The Wonders of Sleep & Get Your Free Holiday Gifts

wonders of sleep As you may have read yesterday, I confessed that I’ve been skimping on sleep by working too hard, and now I’m gotten sick — scratchy throat, cough, headache and strange voice, which a friend called really sexy. (LOL!)

Yeah, I feel much better after many hours of those valuable, recuperative zzz’s — one the best vitamins out there!

Ah the wonders and benefits of sleep!

Despite my being sick, I still would like to help you have a sweet holiday season. Get your 3 gifts:

1) Go here now to learn how to receive your complimentary audio replay on how to Release Holiday Stress. Or go straight to the download now here. You’ll get three wonderful guided visualizations.

2) Listen later today to my Gab With the Gurus Radio Show to learn from Dr. Audrey Nelson How to Talk to Men Over the Holidays. (Thanks to, where I host my show for featuring this show today.)

You can listen to it below either live at 2 pm EST or later:

3) Catch my special Gab With the Gurus Radio Show tomorrow about How to Find Heartfelt Gifts from gift-giving guru Robyn Spizman and founder, health gifts expert Randi Luckman, relaxation/guided visualization expert/Love-Mind Guru Debra Berndt, (who will tell you about her amazing Complete Relaxation Set (9 MP3s) and Weight Loss Hypnosis Set (4 MP3s) and Arielle Fierman, who creates amazing jewelry, especially the I Love You ring. *If you get any of their amazing gifts, make sure to tell them that Connie Bennett sent you.)

Listen to it below either live at 2 pm Wed. or later, at your convenience:

Do you live in New York or nearby?

Learn tonight, Dec. 8, How to Stay Slim Through the Holidays with my friend Donna Sonkin. (I’m sorry, but you won’t see me there tonight since I’m sick, but you’ll have a chance to win a raffle for one of two copies of my book SUGAR SHOCK!)

And on Jan. 5, catch my Breaking Free of Sugar Addiction talk on Jan. 5 at the New York Open Center.

Dear readers, please know that I value your comments, suggestions and feedback. So please connect with us on Facebook, the Stop Sugar Shock social network or write to me personally.

I’m going back to doze more and meditate so I can heal quickly and present my radio show at 2 pm EST today on How to Talk to Men Over the Holidays. 

Worried about what to give to friends and loved ones for the holidays? Give them the gift of relaxation. Send them now to this free holiday program —

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Does this sound like you? "I blew my diet!" you wail... Enough already! Are you fed up with your Crazy Cravings for cookies, chips or other "treats" chasing you and then pouncing on you like a ravenous lion? I'm here to help you Claim Calm Control, shed those annoying pounds, and Rebound After Relapse™. ...Why listen to me? Because I've been where you are. After my mother angrily, abusively died, I blew my diet big time -- I ate tons of carbage, gained 21 pounds, and was trapped in Weight-Gain Shame. But I also became intrigued... okay, obsessed! Why do people blow their diets? While slimming down again, I exhaustively researched the subject. Now I'm back with FEPPP™ (fast, easy, proven, powerful, portable) tools to help you get the body you seek. I'm author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). My next book is I blew my diet! Now what? Join me on my Gab with the Gurus Podcast, which will have new episodes starting in April.

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2 thoughts on “The Wonders of Sleep & Get Your Free Holiday Gifts

  1. recently, my doctor convinced me to have a blood sugar count using an elisa kit..the results show that in a just a few years if i continue my bad eating habits that i may become diabetic..can i ask something, does sleeping in the afternoon contribute in weight gain?coz there are times when i sleep in the afternoon for about 3 8 hours of sleep from the night before plus the 3 more hours during the it bad?does it help to make me gain weight?