The Package Claims It’s “Healthy,” But Is It? New England Grocery Chain Unmasks Food Labels For Processed Foods and More

Read this fascinating New York Times story from reporter Andrew Martin about how the New England chain of Hannaford Brothers rated the nutritional value of nearly all the foods and drinks at its stores using its new "Guiding Stars" system.

Surprise, surprise: Of the 27,000 foods reviewed, a whopping 77 percent received no stars, meaning these foods aren’t healthy — despite claims on the package indicating otherwsie.

Not surprisingly, this "0" ranking goes to many, if not most, of the processed foods that bill themselves as good for you.

As Times reporter Martin observes, the "0" ranking includes:

  • V8 vegetable juice (too much sodium)
  • Campbell’s Healthy Request Tomato soup (ditto)
  • Most Lean Cuisine and Healthy Choice frozen dinners (ditto)
  • Nearly all yogurt with fruit (too much sugar).
  • Whole milk? Too much fat — no stars.

Fruits and veggies get the thumbs up with three stars, as did salmon and Post Grape-Nuts cereal. (Don’t quite agree with the latter ranking, though.)

Hurrah for this grocery store chain for instituting such a program. Wouldn’t it be nice if this caught on all around the nation?

Poor unsuspecting consumers definitely need help to make sense of those food labels, because many nutrition claims are basically full of bunk.

Indeed, as The Times points out, it’s tough for unsophisticated shoppers to figure out if a product is superior or inferior, especially when a package trumpets certain virtues of a product (example, high fiber) but then ignores the negatives (high sugar or high sodium).

Incidentally, my upcoming book SUGAR SHOCK! includes a chapter that "outs" some common label misconceptions relating to sugars.

Clearly, I’m big on educating people to discern the truth when it comes to nutrition claims on food labels.

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Did you blow your diet after the death of a loved one, your divorce or another trying time? Then did your eating get out of control for weeks, months or even years, and you packed on the pounds? I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for more than a decade and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book."I blew my diet! Now what?"

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2 thoughts on “The Package Claims It’s “Healthy,” But Is It? New England Grocery Chain Unmasks Food Labels For Processed Foods and More

  1. This is brilliant!!! Just the other day, I was considering the fact that the only way to initiate a complete change to society is when the CEOs / the companies in the community becomes responsible for the community’s health.
    I was walking through the grocery store thinking, “I don’t have time to spend on my health. If a store helped me eat right while I was shopping, I would start shopping there.”