Are you like Oprah — tired of lugging around excess weight?
Do you feel that you have no control over your sugar or carb habit?
Are sugary foods your “drug of choice”?
Would you like to get more energy, focus better, rev up your libido, get along better with loved ones and get a hot, trim body?
If you answered yes to any of the above questions, you’ll want to join the First Annual Great Worldwide Sugar-Out Challenge, which takes place Jan. 16.
Many of us experts are here to help you begin to lick your sugar habit.
We’re here to give you the support, compassion, information and education that you need and deserve.
My co-organizer Dr. Scott Olson and I invite you to take our challenge by submitting your comment here.
Spend time on Jan. 16 to look at your sugar issues, learn about the dangers of sugar overloading (which people around the world are doing) and cut it out totally on that one day.
Wondering what could happen if you kick sugar? Read these amazing success stories now.
So sign up here now.
Make sure to tell us about your sugar history, what a lot of sweets do to you and what you envision for the future if being sugar-free was a reality.
What are you waiting for? Join us now.
And spread the word. We want to get a huge viral campaign going.
After you sign up, mark your calendar.
Our festivities begin Jan. 16 at 12 p.m. Eastern on my Gab With the Gurus Radio Show for the Great Worldwide Sugar-Out Challenge,.where we’ll be joined by some of the biggest health and sugar experts in the country. (You can listen live or later, at your convenience, to a podcast.)
For instance, we’ll be joined by Dr. Ann Louise Gittleman, author of Get the Sugar Out; Elizabeth Abbott, author of Sugar: A Bittersweet History; Dr. Eric Westman, director of Duke Lifestyle Medicine Clinic; (?), Dr. Hyla Cass, integrative psychiatrist and author of 8 Weeks to Vibrant Health and Natural Highs; MeMe Roth, founder and president of the National Action Against Obesity; Dr. Nancy Appleton, author of Lick the Sugar Habit; Dr. Woody Merrell, author of Unleash Your Natural Energy; Dr. Fred Pescatore, author of The Hamptons Diet; Amy Kalafa, co-founder of “Two Angry Moms,” which is dedicated to cleaning up the school food environment; Susan Linn (?), director of Campaign for a Commercial-Free Childhood; Dr. Yvonne Sanders Butler, principal of Browns Mill Elementary School in Lithonia, Georgia; the first sugar-free school in the country; Roberta Ruggiero, founder of the Hypoglycemia Support Foundation;; Dr. Larry McCleary, author of The Brain Trust Program; Dr. Roberta Lee, vice chair of the Department of Integrative Medicine at Beth Israel’s Center for Health and Healing in New York City; the “Nutrition Twins” Tammy Lakatos Shames and Elysse (“Lyssie”) Lakatos, authors of Fire Up Your Metabolism; and integrative medicine practitioner Steven J. Bock, M.D.
In addition, several happy, successful “Sugar Kickers” will participate, including popular low-carb blogger Jimmy Moore, who lost 180 pounds, mostly by cutting out sugar and refined or starchy carbs, and Amanda Lerner, who shed 25 pounds and got more energy, clearer skin, increased focus, creativity and a profound feeling of freedom. In addition, her cravings, depression, eczema, candida and fainting spells disappeared.
Then from 12 noon Friday to 11:59 Saturday, we’ll conduct a supportfest on Twitter. If you don’t have an account yet, just sign up at Twitter and then start following @TwitAsYouQuit.
Frustrated right now? Want support this minute? Get going now by becoming a member of my free online Kicksugar discussion group.
Remember, if you have sugar issues, this Sugar Shock Blog is your place to get news updates, information about upcoming programs and much more.
Sign up now for the Great Worldwide Sugar-Out Challenge.
Are you like Oprah — tired of lugging around excess weight?
Experts Dr. Ann Louise Gittleman, Dr. Nancy Appleton, Dr. Hyla Cass & Many More Gurus Urge People Around the Globe to Learn the Sour Sugar Facts
NEW YORK AND DENVER—On Friday, Jan. 16, a group of concerned health and wellness experts are holding the first annual Great Worldwide Sugar-Out Challenge to draw attention to the many health hazards that could result from over-consuming sugar* and refined carbohydrates, including type 2 diabetes, obesity, cancer, heart disease, infertility and Alzheimer’s disease.
The Great Worldwide Sugar-Out Challenge begins 12 p.m. Eastern Friday, Jan. 16 with a 90-minute show/podcast on the Gab With the Gurus Radio Show (http://tinyurl.com/sugar-out-challenge-radio-show) featuring such recognized experts as Dr. Ann Louise Gittleman, author of Get the Sugar Out; Dr. Nancy Appleton, author of Lick the Sugar Habit; Dr. Woody Merrell, author of Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger; Elizabeth Abbott, author of Sugar: A Bittersweet History; Roberta Ruggiero, founder of the Hypoglycemia Support Foundation and author of The Do’s and Don’ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar; Dr. Larry McCleary, author of The Brain Trust Program; Dr. Roberta Lee, vice chair of the Department of Integrative Medicine at Beth Israel’s Center for Health and Healing in New York City; integrative medicine practitioner Dr. Steven J. Bock and other experts. In addition, several successful “Sugar Kickers” will be on hand, including popular low-carb blogger Jimmy Moore, who lost 180 pounds, and recovered sugar addict Amanda Lerner.
Sugar-Out coordinators Dr. Scott Olson, author of Sugarettes, and Connie Bennett, host of the Gab With the Gurus Radio Show and author of SUGAR SHOCK! How Sweets and Simple Carbs Can Derail Your Life—And How You Can Get Back on Track, will emcee the activities and interview the guests.
The Great Worldwide Sugar-Out Challenge also features a 24-hour hour twitfest, where frequent, inspirational, informational tweets will be sent out from www.Twitter.com/TwitAsYouQuit. Twitter is a popular, fast-growing, microblogging program, where people send out messages of up to 140 characters.
This is the first time that a worldwide event has been held to draw attention to the massive amounts of sugar that the typical person consumes, which is about 170 pounds a year or one cup a day for the average American and the same for someone living overseas.
The Great Worldwide Sugar-Out Challenge is also the first time authors of “competing” sugar books have banded together to invite people worldwide to learn the sour sugar facts and to urge them to take the challenge of cutting back on sugar or removing it entirely for at least one day.
“Most people don’t realize that they’re eating or drinking huge doses of sugar over the course of a day whenever they have packaged or processed foods,” says “Sugar Liberator” and Sugar-Out Challenge co-coordinator Connie Bennett, C.H.H.C., author of SUGAR SHOCK!, a certified health counselor, speaker and life coach.
“Of course, you’re getting sugar and other sweeteners from candy bars, soda and cookies, but you’re also getting a lot from less obvious sources like yogurt, whole grain cereal, peanut butter, salad dressings and mayonnaise,” continues Bennett, a journalist, who, before kicking sugar in 1998, used to “need” frequent sugar “fixes” to meet article deadlines.
Whenever a new year arrives, millions of Americans and people around the world put losing weight, improving health and getting in better shape as top resolutions.
A group of us health experts challenge you to confront and defeat your sugar habit as a vital, potentially life-changing step to help you peel off pounds and perhaps resolve numerous health issues.
Please join about a dozen of us — authors of books about sugar, doctors and nutritionists — on Jan. 16 at 12 noon Eastern on my Gab With the Gurus Radio Show when we issue the Great Worldwide Sugar-Out Challenge.
On Jan. 16, a little over two weeks into the new year, we will invite you sugar addicts out there (you know who you are) and overweight or obese people, to either cut back or totally kick sugar and refined carbs to lose weight, as well as help your mind, moods and overall health.
We also want to draw attention to the fact that the average American consumes about 170 pounds of sugar per year or one cup a day. (By “sugar,” we mean all caloric sweeteners, including high fructose corn syrup, glucose syrup and dextrose and honey.) People in other countries take in too much sugar as well.
All of these excess sweeteners could lead to more than more than 100 health problems, including obesity, type 2 diabetes, heart disease, cancer, Alzheimer’s Nancy Appleton disease, polycystic ovary syndrome (PCOS), failing memory, anxiey, mental confusion, sexual dysfunction and infertility.In addition, too much sugar can cut your life short and age you more quickly.
Among the experts who will join us for the special, hour-long Gab With the Gurus Radio Show is Dr. Nancy Appleton, Ph.D., author of Lick the Sugar Habit. Nancy — one of my inspirations — is an anti-sugar pioneer, who has been warning about the dangers of sugar since the 1970s. Perhaps you’ve seen her jaw-droppingly large list of 146 Reasons Why Sugar is Ruining Your Health, an amazing, continually expanding checklist that’s been been widely circulated.
We’ll also be joined by “First Lady of Nutrition” Ann Louise Gittleman, Ph.D., the diet/detox expert, visionary and author of the really helpful, practical book, Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet. (Ann Louise’s picture is at the top of this page.)
Now that the year is coming to a close, it’s time to finally begin to confront those demons that sabotage you and find ways to change your life for the better.
Are you fed up with lugging around extra we*ight?
Are you tired of being unfit and getting out of breath walking up stairs or even being on the treadmill for 2 minutes?
Have you had enough of being stressed out?
Are you sick and tired of being sick and tired? (In other words, are you wiped out much of the time? And do you need energy now?)
Are you angry at yourself that you’re a slave to your sugar habit?
Do you feel empty and unfulfilled, and does your life lack meaning?
Do you wish you had simple tips and techniques (like EFT or hypnosis) to lose weight, win out over cravings, conquer stress, etc?
Are you worried about money and just don’t know how to calm down your fears?
Are you overwhelmed by clutter and disorganization and long to take charge and be focused?
Are you concerned about how you’ll survive in 2009?
Do you feel hopeless because this battle with your w*eight battle has gone on for years?
Fret not! You can learn to Thrive (Not Just Survive) in 2009!