing by her abusive, dying mother .

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