Help for Sugar Addicts: Tips to Cut Back on Sugar

cut back on sugar Would you like to lose weight, get more energy and possibly boost your libido?

Just kick sugar and refined carbs!

Admittedly, for many, that’s easier said than done, especially if you feel like you have a sugar addiction or carb addiction.

Of course, as my clients often admit and as I discovered back in 1998, quitting sugar can be quite challenging.

After all, for many of us, we learned to like the sweet stuff in our wombs! (Yes, one fan told me that when her mom was pregnant, she guzzled soda. Seriously, many of us are born hooked on sugar!)

So allow me to help you begin to break free. To get you going, here are three stories full of tips and tactics.

First, I invite you to read my Huffington Post Holiday Health story, 10 Tips to Conquer Your Cravings for Candies, Cookies Or Cakes.

Next, I encourage you to check out my 10 Ways to Kick Sugar article on eDiets.com.

And finally, I recommend that you read nutritionist Jonny Bowden’s fabulous piece, Top 10 Ways to Cut Back on Sugar.

Hope our articles help you. Let us know here. And if you have other tips, please share them with us, too.

For more help, I invite you to join the Smart Habits Fans on Facebook and to check out my book SUGAR SHOCK!

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Does this sound like you? "I blew my diet!" you wail... Enough already! Are you fed up with your Crazy Cravings for cookies, chips or other "treats" chasing you and then pouncing on you like a ravenous lion? I'm here to help you Claim Calm Control, shed those annoying pounds, and Rebound After Relapse™. ...Why listen to me? Because I've been where you are. After my mother angrily, abusively died, I blew my diet big time -- I ate tons of carbage, gained 21 pounds, and was trapped in Weight-Gain Shame. But I also became intrigued... okay, obsessed! Why do people blow their diets? While slimming down again, I exhaustively researched the subject. Now I'm back with FEPPP™ (fast, easy, proven, powerful, portable) tools to help you get the body you seek. I'm author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). My next book is I blew my diet! Now what? Join me on my Gab with the Gurus Podcast, which will have new episodes starting in April.

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