Ever wondered why we overeat?
To gain insights into why two-thirds of us are getting fatter and sicker, I urge you to watch a video of this fascinating panel discussion, “Why We Overeat: The Toxic Food Environment & Obesity,” thanks to the Harvard School of Public Health and the Huffington Post.
I came across this fabulous video while doing research for research for my next book, Crush Your Crazy Carb Cravings™.
This program presented an illustrious panel, which included:
- Walter Willett, Chair, Department of Nutrition, Harvard School of Public Health, and Fredrick John Stare Professor of Epidemiology and Nutrition
- David Kessler, Former Commissioner of the U.S. Food and Drug Administration; Professor, Department of Pediatrics, University of California San Francisco; and Author, The End of Overeating: Taking Control of the Insatiable American Appetite
- Dariush Mozaffarian, Associate Professor in the Division of Cardiovascular Medicine, Brigham and Women’s Hospital and Harvard Medical School and
- Michael Rich, Director, Center on Media and Child Health, Boston Children’s Hospital
- Plus, the “Why We Overeat” panel was moderated brilliantly by Meredith Melnick, Editorial Director for HuffPost Healthy Living.
This program has many fascinating points. In particular, I urge you to pay attention to these fascinating comments from Dr. Mozaffarian:
“Now sugar, I agree that sugar is a problem, but sugar is no greater a problem than totally unsweetened refined grains. And the worry I have about just focusing on sugar, it gives the refined grains, it gets them off the hook.
“So white bread, all refined cereals that have no added sugar at all, they say zero sugar on the panel, those are just as bad. And when we’ve looked at populations of hundreds of thousands of people, the weight gain associated with Skittles is exactly the same weight gain that is associated with Corn Flakes or white bread or a bagel. So to think that a bagel, that has no sugar, is different than candy is really misleading. …”
Also, I invite you to keep watching to check out the second video (at 59:00) from the HBO film, Weight of the Nation, .where you can discover which beverages contain the most sugar content, thanks to The WATCH Nutrition Clinic.
I’d love to hear what you think about this video.
Watch the video here. (I had to take it down, because it would automatically play every time you came to my Sugar Shock Blog.
Join the Conversation. What is your biggest Ahah! from this “Why We Overeat” video?
Special thanks to www.NoGrainer.com for the artwork on this blog. Given that I’m on tight deadline for my next book, I didn’t verify that it was okay to use this artwork. So, if I posted this and shouldn’t have, please let me know, and I’ll be happy to take it down.