Most of Us Get Cravings

Chuckle or at least smile at this clever cartoon from the amazing Isabella Bannerman. Are you anything like this when cravings strike?

I Was So Ashamed and Embarrassed

Wow, you so related to my tale of shame, embarrassment and self disgust when processed carbs had me under their control. You […]

I’m Doing a Crush Your Cravings™ Documentary!

It’s time to help people Crush their Cravings™ for good. With the help of Pedram Shojai, Nick Polizzi and Jeff Hays, I’m going to create a documentary that will help give you tap into your willpower.

Say No with Sass and Class

It’s the holiday season. How do you say no to sugar pushers to not be a Sugar Zombie? Submit your best quips, replies and reactions on best ways to say no.

7 Secrets to a Serene Halloween

It’s Halloween sugar overload season once again. Halloween is the trigger for a year-end bout of sugar gorging. Counter it with these 7 tips..

My Inspiring Nightmare

A full-blown, utterly frightening nightmare inspires re-opening my free Crush Your Cravings Virtual Workshop. Benefit from my scary but Inspiring Nightmare.

My Crazy-Cravings Anniversary

Four years ago, around this time, after a grueling year watching the difficult death of my Mom, Crazy Cravings for salty carbs […]

Get Your Cravings-Crushing Guide?

Have you downloaded your free, Cravings-Crushing, Quick-Start Guide yet? For this week’s Cravings-Crushing Monday, I want to make sure you’ve gotten your […]