Tag: Roberta Ruggiero

Consider Making a Donation to the Hypoglycemia Support Foundation on Cyber Monday

Talk to us. Will you join me in making a donation to the Hypoglycemia Support Foundation?
I hope you had a wonderful, grateful Thanksgiving.
On Cyber Monday — or any day, for that matter — I invite you to make a donation to a worthwhile organization while you buy your holiday gifts.
HSFIn fact, i invite you to join me in donating to the worthwhile, non-profit Hypoglycemia Support Foundation.
Why am I encouraging you to donate to the Hypoglycemia Support Foundation?
Because this organization does amazing work to educate people about hypoglycemia or low blood sugar.
This is a condition, which can manifest some 125 symptoms, including headaches, mood swings, heart palpitations, mental confusion (brain fog), excessive fatigue, anxiety, brain fog, cold hands and feet, and Crazy Sugar Cravings.
I personally have greatly benefited from the Hypoglyemia Support Foundation.
In fact, back in 1998, when I learned that I had hypolgycemia or low blood sugar, Roberta Ruggiero, founder and president of the Hypoglycemia Support Foundation, helped me so much!
Indeed, thanks to Roberta’s unwavering support, encouragement, and patient explanations, I was able to follow my doctor’s orders to kick sweets and quickie carbs, to take back my health and to say farewell to 44 baffling ailments.
You’ve never met a woman more dedicated than Robera, who has been steadfastly dedicated for 34 ears to help people learn about hypoglycemia, which has been dubbed the “Great Imitator,” because people with this condition can manifest ailments that confuse medical professionals.
Did you know, for instance, that if you have hypoglycemia, your doctor can wrongly diagnose you for bipolar disorder, schizophrenia, neurosis, migraines, Parkinson’s syndrome, chronic bronchial asthma, paroxysmal tachycardia (rapid heartbeat), rheematoid arthritis, cerebral arteriosclerosis (hardening of the brain’s arteries), menopause, mental retardation, alcoholism, hyperactive disorder, and even senility.
To learn more about the Hypoglycemia Support Foundation and its founder Roberta Ruggiero, listen to last year’s Gab with the Gurus Show, when I interviewed Roberta for my 15 years off sugar celebration. In this show, we share secrets to staying sugar-free.
Check Out Health Podcasts at Blog Talk Radio with Gab With the Gurus on BlogTalkRadio
Now, I invite you to make a donation to the Hypoglycemia Support Foundation.
Feel free to say that Connie sent you.
CB – pink shirtWho is Sugar Shock Blog founder Connie Bennett? Connie is a former pooped-out, fuzzy-headed, sugar-addicted journalist. After quitting sugar on doctor’s orders in 1998, ALL 44 of her baffling, crippling ailments (brain fog, PMS, headaches, etc.) vanished, and she became “reborn.” For the past 16 1/2 years, Connie has helped thousands worldwide release their sugar addiction and Get a Sweeter Life that Rocks™. She is the acclaimed, energetic, charismatic Sweet Freedom Guide, Bounce-Back-to-Your Best Body™ coach, a transformational speaker, sugar and carb expert, blogger, certified health coach, certified life coach, EFT practitioner, Gab with the Gurus host, and bestselling author of Beyond Sugar Shock, which was endorsed Beyond Sugar Shock_RGBby Dr. Wayne W. Dyer, Dr. Daniel Amen, JJ Virgin, and many others. Her first book, Sugar Shock, was praised by such respected people as Dr. Mehmet Oz and Dr. Christiane Northrup. Connie is now planning the first Sugar World Summit, which will feature the biggest names in sugar and carb addiction, recovery, mindful eating, compassion, weight loss, etc. She is also completing her next book, The Bounce Back Diet™, which will help millions blindsided by Crazy Cravings™ after a major loss (such as the death of a loved one, divorce, or end of a job) or another life-changing event. Get free gifts at www.Connie-Bennett.com

Tired? Moody? Depressed? You May Have Low Blood Sugar (Hypoglycemia):

Talk to us: Do you have any of these symptoms?
Do you often feel wiped out, weak, dizzy, forgetful, irritable or depressed?
Or, do you struggle with insomnia, headaches, obesity, anxiety, brain fog or heart palpitations?
And are you hounded by what I call Crazy Cravings™ and sudden, ravenous hunger?
Worse still, does your doctor insist, “It’s all in your head!”
Your doctor could be completely wrong!
Instead, you could be among millions, who have hypoglycemia or low blood sugar.
Hypolgycemia is an often-overlooked, debilitating medical condition, which means that your blood glucose drops too low for you to be able to go about your daily activities.
When your blood sugar plunges, you can get hit by dizziness, fatigue, headaches, mood swings, forgetfulness, brain fog, heart palpitations and dozens of other ailments.
Low blood sugar is the reverse of diabetes, which generally gets the most attention, but in my opinion, according to my extensive research, hypoglycemia is far more pervasive.
In fact, my research leads me to believe that about half of the people in the United States and millions more around the world have this condition — yes, it’s not a disease.
So what’s the cure for hypoglycemia?
Eat right! And exercise.
Yes, to manage your low blood sugar, you don’t need to take any medication.
You just need to cut out candies, cookies, cakes, breads, pasta, candies and other fast-acting carbohydrates, which I call carb crap.
Back in 1998, I discovered that my reactive hypoglycemia was to blame for my 44 ailments. (Yes, I had that many, as you can read about in my first book, Sugar Shock. See Chapter 13, which is about hypoglycemia.)
At the time, my savvy physician’s unusual prescription was unsettling.
“Quit sugar and processed carbohydrates,” my doctor ordered.
Letting go of my favorite sweet treats was the last thing I wanted to do! And it was no easy feat.
RobertaBut then, thankfully, I found the most amazing, kind, warm woman, Roberta Ruggiero,
Roberta — who has had her share of low blood sugar woes — is president of the non-profit Hypoglycemia Support Foundation, which she founded in 1980 to educate and support millions worldwide on how to prevent and manage their low blood sugar, came to my rescue.
This week, Roberta and her amazing organization are celebrating 34 years of serving desperate people worldwide.
In fact, last night, the Hypoglycemia Support Foundation had its fourth annual Hypoglycemia Take Center Stage Gala in Fort Lauderdale, Florida. Alas, I was bummed out that I couldn’t attend this hugely successful affair. (I was at another amazing event in San Diego with Lisa Sasevich, The Queen of Sales Conversion.)
I cannot overstate how grateful I am to Roberta for helping me to kick sweets and quickie carbs and to learn about hypoglycemia.
Given that I first contacted Roberta in 1998 — well before the Internet was easy to access — I had to rely on books and Roberta for my hypo education.
Wow, did Roberta come through for me!
For instance, Roberta — whose phone number I tracked down — patiently explained to me that our bodies, and especially our brains, need glucose to survive.
During a number of conversations, Roberta explained that 80 million of us worldwide are plagued by many symptoms of reactive hypoglycemia, especially if we don’t watch our diets and eat sugars, many of which are hidden in processed foods. (I believe that her figure is too low.)
As I became healthier without sugar coursing through my system, I discovered that hypoglycemia has been called the “Great Imitator.”
That’s because low blood sugar’s strange, startling symptoms — some experts cite asm many as 125 of them — can make your doctor wrongly believe that you have bipolar disorder, schizophrenia, neurosis, mibgraines, Parkinson’s syndrome, chronic bronchial asthma, paroxysmal tachycardia (rapid heartbeat), rehematoid arthritis, cerebral arteriosclerosis (hardening of the brain’s arteries), menopause, mental retardation, alcoholism, hyperactive disorder, and even senility.
In short, when you have hypoglycemia — which I dub “hypo” — you and your doctor can get mighty confused.
As I was getting better, I then heard Roberta’s startling story. In fact, both she and many doctors over the years were completely baffled as to what was wrong with her. She was even subjected to grueling electroshock treatments when all she needed to do was quit sugar!
I invite you now to listen to my interview with Roberta Ruggiero on my Gab with the Gurus Show. The interview took place last year when while I was celebrating 15 years off sugar.
Check Out Health Podcasts at Blog Talk Radio with Gab With the Gurus on BlogTalkRadio
Anyhow, again, thanks to to the amazing Roberta Ruggiero, for helping me to successfully quit sugar and refined carbs back in 1998.
HSFIn fact, I’m only here today helping people worldwide to break free of their sugar addiction and Sugar Shock because of Roberta.
Again, I invite you to listen now to last year’s interview with Roberta on my Gab with the Gurus Show.
I also urge you to learn more about Roberta and her valuable Hypoglycemia Support Foundation.
For instance, I recommend that you:
Fan the HSF on Facebook.
Donate to the Hypoglycemia Support Foundation. (When you offer your valuable contribution, please tell Roberta that Connie sent you.)
A very special thanks to Craig Cameron for the artwork above.
Talk to us: Do you have any of these symptoms?
Connie Bennett is a former pooped-out, fuzzy-headed, sugar-addicted journalist and “Ex-Sugar Shrew.” After quitting sugar on doctor’s orders in 1998, all 44 of her baffling, crippling ailments (brain fog, PMS, headaches, etc.) vanished.
Now, 16 years later, Connie is an acclaimed, energetic, charismatic Sugar Freedom Guide, transformational speaker, sugar ande carb expert, blogger, certified health coach, certified life coach, EFT practitioner, Gab with the Gurus host, and bestselling author.
Her latest book, Beyond Sugar Shock, was endorsed by Dr. Wayne W. Dyer, Dr. Daniel Amen, JJ Virgin, and many other experts, and her first book, Sugar Shock. was praised by such acclaimed gurus as Dr. Mehmet Oz and Dr. Christiane Northrup.
Connie is now planning the first Sugar World Summit, which will feature the biggest names in sugar and carb addiction, recovery, mindful eating, compassion, weight loss, etc. Connie is also finishing her next book, Bounce Back After You Blow Your Diet: 22 Easy Ways to Ditch Sugar, Fat or Salt; Get Back on Track; & Shed Weight for Good. (Working title.)Connie’s upcoming book — which was inspired by her own embarrassing Carb Relapse after the death of her mother — is designed to help millions, who lose their way with food while being walloped and blindsided by Crazy Cravings™ and overpowering emotions as they deal with the death of a loved one, divorce, a breakup, moving, the loss of a job, or another life-changing event.
Get free gifts at www.Connie-Bennett.com
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CB – pink shirtWho is blog founder Connie Bennett? Connie is a former pooped-out, fuzzy-headed, sugar-addicted journalist. After quitting sugar on doctor’s orders in 1998, ALL 44 of her baffling, crippling ailments (brain fog, PMS, headaches, etc.) vanished,, and she became “reborn.” Now, 16 1/2 years later, Connie is devoted to helping people Get a Sweeter Life that Rocks™. She is the acclaimed, energetic, charismatic Sweet Freedom Guide, Bounce-Back-to-Your Best Body™ coach, a transformational speaker, sugar and carb expert, blogger, certified health coach, certified life coach, EFT practitioner, Gab with the Gurus host, and bestselling author of Beyond Sugar Shock, which was endorsed Beyond Sugar Shock_RGBby Dr. Wayne W. Dyer, Dr. Daniel Amen, JJ Virgin, and many others, and Sugar Shock, which was praised by such respected people as Dr. Mehmet Oz and Dr. Christiane Northrup. Connie is now planning the first Sugar World Summit, which will feature the biggest names in sugar and carb addiction, recovery, mindful eating, compassion, weight loss, etc. She is also completing her next book, The Bounce Back Diet™, which will help millions, who are blindsided by Crazy Cravings™ and overpowering emotions after the death of a loved one, a divorce or breakup, moving, losing a job, or another life-changing event. Get free gifts at www.Connie-Bennett.com

Sugar World Summit Date Change — You’ll Learn the Sour Scoop & Break Free

Please note that the exciting first Sugar World Summit, was originally scheduled to begin today, two weeks before Halloween, has been delayed.
I’ll announce a new date shortly.
So please rest assured, those of you who’ve written to me concerned that you’ve missed out on the many exciting programs, which will feature the biggest names in sugar education and addiction, relapse prevention, mindful eating, compassion, etc.
The Sugar World Summit is still happening. In fact, my team and I are deep into planning it.
JJ Virgin Sugar Impact DietSo why did we delay the first Sugar World Summti?
A bit of history is in order.
Many months ago, I excitedly scheduled the first Sugar World Summit to begin today, exactly two weeks before Halloween, the biggest candy-eating day in the United States — a day I dub Halloween National Sugar Overload Day.
This Sugar World Summit was timed to coincide with my big comeback.
After three years, I’d finally recoveried from My Bittersweet Last Year with Mom, which had left me TAGGED (Traumatized, Abused, Gripped by Grief and Emotionally Devastated)..
Thankffully, I’ was now emerging healed and slimmed down after I’d suffered a horribly humiliating and humbling Carb Relapse.
Now emerging triumphant, I was ready now to help millions.
As we got deep into planning the first Sugar World Summit, the biggest names in the field — most of whom I’ve known for years, since before the release of my first book, Sugar Shock in 2006 — agreed to come on board. Our goal was to reach 250,000 to 500,000 people worldwide.
But as I kept inviting more and more exciting speakers and reconnecting with health colleagues after three years, I learned about launches by other esteemed experts, all of whom I greatly admire and respect.
These are people I want to support. These are also people, who can help you. It became quickly obvious that the best thing to do was to get out of the way of my colleagues’ launches.
JJ VirginIn particular, after inviting my colleague, the acclaimed nutrition and fitness expert and bestselling author JJ Virgin, to participate in the Sugar World Summit, I discovered that she was launching a new book about sugar, JJ Virgin’s Sugar Impact Diet, at about the same time.
That made me immediately rethink the time frame for the Sugar World Summit.
FYI, this is a big week for JJ Virgin. She is now giving away copies of her new book (until they run out).
JJ Virgin’s Sugar Impact Diet is an important book, in which JJ takes an original, doable approach to cutting out sweets.
If you missed JJ’s book giveaway — she ran out of books — then go ahead and get her free Sugar Impact Diet 2-Week Cookbook so you can make tasty, sugar-free recipes.
By the way, I’m greatly, greatly indebted to JJ. For about a decade, she’s been supportive of me. Not only did she endorse both of my books, Sugar Shock and Beyond Sugar Shock, but she helped me get my Lyme disease quickly diagnosed years ago.
Sugar-savvy-bookBack to the Sugar World Summit. Since I wanted to support JJ and other colleagues, it became evident that I needed to move back this important event.
But delaying the Sugar World Summit turns out to be just what this event most needs. Now, the Summit will be much bigger, better and more well organized.
(In fact, I’m very gratefufl to Jeff Walker, the launch guru, whose amazing Product Launch Formula Live conference, which I attended earlier this week, helped me discover many innovative ways to spread the word for the first Sugar World Summit.)
So now I invite you: Learn more about the first Sugar World Summit and the amazing colleagues, who will participate in it.
At present, we’re honored to have received “yeses” from the following movers and shakers. Among those who’ve agreed to participate are:
Dr. Robert Lustig, ‎ pediatric endocrinologist and New York Times bestselling author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity & Disease. His “Sugar: The Bitter Truth” lecture has had more than 4.6 million hits on YouTube. Photo shown above.
Dr. Mark Hyman, chairman of the Institute for Functional Medicine, medical editor at the Huffington Post, on the Medical Advisory Board at “The Doctor Oz Show,” and New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet..
JJ Virgin, P.h.D., C.N.S., celebrity nutritionist, fitness expert, New York Times bestselling author and author of the new book, JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds, Just 2 Weeks
Dr. David Perlmutter, “Empowering Neurologist,” Linus Pauling award-winner and author of the # 1 New York Times bestselling Grain Brain.
Sarah Wilson, acclaimed Australian blogger, TV personality, journalist, author of I Quit Sugar and founder of the popular I Quit Sugar Community
Dr. Pamela Peeke, internationally recognized expert, physician, scientist and author of the New York Times bestselling author of The Hunger Fix: the 3 Stage Detox and Recovery Plan for Overeating and Food Addiction
Jimmy Moore, popular low-carb blogger, co-author with Dr. Eric Westman of Cholesterol Clarity. He shed 180 pounds and peeled off 20 inches by quitting sugar and going low carb.
Dr. Richard Johnson, a practicing physician, acclaimed clinical scientist and author of The Sugar Fix::What You Don’t Know about Fructose and HFCS Could Kill You.
Serge H. Ahmed, Ph.D., CNRS Research Director, Principal Investigator & Team Leader, Addiction, Compulsion and Dopamine Dysregulation Syndrome, Université de Bordeaux. He’s done fascinating research on addcition, sugar and cocaine.
Dr Pedram Shojai, former Taoist monk, physician of Chinese medicine and founder of founder of the popular site, Well.org,
Trudy Scott, nutritionist, food-mood expert and author of The Antianxiety Food Solution
Kristin Neff, PhD., Associate Professor, Human Development and Culture, Educational Psychology Dept., University of Texas at Austin and author of Self-Compassion: The Proven Power of Being Kind to Yourself
Roberta Ruggiero, founder of the Hypoglycemia Support Foundation and author of Do’s and Don’ts of Hypoglycemia. An Every Day Guide to Low Blood Sugar. (Because of Roberta, I’m here today helping others. More about her later.)
Ann Louise Gittleman, Ph.D., CNS, leading nutritional expert and award-winning New York Times bestselling author, whose books include Zapped: Why Your Cell Phone Shouldn’t be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution and Get the Sugar Out, Revised and Updated: 501 Simple Ways to Cut the Sugar Out of Any Diet
High Voltage (Kathie Dolgin), author of the new book, Sugar Savvy Solution, and founder of Energy Up Voltage Approved, Inc. (EUVA), a nonprofit organization to fight teenage obesity and to prevent type 2 diabetes and other diseases, particularly among teenage girls.
Alexandra Jamieson, a mom and health coach, who helps women listen to their true cravings for pleasure to achieve the body and life they desire and author of the upcoming book, Women, Food and Desire;
“The Sleep Doctor” Michael Breus, Ph.D.
Naturopathic physician Dr. Alan Christianson;
And more… Stay tuned for more names.
Sign up now for this exciting Sugar World Summit.
Fat ChanceStay tuned to get the full and not-so-sweet scoop on how those those tempting sugary “treats” and quickie-carb snacks can damage you bigtime. Our experts will tell you how shoveling sugar and fast carbs into your poor body can make you gain weight and widen your waistline, get frustrating mood swings, find it tough to concentrate, mess up your precious brain, lose interest in sex, develop heart disease, cancer and type 2 diabetes, and even die at an early age.
Now, I urge you to begin to get educated by reading some books about sugar by some of my super-healthy, brilliant colleauges. For example, I invite you to check out Fat Chance by Dr. Robert Lustig; and the new books, Sugar Savvy Solution by High Voltage, and JJ Virgin’s Sugar Impact Diet.
Perhaps you’re wondering: “Why would I want to quit or cut back on sugar? It tastes so good!”
Here are some reasons to ditch the sweet stuff and fast-acting carbs. You can:
Easily shed your dreaded excess weight.
Fit into your skinny clothes;
Leave behind your depression and get filled up with good cheer, passion and enthusiasm.
Get enough energy to keep up with your kids or perform well on the job..
Tame Your Crazy Cravings™ (as I call them) for sugary, salty or fatty unreal foods.
Banish your annoying brain fog and concentrate with a razor-sharp focus.
Rev up your libido so you’ll be thrilled with your time alone in the bedroom with your beloved.
Ditch those awful, debilitating, tough-to-handle female ailments (either PMS or menopause, depending on your time of life.)
And much more.
Sign up now for the upcoming Sugar World Summit. And tell us what you’d like to learn during this event.
CB – pink shirt
About Sugar Shock Blog Founder: Connie Bennett, CHHC, CPC, ACC is a former pooped-out, fuzzy-headed, sugar-addicted journalist and “Ex Sugar Shrew,” whose 44 baffling ailments completely vanished after kicking sugar and quickie carbs on doctor’s orders in 1998. Now, 16 years later, Connie is the acclaimed, energetic, charismatic Sweet Freedom Guide, a transformational speaker, sugar and carb expert, blogger, certified health coach, certified life coach, EFT practitioner, Gab with the Gurus host, and bestselling autho of Beyond Sugar Shock, which was endorsed by many health and empowerment luminaries such as Dr. Wayne W. Dyer, Dr. Daniel Amen, JJ Virgin. Connie’s first book, Sugar Shock. which was published in 2006, was praised by such acclaimed gurus as Dr. Mehmet Oz and Dr. Christiane Northrup. Now, Connie is planning the first Sugar World Summit, which will feature the biggest names in sugar and carb addiction, recovery, mindful eating, compassion, weight loss, etc. Connie is also finishing her next book, The Bounce Back Diet™: 22 Easy Ways to Rebound After Relapse; Ditch Sugar, Fat or Salt, and Shed Weight for Good. (Working title.) The Bounce-Back Diet — which was inspired by Connie’s embarrassing Carb Relapse after her mother’s traumatic terminal illness and death — can help millions worldwide to slim down and tone up although they’re walloped by Crazy Cravings™ and overpowering emotions following the death of a loved one, a divorce or breakup, moving or another life-changing loss. Make sure to sign up at the Sugar World Summit site to find out about the new dates and speakers.

The Sugar World Summit Begins October 17: Save the Date

Join the Conversation: What expert would you like to hear in the first Sugar World Summit? Let us know now.
Sugar-World-Summit_w_Date.fw_Save the date Friday, October 17, 2014.
That’s when the frist Sugar World Summit — a virual event — will take place to educate, entertain and motivate you to Take Back Your Sugar Power.
The Sugar World Summit begins Friday, October 17 — exactly two weeks before Halloween, or what I like to call Sugar Overload Day.
Dr. Lustig During this once-in-a-lifetime virtual event, you’ll have access to world-renowned anti-sugar pioneers, scientists, researchers, New York Times bestselling authors, educators, and wellness gurus, who specialize in weight loss, emotional eating, compassion, mindful eating, and cravings.
We’re also planning a few surprise celebrity guests.
Sign up below now to get exciting details delivered directly to your in box.
In this Sugar World Summit, you’ll get both The Sweet News and The Sour News.
You’ll not only find out about sugar’s dangers, but you’ll also discover sweet, simple tools to help you let go of your addiction to sugary foods and much-like-sugar carbs (or what I call auickie carbs or culprit carbs.).
Among those who’ve already agreed to participate are:
Dr. Robert Lustig, ‎ pediatric endocrinologist and New York Times bestselling author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity & Disease. His “Sugar: The Bitter Truth” lecture has had more than 4.6 million hits on YouTube. Photo shown above.
Dr. Mark Hyman, chairman of the Institute for Functional Medicine, medical editor at the Huffington Post, on the Medical Advisory Board at “The Doctor Oz Show,” and New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet..
JJ Virgin, P.h.D., C.N.S., celebrity nutritionist, fitness expert, New York Times bestselling author, whose new book, JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds, Just 2 Weeks, is being published days after the Sugar World Summit.
Dr. David Perlmutter, “Empowering Neurologist,” Linus Pauling award-winner and author of the # 1 New York Times bestselling Grain Brain.
Sarah Wilson, acclaimed Australian blogger, TV personality, journalist, author of I Quit Sugar and founder of the popular I Quit Sugar Community
Dr. Pamela Peeke, internationally recognized expert, physician, scientist and author of the New York Times bestselling author of The Hunger Fix: the 3 Stage Detox and Recovery Plan for Overeating and Food Addiction
Jimmy Moore, popular low-carb blogger, co-author with Dr. Eric Westman of Cholesterol Clarity. He shed 180 pounds and peeled off 20 inches by quitting sugar and going low carb.
Dr. Richard Johnson, a practicing physician, acclaimed clinical scientist and author of The Sugar Fix::What You Don’t Know about Fructose and HFCS Could Kill You.
Serge H. Ahmed, Ph.D., CNRS Research Director, Principal Investigator & Team Leader, Addiction, Compulsion and Dopamine Dysregulation Syndrome, Université de Bordeaux. He’s done fascinating research on addcition, sugar and cocaine.
Dr Pedram Shojai, former Taoist monk, physician of Chinese medicine and founder of founder of the popular site, Well.org,
Trudy Scott, nutritionist, food-mood expert and author of The Antianxiety Food Solution
Kristin Neff, PhD., Associate Professor, Human Development and Culture, Educational Psychology Dept., University of Texas at Austin and author of Self-Compassion: The Proven Power of Being Kind to Yourself
Roberta Ruggiero, founder of the Hypoglycemia Support Foundation and author of Do’s and Don’ts of Hypoglycemia. An Every Day Guide to Low Blood Sugar.
Ann Louise Gittleman, Ph.D., CNS, leading nutritional expert and bestselling author of 30 books, including Zapped: Why Your Cell Phone Shouldn’t be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution and Get the Sugar Out, Revised and Updated: 501 Simple Ways to Cut the Sugar Out of Any Diet
High Voltage (Kathie Dolgin), author of Sugar Savvy and founder of Energy Up Voltage Approved, Inc. (EUVA), a nonprofit organization to fight teenage obesity and to prevent type 2 diabetes and other diseases, particularly among teenage girls.
Sign up now for this exciting Sugar World Summit so you won’t be left out in the cold this holiday season with all those tempting “treats,” which can trick you into weight gain, mood swings, low libido, heart disease, and more.
So why would you want to quit or cut back on sugar? Well, you could: :
Easily shed your dreaded excess weight.
Leave behind your depression and get filled up with good cheer, passion and enthusiasm.
Have enough energy to keep up with your kids or perform well on the job..
Tame Your Cravings™ for sugary, salty or fatty unreal foods.
Banish your horribly annoying brain fog and begin to concentrate with a razor-sharp focus..
Rev up your libido so you’ll be thrilled with your time alone in the bedroom with your beloved..
Ditch those debilitating female ailments (either PMS or menopause, depending on your time of life.)
And much more.
Connie-headshot (2)Connie Bennett is a former sugar-addicted journalist. After kicking sugar on doctor’r orders in 1998, all 44 of her ailments vanished. Connie is now known as The Sweet Freedom Guide, and she is a transformational speaker, blogger, certified health coach, certified life coach, Gab with the Gurus host, and bestselling author of Beyond Sugar Shock, which was praised by many experts such as Dr. Wayne W. Dyer and Dr. Daniel Amen. Her first book, Sugar Shock. was praised by Dr. Mehmet Oz. Connie’s next book will be out later this year.
Join the Conversation: What expert would you like to hear in the first Sugar World Summit? Tell us know now.

7 Lessons from Staying Sugar-Free for 16 Years

Join the Conversation. Have you thought about quitting sugar or processed carbohydrates? Name 3 reasons why.
Heart-shaped foodSixteen years ago today, I reluctantly gave up sugar and processed carbohydrates on doctor’s orders. Although ditching sweets was the last thing I wanted to do, I had no choice, because I felt utterly awful most of the time.
On any given day, I was pummeled by many of 44 inexplicable ailments, including throbbing headaches, ferocious PMS, scary heart palpitations, vicious cravings, embarrassing crying spells, and erratic mood swings.
At the time—remember this was 1998—people didn’t realize that sugar is toxic, that it can trigger heart disease and cancer; and that it can lead to Alzheimer’s disease.
Despite many challenges along the way, I finally succeeded in mostly removing sugar from my life.
My sucess in letting go of my sugar and carb addiction is due to:
The encouragement of my doctor, Dr. Keith DeOrio.
Lots of support from the amazing Roberta Ruggiero, founder and president of the Hypoglycemia Support Foundation and author of Do’s and Don’ts of Hypoglycemia;
Nancy Appleton’s fabulous book, Lick the Sugar Habit;
Ann Louise Gittleman’s empowering Get the Sugar Out;
The late William Dufty’s landmark book, Sugar Blues;
My determination and desperation, because I dreaded continuing to feel so bad;
My creating own tools and tactics, which I share in my book, Beyond Sugar Shock.
Quitting sugar and refined carbs was the most empowering, life-affirming, health-promoting thing I’ve ever done. Quitting the sweet stuff made me feel reborn. All 44 of my symptoms vanished — seemingly miraculously.
As I reflect on my 16 years of being sugar-free, I realize that I’ve learned many things. Here are 7 Lessons from Being Sugar-Free.
1) Being a Sugar and Carb Addict was a Big Blessing.
It’s taken me a while to reach this conclusion, but if I’d never hit rock bottom as a sugar addict, I never would have discovered the joy, peace and calm that I now derive from treating my body with the respect, love, and appreciation it deserves.
In short, because I once flopped so badly by mindlessly, quickly shoving processed carb crap into my face, I now relish putting nourishing foods into my treasured body.
2) To Strive for Perfection is Pointless.
It’s absurd to try to be totally sugar-free all the time, because sugar, high fructose corn syrup, agave, barley malt and a host of other sweeteners are hidden in thousands of processed foodstuffs, from crackers to cocktail sauce.
Even the finest of chefs tend to slip the sweet substance into their culinary creations. Rather, it’s best to aim for 80 or 90 percent sugar-free.
3) It’s a Must! Always Pack Healthy Snacks or Mini-Meals.
One of the biggest discoveries I’ve made over the years is that it’s absolutely imperative to plan ahead at all times.
Whenever I leave home, especially when I’ll be stuck on an airplane, in a meeting or out socially, I need to have a selection of healthy foods with me to ward off the blood-sugar blues, which can lead to overeating the wrong foods.
Some of my favorite snacks include cans of salmon, flax crackers, protein power, and nuts. (Stay tuned, because I’ll share more great sugar-free treats in the future.)
4) Remember: If I Don’t Eat Right, I’ll Suffer Big Time.
One of the reasons I’ve been able to stay sugar-free is that I remember how bad it can get. Cheating just isn’t worth it. It’s simply inevitable that I’ll feel horrible eating either sweets or processed carbohydrates (what I call fast carbs or quickie carbs).
For instance, eating lots of movie popcorn or corn nuts, will give me such annoying ailments as brain fog, lethargy, anxiety, depression, digestive problems, crying spells, and cravings for more of the same fast carbs.
There’s simply “no escaping the terrifying change that occurs against my will,” as I shared in Sugar Shock. “After eating quickie carbs, I become an untamable, irascible “Sugar Shrew,” a fuming, disagreeable “Sugar Monster”; a sobbing, pitiful “Sugar Crybaby”; and finally, a listless, lethargic “Sugar Zombie…
“…Alas, my dreadful, dramatic sugar-induced transformation is inevitable. As predictable as the moon rising. As sure as the swallows coming home to Capistrano at the same time every year. As expected as the crowds flocking to Macy’s or Bloomingdale’s for an annual blowout sale.”
And I’m not unique. Millions around the world suffer from mammoth physical and/or emotional turbulence after eating sweets or fast carbs.
5) When Stressed Out, Temptation Will Strike—A lot.
Over time, I’ve come to realize that if I’m under extreme stress, deadline pressure or emotional turmoil, my calm resolve will be shaken. Sure enough, at that point, fast carbs such as movie popcorn will entice me. More about that later.
6) Falling off the Wagon Is Okay; Perhaps Even Expected.
You just can’t apply the same standards towards food that you do for alcohol. Unlike booze—which you can totally skip and never drink another drop again—you always have to eat.
This means that whenever and wherever you go, sugary or quickie-carb nonfoods will abound. At times, they’ll strive to land in your stomach—or so it may feel.
What’s more, we’re human beings, which means we’re not perfect. Rest assured that there’s a tremendous freedom in accepting that despite our best efforts, at times, we just won’t eat right. That’s okay. It’s what you do afterwards that counts.
7) Real Food Tastes Sweeter & Tastier than Junk Food.
When you let go of sweets and fast carbs, you’ll discover your taste buds. Real food, you’ll find, is scrumptious and delectable as opposed to the bland, super-salty, excessively sweet or ultra-fatty taste you get when you turn to quickie-carb foods.
Plus, when you lovingly create your own dishes, you’ll be delightfully surprised at how you’ll savor the flavors.
Learn More About Me. I’m a former sugar-addicted journalist, who quit sugar on doctor’s orders in 1998. Now 16 years into sugar sobriety, I’ve created many cool tips and tools to help thousands worldwide release their over-attachment to sweets and quickie carbs. I’m also a speaker and best-selling author of Sugar Shock and Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter. Get Sugar Shock Blog updates in your mailbox.
Join the Conversation. Have you thought about quitting sugar or processed carbohydrates? Name 3 reasons why.
Special thanks to Getty Images for the photo above. Please note that I’m not sure if can use this so please forgive me and notify me if I can’t use it, if you have the rights.

Sugar Addicts: Get Secrets to Go Mostly Sugar-Free – 15 Years of Sweet Success

Sugar addicts and carb junkies, I bring you hope!
Indeed, this is a BIG week for me. It’s been 15 years since I bid bye-bye to my sugar addiction — mostly — yes, I wasn’t totally perfect.
So let me help you now.
If you’re tired of being a sugar or carb addict and are fed up with gaining weight, getting spaced out, or have other health issues, discover Secrets to Let Sugar Go by listening anytime to this special Gab with the Gurus 15-year-mostly-sugar-free-iversary Show with my sugar-free mentor Roberta Ruggiero.
Back in 1998, I was so blessed to find Roberta, who, after dealing with her own issues of hypoglycemia or low blood sugar, went on to found The Hypoglycemia Support Foundation, Inc. She also wrote The Do’s and Don’ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar, which has been acclaimed by the American Library Association as “one of best lay medical books public libraries.”
In our special Gab with the Gurus Show, you’ll first learn our startling stories. You’ll discover:
How when Roberta simply changed her diet by quitting sugar and those quickie carbs (processed carbohydrates that are metabolized quickly), she personally overcame 10 years of illness during which she saw dozens of doctors, endured countless medical tests, took thousands of pills and even underwent electric shock therapy!
How when I finally let go of my sugar addiction — very reluctantly, though — presto, ALL 44 of my ailments (including crippling headaches, difficulty concentrating, awful PMS, excessive fatigue, cold hands and feet, embarrassing mood swings, scary heart palpitations, etc.) vanished! Wow!
How most people are consuming too many sweets whether they know it or not, especially if they eat foods in boxes, cans or jars. That sugar or quickie-carb habit can be deadly, leading to heart disease, type 2 diabetes, and an early death.
On our Gab with the Gurus Show, you’ll also find out Secrets to Go Mostly Sugar-Free. While I share some tactics in my book, Beyond Sugar Shock, Roberta and I go into more depth on this program, and we give you the personal touch, of course, because you get to listen to us chatting.
Among the Secrets to Go Mostly Sugar-Free, you’ll discover:
How it’s okay to be imperfect. In fact, not expecting that you’ll do everything “right,” frees you up to succeed marvelously.
How most people around the world — whether they know it or not — are eating far too much sugar (roughly 170 to more than 200 pounds per year) and/or quickie carbs (possibly as high as 200 pounds), thereby paving the way to diseases galore.
How you can take your slips and turn them into successes. You’ll realize that your so-called “failures” lead you to lasting success.
How you want to change your relationship with those persistent cravings. (We’ll talk about how to embrace them — yes! — and how they can become major allies.
How to take one of your absolute worst habits — something almost all of us do — and turn it into one of your biggest foolproof tools to bid your sugar addiction farewell.
How some people are wise to let a little sugar (some tastes here and there) into their lives. (You’ll discover that I’ve modified my stance over the years.)
How, for many people, a few tastes can turn into a binge and they’re better off to say sayonara to processed sweets.
How before I quit sugar, first I binged on candies for three weeks after my doctor’s orders to “Quit sugar or die young.”
How it’s imperative that you keep track. Roberta discusses how it’s very important to keep a symptom diary. (That way, you’ll know what happens when you eat sweets. You want to get a clear message about how too much sugar leads to symptoms.)
How you need to be prepared, wherever you go.
How you can have fun replacing those sugary treats that you used to adore.
How it’s vital to get support and learn about success stories.
And much more.
Listen to internet radio with Gab With the Gurus on Blog Talk Radio
Share your bigggest Ahahs! about this Gab with the Gurus Show.
A very special thanks to B. Eco Chic and founder Bethany Gonzalez Moreno for this sugar image with the poison symbol on it. This photo accurately demonstrates how sugar can kill you over time. I highly recommend that you find out about B. Eco Chic now and get on the mailing list for this blog.

Thank You, Partners: Beyond Sugar Shock Became an International Bestseller!

Thank you, thank you, thank you, all of you amazing supporters and partners!
Because you believed in Beyond Sugar Shock, and were kind enough to tell your millions of fans and followers about it, my new book (the follow-up to Sugar Shock) became an international bestseller!
I’m filled with such tremendous gratitude to you wonderful people and organizations.
With your tremendous support, Beyond Sugar Shock hit Amazon bestseller charts in many categories — far too numerous to mention — in France, Great Britain, Canada, and Germany.
Meanwhile, here in the United States, Beyond Sugar Shock became hugely successful, too.
For instance, as the screen shot below illustrates, Beyond Sugar Shock hit # 2 in Hot New Releases in Healthy Living in this country, second only to a new book from actress/health expert Suzanne Somers.
Thankfully, wonderful people at Hasmark Services gracefully coordinated the many elements of my book launch and carefully tracked Beyond Sugar Shock as it climbed a number of bestseller charts. Thanks to Hasmark’s diligent eye, I can share some bestseller screen shots with you.
For instance, here’s the screen shot showing how it hit # 2 in healthy living in the U.S.
The # 1 spot was taken by a new book from actress/health expert Suzanne Somers.
Much to my joy, while Beyond Sugar Shock was becoming popular in the U.S., it also was captivating Kindle readers in France, where the book soared to # 1 in six different categories!
Classement des meilleures ventes d’Amazon: n°818 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
n°1 dans Boutique Kindle > Ebooks Kindle > Ebooks en langues étrangères > Ebooks en anglais > Health, Mind & Body > Nutrition
n°1 dans Boutique Kindle > Ebooks Kindle > Ebooks en langues étrangères > Ebooks en anglais > Health, Mind & Body > Personal Health > Healthy Living
n°1 dans Boutique Kindle > Ebooks Kindle > Ebooks en langues étrangères > Ebooks en anglais > Health, Mind & Body > Diets & Weight Loss
n°1 Dernières nouveautés en Nutrition
n°1 Dernières nouveautés en Personal Health
n°1 Les meilleures ventes en Diets & Weight Loss
For instance, here’s the screen shot that illustrates how Beyond Sugar Shock hit # 1 under Diets and Weight Loss in France.
Over in Canada, Beyond Sugar Shock reached #1 in Hot New Releases in Healthy Living. (It also grabbed the # 3 spot at the same time.)
It also reached #2 in Hot New Releases in Personal Health in Canada.
How suprising it was the book also did so well in Germany, where it hit a # 10 slot.
Amazon Bestseller-Rang: Nr. 4.116 in Englische Bücher (Siehe Top 100 in Englische Bücher)
Nr. 10 in Englische Bücher > Gesundheit, Geist & Körper > Persönliche Gesundheit > Gesund leben
Meanwhile in the United Kingdom, it hit # 26 in Books: Healh, Family & Lifestyle Books > Health Issues > Popular Medicine.
Now, it’s with great gratitude that I extend my heartfelt thanks to the many supporters of Beyond Sugar Shock.Over at Barnes and Noble, Beyond Sugar Shock also sold well, reaching #10 in Trending.
I’m filled with profound appreciation for the following people, who were kind enough to spread the word via email, Twitter, Facebook, and LinkedIn:
Andrea Coulter
Annie Lin
A path to change
Applying the Law of Attraction
Arielle Ford
Barry Maher
Better Marriages
Book Tour Radio
Brent Hunter
Caroline Sutherland
Cathy Lumsden
Chaney Weiner
Change for Good-Scott Sulak
Cheri & Peter John Lucking – Bilbo’s Adventures Series
Clean Plates
Connie Nicholas
Cora Poage
Danny Pettry
Debra Berndt
Diana Kirschner
Doris Helge, Ph.D.
Douglas Holzmeier
Dr. Caroline Manuel
Dr. Carolyn Dean
Dr. Houston Vetter
Dr. Irina Koles
Dr. Jennifer Howard
Dr Joe Rubino
eSmith Books
Evelyn Roberts Brooks
Felicia Bender, Ph.D.
Gabriel Gonsalves
Georgina Terry
Hasmark Services
Healing Mother’s Spirit!
Heather Picken
Heather McCoy
Holistic Health News
Its Moringa
JJ Virgin
Jackie Lapin
Jason Meszaros
Jeffrey Morrison, MD
Jennifer Fugo
Jill Escher
Joan Marie Verba
Joan Schaefer
Joseph Varghese
Judit Mueller-Kiss – CreativitySage™
Judy Roberts
Julie Joyce
June Kamerling
Kathi Casey
Kathie Dolgin
Ken Druck, Ph.D.
Kimberly Palm, C.M.I.
Larry Crane
Laura Dessauer
Lisa Bloom
Lisa Ward
Liz Lynch
Lori Howard
Lyndelle Palmer Clarke
Lynne Klippel
Mal Duane
Maria Dempsey
Marilyn Strong
Marina
Matthew C Cox
Mellisa McJunkin
Melonie Dodaro
Michaela
Nancy Brook
Nicky Highlen
Paul Cika Emekwulu, The Dreaming Mathematician
Paul Klein
Peggy McColl
Powerful You! Women’s Network
Rhonda Joy Eagle
Roberta Mittman
Roberta Ruggiero
Rosalie B. Kahn
Sandra Goff
Sheri Kaye Hoff
Sherri Carter
Sherry Gaba
Sheryl Cox
Shirley Knapp
Sophia Paul
Spirited Lady Living
Tal Shai
Teri Williams
Theodore Henderson
Therese Prentice
Tracey Burnett
Tracy Lee Nash
Val Archer
Vital Choice Wild Seafood & Organics
Well Beyond Cravings
Wow, what a lot of wonderful supporters!
Again, thank you, amazing partners, for making Beyond Sugar Shock an international bestseller.
How exciting it is to know that we’re helping people around the world to break free of their sugar addiction so they can get slimmer, sexier, and sweeter.