10 Questions to Ask to Learn from Your Nightmare
Have you ever woken up in the middle of the night because of a nightmare? Have you had a scary dream during […]
Category: General
New Cover for My Upcoming Book, I blew my diet! Now what?
Every day, around the world, millions of people just like you are blowing their diets. Does this sound familiar? For the last […]
Do You Get Stressed Out?
Are you stressed out by information overload, relationships, money, the death of someone or your living situation? Learn Fast Ways to Shut Down Stress.
The Room is Spinning!
Sorry, but I just can’t post for today’s Cravings-Crushing Monday (Your Motivating Monday). The room is spinning! Will post later about my […]
Let Your Cravings Be Your Teachers
Let Cravings Be Your Teachers. Listening to your cravings can help you understand better and gain back your control over these feelings. Let it teach you.
Inspire Your Peeps With Shareable Images & Cartoons
Today, it’s my pleasure to announce an easy way for you to share beautiful images and inspiring words of wisdom with your […]
Is Sugar Killing You?
This Sugar Shock cartoon dishes the facts — admittedly, bluntly — that sweets and processed carbs, in fact,send you to an early grave.
How Much Processed Food do You Eat?
Does your diet look like the question mark to your left or the one to your right? Now, take a guess… What […]
Delay, Distract & Detach to Crush Your Cravings
One of the most simple, but powerful strategies to prevent yourself from overeatingand gaining weight is to Delay, Distract and Detach.
Are You Moody, Tired or Confused?
Millions of people are craving sweets and processed carbs and suffering from a blood sugar condition that just doesn’t get enough press. Hypoglycemia.