Stress Means Eating Poorly for Many Americans

Stressed out? Bummed out? Gonna be laid off?

Does that mean it’s time to pig out on cookies, chocolate and cakes? No way!

But, according to AP reporter Candice Choi, that’s exactly what’s happening.

Read Choi’s sad, but ultimately eye-opening and inspiring story about how diet takes a toll on people under duress.

Choi quotes a number of experts.

For instance, dietitian Heather Bauer, author of The Wall Street Diet, points ouit that eating right and getting exercise may seem burdensome and even frivolous under such circumstances, but it gives people a greater sense of control and calm.

Stay tuned to this blog, because I hope to interview Bauer soon on my Stop SUGAR SHOCK! Radio Show.