Join Us on Cravings-Crushing Monday
A lot of people to Mondays reality check and on this day that we do a re-start after blowing off diet on the weekend. Join us on Cravings-Crushing Monday.
Category: Crazy Cravings™
Movie Popcorn Shocker
What’s one of the first things you do upon arriving in a movie theater? When accosted by the tantalizing sights, sounds and […]
Do You Get Crazy Cravings Too?
You know how absolutely awful it feels to be in the stranglehold of an overpowering craving to eat—or, rather scarf— a certain bad-for-you nonfood?
Watch Out for Hidden Sugars on Your Holiday
Independence Day in the United States is, of course, in the height of the picnic season. That means you’ll be offered and […]
What is Cravings-Crushing Monday?
You know how absolutely awful you can feel on Monday, after a weekend of blowing your diet and feeling trapped by overpowering […]
Are You Overdosing on Hidden Sugars? (Part 1 of 2)
You’re probably overdosing on some 60 to 90 teaspoons of Sneaky Hidden Sugars™—as I call them—at least 22 times a day. Indeed, you […]
The Insomnia-Carb-Cravings Connection
It happens to many of us: We spend a night tossing and turning and then the next day, we’re blearily dragging ourselves […]
Want Sweets? Try Cinnamon Instead
One of the tastiest ways to nix your sugar cravings is with a spice you probably have in your cupboard right now: […]
7 Reasons It’s Good To Cry
It’s Cravings-Crushing Monday, and today, I have a confession. Lately, I’ve become a big crier. I’ve been that way for nearly four […]
The Power of a Puzzle to Crush Your Cravings
Have you ever watched a magician perform a trick in which your attention was distracted long enough for you to be completely […]