The Fastest Way to Bounce Back

The Solution is remarkably simple.
Just Shower yourself with compassion.


This Fast, Easy, Proven, Powerful (FEPP, as I call it) tactic can rescue you no matter how much you’ve been gorging on junk foods, how angry you are at yourself and how much weight you’ve gained.

For instance, self-compassion:

  • Helps you lose weight.
  • Enables you to forgive yourself for eating all those unhealthy, junk foods.
  • Lowers your cortisol levels, which means you may have less food cravings.
  • Triggers oxytocin—you know, that’s the “feel-good” hormone.
  • Calms you down and even releases a relaxation response, which lowers your stress.
  • Helps you break out of your vicious cycle of regret, remorse and self-recrimination.
  • Makes you feel better about yourself.
  • And much more.

“Self-compassion gives us the calm courage needed to face our unwanted emotions head on” points out pioneering self-compassion researcher, psychologist and professor Dr. Kristin Neff.

If you’ve pigged out recently, Shower Yourself With Compassion now.

Tell us here or on Facebook how it felt to Shower Yourself with Compassion. 

Please follow and like us:

Get Your FREE Cravings-Crushing, Quick-Start Guide!

Do your cravings make you frustrated, frazzled and overweight?

Get Your FREE download now to Crush Your Cravings, starting today. 

This fun, fascinating, science-based, Cravings-Crushing, Quick-Start Guide will whisk you away from temptation for sugary, salty, fatty junk non-foods and and into the glorious, delicious, liberating world of self-control.

Welcome to the Cravings-Crushing Community. 

Please tell us here, on this blog, which of these tools you like best.

You have Successfully Subscribed!

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.