Take Your Smart M.E.D.S.

No, I'm not talking about drugs - Your Cravings-Crushing Monday, New Year's Jumpstarter

Now that the year is winding down, if you’re like millions, you’re starting to think about your deep desire to shed sugary, fatty, possibly gluten-filled junk foods; shed excess weight; and Take Back Your Willpower.

To help you keep on track on a daily basis, I’d like to introduce you to a simple acronym, which will  help you easily remember what to do to take care of yourself on a daily basis so that you’ll easily Crush Your Cravings.

Every day, I urge you to Take Your Smart M.E.D.S. (as I call them) as to way to enrich yourself and to lead a sweeter, better happier life. Bear in mind that MEDs does not mean medication. Rather, I’m sharing some ideas with you that are safer and healthier than prescription pills.
happier life

You can print out this blog post and carry it with you to remind yourself of the fun, healthy, rewarding activities you can do instead of Caving into your Cravings for dangerous sugar, gluten, fat or salt cravings.

Learn now how to Crush Your Cravings by applying (not taking) what I call Smart M.E.D.S.

  • M stands for Meditate; Move to Music and Motivate with the Masters.  One or all three are excellent ways to start the day. Don’t worry, though. You can do all three of these activities in as little as 5 to 10 minutes. To begin, it’s ideal if you meditate before you even get out of bed. You can do this in short spurts of three to 10 minutes, if you like. The research on the power of meditation is massive and growing, and even as little as a few minutes can benefit you tremendously. Meditation can even help you lose weight. In addition, you’ll boost your mood by moving soon after you wake up. All you need to do is listen to one uplifting tune, and sure enough, the melody will lift your spirits and put you in the frame of mind to succeed. Then, you can take a minute or even less to read a quote from one of your favorite inspiring, spiritual leaders. (Check back here for weekly Next you can let music lift your spirits for even one song. Finally
  • E means Exercise doing physical activities you enjoy; Eat Energy Foods; and Embrace Your Emotions. The benefits of exercise are many, including making you reduce your desire for unhealthy junk foods, but, remember, you can’t work out the junk foods. Of course, it’s also important to eat Mother Nature’s Carb Gifts (as I call them) — you know foods like kale, collards and celery (preferably organic), along with quality sources of protein and fat(s). Then, you want to make sure to find accept what you’re feeling by entering into observer mode. My favorite — and a very powerful and cleansing way to do this — is by tapping. (That’s EFT or Emotional Freedom Technique). You can learn about tapping here, during my Gab with the Gurus interview with Nick Ortner, author of The Tapping Solution.
  • D is for Dream Big, Do Sweet-Talk, Self-Talk and Do My Simple 7 D’s While you segue into a sweeterlicious (sweeter, delicious, and luscious) life, you want to take your thoughts away from junk foods and instead dwell on your bold dreams. At the same time, you want to do affirmations and Sweet-Talk, Self-Talk. That means you pat yourself on the back and applaud yourself for beginning to care for your body with pride. For instance, you could tell yourself, “I’m so proud of myself that I’m letting go of my unhealthy sugar habit.” In addition, if temptation strikes, you can do My Simple 7 D’s. For now, that means Delay, Distance, Distract, Decode, Decide, Diss and Delight. (More about that later.)
  • S stands for the all-important Seek Support; Sleep Enough and Shower Yourself with Love and Self-Compassion. The “S.” in “M.E.D.S.” is vital, because to truly succeed — and to do so effortlessly — you need ample support from others, who’ve kicked sugar and dangerous carbs. You also must get ample Z’s. Plus, if you do sleep from time to time, which most of you may do, you always want to kindly forgive yourself.

So are you ready to Take Your Smart M.E.D.S?

What was your biggest A-hah after doing this? 

Get Your FREE Cravings-Crushing, Quick-Start Guide!

Do your cravings make you frustrated, frazzled and overweight?

Get Your FREE download now to Crush Your Cravings, starting today. 

This fun, fascinating, science-based, Cravings-Crushing, Quick-Start Guide will whisk you away from temptation for sugary, salty, fatty junk non-foods and and into the glorious, delicious, liberating world of self-control.

Welcome to the Cravings-Crushing Community. 

Please tell us here, on this blog, which of these tools you like best.

You have Successfully Subscribed!

Connie Bennett is the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House), one or both of which have been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Dr. Daniel Amen, Dr. Mark Hyman and many others. Connie is now completing her next book, Crush Your Cravings On the Go™ and the companion Crush Your Cravings System, both of which will help people easily, quickly let their cravings go. Her interest in the subject was triggered in late 2012, when she walloped by Crazy Carb Cravings after helplessly standing by her abusive, dying mother .

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.