Help for Sugar Addicts: Tips to Cut Back on Sugar

cut back on sugar Would you like to lose weight, get more energy and possibly boost your libido?

Just kick sugar and refined carbs!

Admittedly, for many, that’s easier said than done, especially if you feel like you have a sugar addiction or carb addiction.

Of course, as my clients often admit and as I discovered back in 1998, quitting sugar can be quite challenging.

After all, for many of us, we learned to like the sweet stuff in our wombs! (Yes, one fan told me that when her mom was pregnant, she guzzled soda. Seriously, many of us are born hooked on sugar!)

So allow me to help you begin to break free. To get you going, here are three stories full of tips and tactics.

First, I invite you to read my Huffington Post Holiday Health story, 10 Tips to Conquer Your Cravings for Candies, Cookies Or Cakes.

Next, I encourage you to check out my 10 Ways to Kick Sugar article on eDiets.com.

And finally, I recommend that you read nutritionist Jonny Bowden’s fabulous piece, Top 10 Ways to Cut Back on Sugar.

Hope our articles help you. Let us know here. And if you have other tips, please share them with us, too.

For more help, I invite you to join the Smart Habits Fans on Facebook and to check out my book SUGAR SHOCK!

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"I blew my diet! Now what?" Does that sound like you? After your divorce, the death of a loved one or another trying time, did your eating get out of control for weeks, months or even years? Most of us have been there. Now I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for 14 years and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book.

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