You can try umpteen diets, but you’ll never shed pounds and then keep them off for good unless you Crush Your Cravings for Good™. To leave behind your cravings for sugary, salty junk foods, you need to become a Cravings Ninja™ like me.
When you attend conferences and meet new people, you’ll grow, get exposed to new ideas and discover how to Get a Future that Rocks.
October does not have to be a time you are helpless prey to sugary treats that abound. Instead, make October the month where you learn to Stand Strong™.
Are your sugar-pushing relatives and friends getting in the way of your weight-loss efforts? Get an easy tactic to triumph. Learn how to resist sugar treats.
Wow, it’s my blogiversary. For 15 years now — ever since 2005, two years before publication of my first book, Sugar Shock — I’ve been dedicated to educating and entertaining readers of my blog with eye-opening, helpful tips, insights and info. Join me in a trip down memory lane. Here’s the very first Sugar Shock blog […]
Since just about wherever you go this holiday season, you’ll be tempted by sugary, salty, fatty junk foods, I have a special gift for you, which will help you begin to easily, effortlessly, even playfully Crush Your Cravings for good. It’s time to get my newly revised Crush Your Cravings, Quick-Start Guide, which will give […]
With the holidays in full swing, you overeat. How do you stop your downward spiral? Use this powerful Rescue tactic: Shower yourself with compassion.
Thanksgiving has become synonymous with pigging out. It’s smack in the middle of Sugar Overload Season. Discover 3 Simple Shifts to Stop Holiday Overeating.
I’ve slipped yet again.
I’ve totally overextended myself. And I’m so completely knocked out.
Tell us: Do you push yourself too hard? How do you recover?
A full-blown, utterly frightening nightmare inspires re-opening my free Crush Your Cravings Virtual Workshop. Benefit from my scary but Inspiring Nightmare.