The Fastest Way to Bounce Back

The Solution is remarkably simple.
Just Shower yourself with compassion.

 

This Fast, Easy, Proven, Powerful (FEPP, as I call it) tactic can rescue you no matter how much you’ve been gorging on junk foods, how angry you are at yourself and how much weight you’ve gained.

For instance, self-compassion:

  • Helps you lose weight.
  • Enables you to forgive yourself for eating all those unhealthy, junk foods.
  • Lowers your cortisol levels, which means you may have less food cravings.
  • Triggers oxytocin—you know, that’s the “feel-good” hormone.
  • Calms you down and even releases a relaxation response, which lowers your stress.
  • Helps you break out of your vicious cycle of regret, remorse and self-recrimination.
  • Makes you feel better about yourself.
  • And much more.

“Self-compassion gives us the calm courage needed to face our unwanted emotions head on” points out pioneering self-compassion researcher, psychologist and professor Dr. Kristin Neff.

If you’ve pigged out recently, Shower Yourself With Compassion now.

Tell us here or on Facebook how it felt to Shower Yourself with Compassion. 

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Does this sound like you? "I blew my diet!" you wail... Enough already! Are you fed up with your Crazy Cravings for cookies, chips or other "treats" chasing you and then pouncing on you like a ravenous lion? I'm here to help you Claim Calm Control, shed those annoying pounds, and Rebound After Relapse™. ...Why listen to me? Because I've been where you are. After my mother angrily, abusively died, I blew my diet big time -- I ate tons of carbage, gained 21 pounds, and was trapped in Weight-Gain Shame. But I also became intrigued... okay, obsessed! Why do people blow their diets? While slimming down again, I exhaustively researched the subject. Now I'm back with FEPPP™ (fast, easy, proven, powerful, portable) tools to help you get the body you seek. I'm author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). My next book is I blew my diet! Now what? Join me on my Gab with the Gurus Podcast, which will have new episodes starting in April.

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