Want Sweets? Try Cinnamon Instead

Cravings-Crushing Monday™ Presents a Fast, Easy Tool

One of the tastiest ways to nix your sugar cravings is with a spice you probably have in your cupboard right now: Cinnamon.

You may know this culinary spice for the warm, aromatic flavor it gives baked goods.

Cinnamon, in my opinion, is one undervalued space.

Indeed, cinnamon has been treasured for more than 3,000 years for its medicinal


For instance, cinnamon has been used to treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, erectile dysfunction and many other conditions. Pretty impressive for an ingredient derived from the bark of a small evergreen tree.

For those of you who crave sugary foods, however, it’s cinnamon’s ability to control blood sugar levels that make it really exceptional. According to several recent studies—including those published in Diabetes Journal, Nutrition Journal and Journal of the Academy of Nutrition and Dietetics—consuming up to a half-teaspoon of cinnamon per day helps control blood sugar levels by preventing insulin spikes after you eat—not just after a sugar-rich meal, but after any meal.

Why is this a good thing?

When you control your blood sugar with cinnamon, you’re less likely to crave sweet foods later on:

  • Cinnamon contains cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, chemicals which together act to neutralize blood sugar spikes after you eat food.
  • Cinnamon also boosts the body’s ability to destroy the sugar-loving bad bacteria in your stomach—the very bacteria that cause you to crave sugar.
  • Cinnamon improves digestion, meaning it can help your body absorb more of the nutrients from the food you eat, wiping out your body’s need for a quick source of energy such as sugar.

So how can you use cinnamon to spice up your diet?

  • Sprinkle cinnamon into your morning super sake.
  • Add cinnamon to a baked sweet potato. (Yummy!)
  • Suck on cinnamon sticks in the late afternoon. (That’s when clients tell me their Crazy Cravings often hit.)
  • Use cinnamon sticks as drink stirrers for both your cool beverages or hot drinks. You can even chew on cinnamon sticks to freshen your breath.
  • Add a teaspoon of cinnamon and a pinch of ginger to green tea, preferably decaf, at any time of day or night to get even more anti-sugar craving effects.

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Did you blow your diet after the death of a loved one, your divorce or another trying time? Then did your eating get out of control for weeks, months or even years, and you packed on the pounds? I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for more than a decade and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book."I blew my diet! Now what?"

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