Friends Can Help Your Health, U.K.’s Mental Health Foundation Points Out

Did you know that your friends can help you cope if you’re suffering from mental distress? So points out the cutting-edge Mental Health Foundation from the U.K.

The organization is drawing attention to this topic now that we’re in the midst of Mental Health Action Week.

Meanwhile, this worthy group — which I learned about while doing research for my book SUGAR SHOCK! — is behind some fascinating research.

For instance, the Mental Health Foundation has found that our carb-rich, nutrient-deficient modern diets are adversely affecting our mental health.

So if, for instance, you think someone is just suffering from depression or perhaps even schizophrenia, it could, in fact, be diet related.

Check out this fascinating section on food and mental health.