Taking Time to Unplug

It's Digital Detox Time

I’m utterly wiped out.

Years of not taking enough time for me — including worrying about my terminally ill Mom, grieving for her, healing from PTSD and then feeling massive digital overload  while trying to catch up so I can serve millions — has done me in.

So now I’m taking vital down time for me so I can serve you better later.

For the past few years, I’ve been in massive creation mode, and all that writing, researching and creating Cravings-Crushing tools has drained me.

Before I get sick, I’m taking time off.

The recent vacation (and road trip) I took wasn’t much of a vacation, since I was stuck driving up and down the windy, treacherous Highway 1, which is one of America’s most dangerous roads. Talk about stressful.

Sure, it was beautiful but I had to be ever-so alert with the ocean below, while I was was working though the final vestiges of PTSD, or learning many new things.

I can’t even begin to tell you how konked out I feel. I desperately need down time from all that information juggling, finding new cravings research and creating tools to Crush Your Cravings.

Learn more about the dangers of digital overload and how it can really mess you up, including making you less productive.

Digital overload can really mess you up.

Now learn 7 Important Reasons to Unplug.

Have you felt wiped out recently? Have you taken down time? What did you do? Post your comments below (just following this link).

See you on Cravings-Crushing Monday.

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Connie Bennett is the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House), one or both of which have been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Dr. Daniel Amen, Dr. Mark Hyman and many others. Connie is now dedicated to discovering and sharing fast, super-simple, science-based secrets to Crush Your Cravings. (Her renewed interest in this topic began in late 2012, when she was walloped by Crazy Carb Cravings after losing her mother . She is now completing her next book, Crush Your Cravings On the Go™ and creating the companion Crush Your Cravings System.

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3 thoughts on “Taking Time to Unplug

  1. It’s too true that we need to unplug. We were gone from SEMO for two weeks, to CA and AZ, so I got waaay behind on my mail or webinars I had hoped to squeeze in (it’s good to try to get informed, right?). Thanks for the reminder.