Every day, around the world, millions of people just like you are blowing their diets. Does this sound familiar? For the last few years, it’s become my mission to help you to discover why you blew your diet and how to Rebound After Relapse™, as I put it. To that end, I’m pleased to share […]
Have you blown your diet with carbage (carb garbage) and sweets after the death of a loved one, a time of stress, your divorce or another tough time? It’s time to get support. I’m thrilled to announce that after years of research, I’m ready to help you Rebound After Relapse, as I put it. That’s […]
Are you stressed out by information overload, relationships, money, the death of someone or your living situation? Learn Fast Ways to Shut Down Stress.
Sorry, but I just can’t post for today’s Cravings-Crushing Monday (Your Motivating Monday). The room is spinning! Will post later about my current health challenges — that is, when I get the guts to share it. Copyright: <a href=’https://www.123rf.com/profile_yeletkeshet’>yeletkeshet / 123RF Stock Photo</a> Please follow and like us:
Let Cravings Be Your Teachers. Listening to your cravings can help you understand better and gain back your control over these feelings. Let it teach you.
Today, it’s my pleasure to announce an easy way for you to share beautiful images and inspiring words of wisdom with your favorite people. Welcome to my new curated Shareable Images and Cartoons section on my blog, which has been years in the planning. You’re invited to get inspired, encouraged or amused here one or […]
This Sugar Shock cartoon dishes the facts — admittedly, bluntly — that sweets and processed carbs, in fact,send you to an early grave.
Does your diet look like the question mark to your left or the one to your right? Now, take a guess… What percentage of your diet do you think comes from processed breads, pizza, donuts, buns or chips? So what’s your processed foods figure? If you’re like most Americans, more than half of your diet […]
One of the most simple, but powerful strategies to prevent yourself from overeatingand gaining weight is to Delay, Distract and Detach.
Millions of people are craving sweets and processed carbs and suffering from a blood sugar condition that just doesn’t get enough press. Hypoglycemia.