Taking Time to Unplug

It's Digital Detox Time

I’m utterly wiped out.

Years of not taking enough time for me — including worrying about my terminally ill Mom, grieving for her, healing from PTSD and then feeling massive digital overload  while trying to catch up so I can serve millions — has done me in.

Digital Overload

So now I’m taking vital down time for me so I can serve you better later.

For the past few years, I’ve been in massive creation mode, and all that writing, researching and creating Cravings-Crushing tools has drained me.

Before I get sick, I’m taking time off.

The recent vacation (and road trip) I took wasn’t much of a vacation, since I was stuck driving up and down the windy, treacherous Highway 1, which is one of America’s most dangerous roads. Talk about stressful.

Sure, it was beautiful but I had to be ever-so alert with the ocean below, while I was was working though the final vestiges of PTSD, or learning many new things.

I can’t even begin to tell you how konked out I feel. I desperately need down time from all that information juggling, finding new cravings research and creating tools to Crush Your Cravings.

Learn more about the dangers of digital overload and how it can really mess you up, including making you less productive.

Digital overload can really mess you up.

Now learn 7 Important Reasons to Unplug.

Have you felt wiped out recently? Have you taken down time? What did you do? Post your comments below (just following this link).

See you on Cravings-Crushing Monday.

Get Your FREE Cravings-Crushing, Quick-Start Guide!

Do your cravings make you frustrated, frazzled and overweight?

Get Your FREE download now to Crush Your Cravings, starting today. 

This fun, fascinating, science-based, Cravings-Crushing, Quick-Start Guide will whisk you away from temptation for sugary, salty, fatty junk non-foods and and into the glorious, delicious, liberating world of self-control.

Welcome to the Cravings-Crushing Community. 

Please tell us here, on this blog, which of these tools you like best.

You have Successfully Subscribed!

"I blew my diet! Now what?" Does that sound like you? After your divorce, the death of a loved one or another trying time, did your eating get out of control for weeks, months or even years? Most of us have been there. Now I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for 14 years and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book.

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


3 thoughts on “Taking Time to Unplug

  1. It’s too true that we need to unplug. We were gone from SEMO for two weeks, to CA and AZ, so I got waaay behind on my mail or webinars I had hoped to squeeze in (it’s good to try to get informed, right?). Thanks for the reminder.