Right now, I’m shaking. My stomach is tight, tense, and teeming with butterflies. Nervous doesn’t BEGIN to describe how I feel. What I just did was HUGE for me. I just signed up to participate in the Speak Off event, which is part of the Advance Your Reach Live Program in Denver next month. This […]
When you’re depressed, do you turn to junk foods? Then, do you get more depressed and gobble more junk foods? For years, I’ve suspected and been convinced that there’s a bona fide connection. Now yet another study, this one in Public Health Nutrition supports this junk foods-give-you-junky moods theory. Read the conclusion of this study in […]
Woo Hoo! The results are in! Thanks to you — wonderful readers of this blog, many of you on my mailing list and fans of my Facebook page — you’ve now unanimously told me which book you’d rather read. You like to dig into a book with a dirty dessert plate. Now it’s time for […]
