Join the Conversation: Are you a “heavy user” of salty, sugary or fatty foods?
Salt, Sugar, FatAre you hooked on salty, sugary or fatty processed foods?
If you wonder why certain packaged food products call out to you often, you must read the brilliant, eye-opening book, Salt, Sugar, Fat: How the Food Giants Hooked Us from Pulitzer Prize-winning Michael Moss, an investigatve reporter for The New York Times.
Lately, while researching and writing my next book, I haven’t been able to put down the fascinating Salt Sugar Fat.. (Mostly, I’ve been listening to the book via CDs while en route to the gym, Whole Foods or bvusiness meetings. This book was so compelling that I’m now listening to all 12 CDs again.)
Frankly, I’m in awe of Moss and his investigative prowess. Over a period of three-and-a-half years, he interviewed hundreds of industry insiders, who revealed jaw-dropping, inside information about what our favorite food companies do to land space on grocery store shelves, crush the competition, boost the bottom line, please Wall Street, and influence our buying habits so we can’t pass up on foods with salt, sugar and fat.
For those of you, who find yourself frequently buying and eating certain processed chips, cookies or cereals, Moss sheds light on why this may be happening.
The captivating processed food substances you find on supermarket shelves “are knowingly designed—engineered is the better word—to maximize their allure,” Moss writes.
Michael-Moss_credit-Tony-Ce._V374823686_ (2)“Their packaging is tailored to excite our kids,” he continues.
“Their advertising uses every psychological trick to overcome any logical arguments we might have for passing the product by.”
Plus, their “taste is so powerful,” he writes, “we remember it from the last time we walked down the aisle and succumbed, snatching them up. And above all else, their formulas are calculated and perfected by scientists who know very well what they are doing.”
Indeed, those of you, who struggle to peel off pounds and hate that you can’t quit over-consuming your favorite sweet soft drinks, salty chips, or fatty cookies, you need to know that food scientists are actually using cutting-edge technology to calculate the “bliss point” and enhance the “mouthfeel” of your preferred foods so they’ll sell more, Moss explains.
Oh Goodness! Food Companies Call Big Buyers of Processed Foods “Heavy Users”
Perhaps one of the more scary revelations Moss makes in Salt, Sugar Fat is how the food industry regards its ardent customers.
In their board rooms and science labs, food industry insiders call you, their loyal buyers, “heavy users.”
No, I’m not talking about drugs, but, in light of recent food addiction research, that shows how the brain lights up on sugar as it does on cocaine, the term “user” is certainly apt.
And you wonder why your most intense, all-consuming, wild cravings for unnatural, packaged, sugary, salty, fatty foodstuffs swoop in on you often as if they were ravenous vultures waiting for their next dead prey to disembowel?
Sorry for the gross imagery, but as a former sugar-addicted journalist, my goal is not only to educate you, but to help you become strong, alert, and determined to lift your choose-healthy-food muscles when you’re at your favorite supermarket, as well as at drug stores, movie theaters and even hospitals..
By the way, just as I was about to put this post up on this Sugar Shock Blog, I discovered — while catching up on Dr. Oz Show episodes — that yesterday, Moss was featured in an awesome episode, Supermarket Secrets: How They Fool You Into Buying Foods That Make You Fat.
Watch The Dr. Oz Show episode with Moss now.
And bear in mind, as Moss told Dr. Oz, that “when you walk into the store, there are traps.”
With that in mind, it’s best to be prepared with “that shopping list, commit yourself to stick with it, shop when you’re full, shop with a clear mind,” Moss urges.
Let Michael Moss open your eyes now by buying his intriguing book, Salt Sugar Fat: How the Food Giants Hooked Us.
Join the Conversation: Are you a “heavy user” of salty, sugary or fatty foods?
Join the Conversation: Are you a “heavy user” of salty, sugary or fatty foods?
Buzz is now quickly building for my upcoming book, Beyond Sugar Shock, thanks to 43 (so far) acclaimed thought leaders and distinguished health leaders, including Dr. Wayne Dyer, Dr. Daniel Amen, Brian Tracy, Dr. JJ Virgin, Dr. Christiane Northrup.
I’m so honored, grateful, and humbled that so many amazing wellness experts, empowerment gurus, and even fellow sugar-educators have come on board to endorse Beyond Sugar Shock, which I wrote to help you sugar addicts and carb addicts easily and effortlessly let go of your sugar and carb addiction.
In this Hay House book — which is officially published June 1 but you can order now on Amazon and get your copy within days — I gently take you by the hand and bring you along on a fun, compassionate six-week Mind-Body-Spirit adventure so you can easily release your sugar addiction using a variety of simple, but powerful tools and tips.
By book’s end, you’ll be leading — that’s my goal — a life that’s sweeterlicious (the word I coined to convey sweeter, delicious, scrumptious, luscious, and sensuous).
JoshuaRosenthalBeyond Sugar Shock has a foreword from one of my mentors, Joshua Rosenthal, the pioneering founder and director of the remarkable Institute for Integrative Nutrition, the largest nutrition school in the world. (I attended IIN in 2005-2006 and am now a certified health coach.)
Now, here are the endorsements received to date for Beyond Sugar Shock.
Wayne Dyer 614″I have taken the advice and guidance that Connie offers here and used it to reclaim my own well being. We have unknowingly and unwittingly become a nation of addicts, and here in this book you are given a blueprint for living a life of perfect health. Follow the easy-to-apply guidelines, and then you will be able to look in the mirror and say, `I AM finally living a healthy life.’ There is no greater feeling and it is your birthright. You were not designed to walk around in shock. A much needed book. –Dr. Wayne W. Dyer, internationally renowned author and speaker and bestselling author of more than 30 books
“If you are ready to love yourself and your body, abandon the wounds of your past, and free yourself from unhealthy addictions, then read Beyond Sugar Shock. Then, combine the information it contains with your new-found inspiration.” –Bernie Siegel, M.D., author of A Book of Miracles and Faith, Hope & Healing
“We are born loving sugar for its sweetness and its ability to help us store up fat for lean times. Times are no longer lean for most and too much sugar is ruining our health and our lives. Beyond Sugar Shock gives you everything you need to bring more sweetness and health into your life….. without the risk of sugar!” — Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers:Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause (Photo above)
Daniel-amen“Sugar is NOT good for your brain. It increases erratic brain cell firing, promotes inflammation and is clearly addictive. Beyond Sugar Shock can help you get sugar out of your life and replace it with health and vitality. It is a powerful program full of easy tips and tactics.” –Daniel G. Amen, M.D., bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
Tonight, on “60 Minutes,” multiple Emmy-award winning chief medical correspondent Dr. Sanjay Gupta will tell the show’s viewers about new studies, which suggest that sugar is toxic.
Specifically, on “60 Minutes,” Dr. Gupta will tell viewers:
“New research coming out of some of America’s most respected institutions is starting to find that sugar could be a driving force behind some of this country’s leading killers.”
Of course, this sugar-is-toxic conclusion — which has been gaining momentum for years — is nothing new to those of you, who are regular visitors to this Sugar Shock Blog and to readers of my first book, Sugar Shock, which was first published in 2007.
Sanjay_GuptaFor my part, I’m thrilled that “60 Minutes” is devoting time to explore the question of whether or not sugar is toxic. I’ve been hoping for such a segment for years.
What I find especially exciting is that Dr. Gupta will spotlight the close cancer-sugar connection, which I also explored in my book, Sugar Shock.
I also examine recent sugar-can-cause-cancer research in my upcoming book, Beyond Sugar Shock, which is being published in June by Hay House. (In the book, I guide readers to eaily break free of their sugar addiction by joining me in a fun, six-week Mind-Body-Spirit adventure.)
Anyhow, in the “60 Minutes” segment about sugar, you’ll watch Dr. Gupta interview respected pediatric endocrinologist Dr. Robert H. Lustig, whose YouTube video, Sugar: The Bitter Truth, has gone viral, attracting 2,159,456 viewers (as of today).
Dr. Lustig, a pediatric endocrinologist at the University of California, is not alone in his sugar-is-toxic view.
Amazon Sug Sh 51RDZ7DBVAL._SL110_Indeed, many cutting-edge physicians, including Dr. Stephen T. Sinatra, medical consultant for my book Sugar Shock, contend that the high amount of sugar in the American diet is killing us. (By the way, I disagree with the low figures usually cited — most Americans consume far more than the 130 or 150 pounds a year that’s often mentioned in news reports.)
While I applaud “60 Minutes” for telling the nation that sugar can be toxic, I also need to congratulate Dr. Mehmet Oz for his important work drawing attention to sugar’s dangers in several episodes of the top-rated “The Doctor Oz Show.”
In one episode, Dr. Mehmet Oz even called sugar “The # 1 food Dr. Oz Wants Out of Your House.” Hurrah!
By the way, I’m honored that Dr. Oz praised my book, Sugar Shock.
Again, congratulations to “60 Minutes” for devoting a segment to this important sugar subject.
Join us on my Facebook fan page during and after “60 Minutes” airs to share your thoughts and feelings about the is-sugar-toxic segment.
Make sure to tell your friends and family members to watch this important “60 Minutes” episode.
Advance buzz is building for my next book, Beyond Sugar Shock, which will be published in June by Hay House and which you can pre-order now.
In this book, I take you by the hand, so to speak, and coach you to Sugar Freedom so that by the time you finish the book, you can easily Break Free of Your Sugar Addiction.
More specifically, in Beyond Sugar Shock, you get a fun, simple, compassionate six-week Mind-Body-Spirit adventure so you will effortlessly release your sugar addiction using a variety of simple tools and tactics.
By book’s end, you’ll now lead (I hope) a life that’s sweeterlicious (that’s my word for delicious, combined with scrumptious, delicious, and of course, sweet).
I’m so honored, grateful, and joyful about all the health experts, empowerment gurus, and even fellow sugar-educaters, who’ve come on board to endorse Beyond Sugar Shock.
Much to my joy, the most recent endorsement came from my hero, Dr. Wayne Dyer, author of Wishes Fulfilled: Mastering the Art of Manifesting. Here’s what he said.
Wayne dyer_photo”I have taken the advice and guidance that Connie offers here and used it to reclaim my own well being. We have unknowingly and unwittingly become a nation of addicts, and here in this book you are given a blueprint for living a life of perfect health. Follow the easy-to-apply guidelines, and then you will be able to look in the mirror and say, `I AM finally living a healthy life.’ There is no greater feeling and it is your birthright. You were not designed to walk around in shock. A much needed book. –Wayne Dyer, M.D., internationally renowned author and speaker in the field of self-development and author of more than 30 books
Dr. Dyer is joining many other wonderful experts, who’ve generously provided endorsements, including Dr. Daniel Amen, Dr. Bernie Siegel, Brian Tracy, Dr. Joe Vitale, Marci Shimoff, Janet Bray Atwood, John Assaraf, Brian Alman, Ph.D., Dr. JJ Virgin, Dr. Oz Garcia, Dr. Jonny Bowden, Ann Cooper, Marc David, and Mark Sisson.
Dr. Christiane NorthrupIt’s also been an honor to have several authors published by Hay House (my publisher) offer endorsements. A very special thanks go to Dr. Christiane Northrup (see photo to your left), Colette Baron-Reid, Dr. Ken Druck, Donna Gates, Lauren Mackler, and CarolineSutherland.
I’m also honored to have received kudos from fitness gurus Kathy Smith and Patricia Moreno; relationship experts Dr. Diana Kirschner and Debra Berndt; and facial fitness expert Cynthia Rowland.
In addition, I’m grateful to fellow sugar experts Jeff O’Connell, left), Dr. Jacob Teitelbaum, Richard J. Johnson, M.D., Jill Escher, and Kathie Dolgin (a.k.a. “High Voltage”), who also offered endorsements for Beyond Sugar Shock.
In addition, it was gratifying to get the support of the respected Dr. Carolyn Dean, Dr. Roberta Lee, Dr. Jill R. Baron, and acupuncturist Roberta Mittman.
Furthermore, I’m humbled and thankful that one of my mentors, Joshua Rosenthal, founder and director of the remarkable Institute for Integrative Nutrition (where I attended school to become a certified health coach), wrote the foreword to Beyond Sugar Shock. (Soon, you’ll be able to download an advance look at this foreword from Joshua.)
In addition, I’m thankful that several colleagues from the Institute for Integrative Nutrition (IIN) — Jared Koch, Alex Jamieson, Stacey Morganstern, Carey Peters — who are all accomplishing amazing things — were kind enough to endorse Beyond Sugar Shock.
Much to my joy, the two people, who helped me the most to overcome my sugar addiction in 1998 — Roberta Ruggiero, founder of the Hypoglycemia Support Foundation, and Dr. Keith DeOrio — also gave endorsements for my newest book.
Now read more endorsements received to date:
BernieSiegel2“If you are ready to love yourself and your body, abandon the wounds of your past, and free yourself from unhealthy addictions, then read Beyond Sugar Shock. Then, combine the information it contains with your new-found inspiration.” –Bernie Siegel, M.D., author of A Book of Miracles and Faith, Hope & Healing
“We are born loving sugar for its sweetness and its ability to help us store up fat for lean times. Times are no longer lean for most and too much sugar is ruining our health and our lives. Beyond Sugar Shock gives you everything you need to bring more sweetness and health into your life….. without the risk of sugar!” — Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers: Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause
“Sugar is NOT good for your brain. It increases erratic brain cell firing, promotes inflammation and is clearly addictive. Beyond Sugar Shock can help you get sugar out of your life and replace it with health and vitality. It is a powerful program full of easy tips and tactics.” –Daniel G. Amen, M.D., bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
“If you’re a sugar addict like most people, you need to read Beyond Sugar Shock. This compassionate, comforting, uplifting book will change your life.” –Kathy Smith, International Fitness Expert (See above photo)
“This enjoyable book shows you how to change your diet, reduce your sugar intake, lose weight and enjoy greater energy than ever before.” –Brian Tracy, motivational speaker and author, Earn What You’re Really Worth “
“Connie Bennett’s Sugar Shock! is one of the best books ever written about the toll taken by excess sugar consumption, and Beyond Sugar Shock is a worthy and logical follow-up. Anyone can use her six-week action plan to break their sugar addiction—and make no mistake, sugar is addictive, not to mention complicit in diabetes, heart disease, kidney disease, and an long list of other health calamities when consumed to excess. Connie is a true expert in the field, and this latest book of hers represents yet another major contribution. I give it my highest recommendation.” –Jeff O’Connell, Bodybuilding.com Editor-in-Chief, author of Sugar Nation (See above photo)
“Beyond Sugar Shock fearlessly tackles the nation’s Number One health crisis – the diabesity epidemic. Connie Bennett offers real life solutions, recipes, take-action programs and spot on science to help break the sugar addiction that is fueling our nation’s health epidemic. In the right hands, this book could change the course of America’s health with Connie Bennett’s unique 6-week plan for a slimmer, sexier and sweeter YOU!” –Ann Louise Gittleman, Ph.D., C.N.S. author of The Fat Flush Plan and Fat Flush for Life
Now, let’s hear from some very empowering people, who were featured in the film, The Secret:
“Break free! This refreshing and enlightening book shows how to release sugar addiction easily. It can save your life. Read it!” –Dr. Joe Vitale, author, The Attractor Factor
John_assaraf_02“Beyond Sugar Shock ambitiously breaks new ground in the field of sugar addiction! Connie shows you how to bravely and easily shift away from negative and harmful thinking to positive and productive thinking to help get you healthier and happier. She will show you how to develop hobbies and activities that nurture and nourish you; and use cutting-edge techniques that lift you to a higher plane. You must read this book if you are serious about making a change in your health and lifestyle to finally live the life you want and more importantly, deserve!” –John Assaraf, New York TimesBestselling Author, The Answer and Having It All and featured in the featured in the Blockbuster Movie, “The Secret”
“As I’ve discovered myself, one of the keys to being happy is eating well, which includes limiting sugar consumption. But as any sugar addict knows, this is a tough habit to kick! In Beyond Sugar Shock, Connie Bennett shows you an easy and empowering way to say farewell to those `sweet poisons.’” –Marci Shimoff, NY Times bestselling author, Happy for No Reason and Love for No Reason
Of course, it’s also an honor to have health experts praise Beyond Sugar Shock.
“Connie has written another engaging book that makes the reader a participant in a fun ride to better health. Beyond Sugar Shock offers an engaging, interactive, approach to quitting sugar and losing weight in which the reader not only becomes an active participant but becomes the conductor to gain control of his or her own health. Bravo, Connie!” –Richard J. Johnson, M.D., Tomas Berl Professor of Medicine, Chief, Division of Renal Diseases and Hypertension, University of Colorado, Denver, and author, The Sugar Fix: The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
“If you have any trouble at all losing weight and keeping it off or feel like you may be aging too fast than you absolutely must read Beyond Sugar Shock by Connie Bennett. I have and I know both personally and professionally that it works. Everyone must seek out this life-saving information before it’s too late.” – Dharma Singh Khalsa, M.D., bestselling author and president/medical director of the Alzheimer’s Research and Prevention Foundation
“If we as a nation are going to stop the obesity crisis, we must overcome our addiction to sugar. We have raised a generation of children, who think sugary cereals, chocolate milk, gummy candies and the like are part of every meal: This must change. We absolutely must overcome our sugar addiction, and Beyond Sugar Shock—with its powerful tips, stories and recipes—can help you. This book is an important tool in the fight against obesity.” –Ann Cooper, “The Renegade Lunch Lady” and author of Lunch Lessons: Changing the Way We Feed Our Children
“Beyond Sugar Shock masterfully shows us how to finally get control our sugar or carb addictions — and go from self-loathing to self-love.” –Ken Druck, Ph.D., pioneer of life coaching and author, The Real Rules of Life: Balancing Life’s Terms With Our Own
“Tired of being a sugar junkie? Ready to feel better instead of guilty? Then this book is for you. Connie Bennett, Sugar Freedom Coach extraordinaire, will show you how to ditch your sugar addiction by treating your body, mind and spirit with tenderness, compassion, and even humor!”–Jacob Teitelbaum, M.D., integrative physician and author, Beat Sugar Addiction Now!
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“Wow! Beyond Sugar Shock is a must-read book for millions of overweight and sugar-addicted people worldwide. At the end of this six-week program, you’ll wonder why you ever wanted sweets in the first place, because your life will be so much happier, fuller, and healthier without those nasty insulin-blasting non-foods.“ –Oz Garcia, Ph.D., Celebrity Nutrition Expert, whose clients include Oscar winner Hilary Swank and singer Roberta Flack
“It’s very easy and expected to become hooked on sugar and refined carbs. Just look at what the millions of overweight or obese Americans are eating and you’ll see why they stay that way. But breaking free of sugar’s hold can be incredibly tough. That’s why Connie’s book, Beyond Sugar Shock, is exactly what people need. Get this book and save your waistline, your relationships, your moods, and even your life.” –Brian Alman, Ph.D., Best-selling weight-loss expert and author of The Voice: Overcome Negative Self-Talk and Discover Your Inner Wisdom
“Quitting sugar is no easy feat, but Connie Bennett’s life-changing book, Beyond Sugar Shock, makes it simple, fun, and do-able. I’ll be recommending this book to my clients.” – JJ Virgin, Ph.D., Celebrity Fitness Nutrition & Fitness Expert, author of Six Weeks to Sleeveless and Sexy co-star of the TLC reality series, “Freaky Eaters” (Photo above)
Now, let’s hear from some more distinguished, cutting-edge authors, who. like me, are published by Hay House. Indeed, I feel privileged to be in the company of dozens of dynamic, life-changing movers and shakers, including Colette Baron-Reid, Donna Gates, Caroline Sutherland, and Lauren Mackler (endorsements below), as well as Ken Druck (quote above).
“If you’re one of millions who feels trapped by your sugar and carb addiction, you want to get Beyond Sugar Shock from Connie Bennett, a former sugar addict-turned-life-and-health coach. This book will take you on a fun, exciting, transformative six-week adventure, from which you’ll emerge healthier, sexier, slimmer, and happier. Plus, you’ll finally feel free!” –Colette Baron-Reid, internationally renowned intuitive coach and author of the groundbreaking new book and program Weight Loss for People Who Feel Too Much and The Map: Finding the Magic and Meaning in the Story of Your Life
“’Avoid Sugar!’ That’s a reminder we can’t hear often enough—this substance is so bad for us! So why are you still eating it? Connie Bennett knows exactly how to help you break your habit. She struggled with and conquered the addiction herself. Now, her easy-to-read and solidly convincing book, Beyond Sugar Shock, is full of soul-satisfying tools you can implement immediately to nourish your natural, innate desire for a sweeter life. A must read!” – Donna Gates, author of The Body Ecology Diet and The Baby Boomer Diet: Body Ecology’s Guide to Growing Younger: Anti-Aging Wisdom for Every Generation
“Sugar is a DRUG! Sugar feeds cancer cells, robs you of vital energy, and keeps you hooked. If there is one item to leave out of your diet, it’s sugar! Connie Bennett shows you how to do it easily in her book, Beyond Sugar Shock.” –Caroline Sutherland, bestselling author of The Body knows…How to Stay Young
“Are you hooked on sugar and fed up with your excess weight? If you’re like most people, you’ve been trapped for years and keep failing over and over again. There’s good news for you sugar addicts. Beyond Sugar Shock is the only book you’ll ever need on the subject. Read this book, and you’ll release your addiction at long last—and be able to get a balanced, peaceful, delicious life in the process.” –Lauren Mackler, author of the bestseller, Solemate: Master the Art of Aloneness and Transform Your Life
And it’s gratifying to have fellow bloggers Jimmy Moore and Mark Sissoon offer endorsements, too.
“For many years, Connie Bennett has been on the forefront of warning us of the dangers of what she describes as SUGAR SHOCK! Now she’s taking us ‘beyond’ that on a journey to healthy healing from our sweet obsession with an effective six-week plan devised to help you beat your sugar addiction through a methodical path through your mind, body and spirit. It’s time to make life a lot more ‘sweeterlicious’ than it’s ever been before and to get inspired to make it happen for yourself as well through real-life examples of those who did and lived to tell about it.” – Jimmy Moore, founder, Livin’ La Vida Low-Carb Blog & Podcast, http://www.livinlavidalowcarb.com/blog and author, 21 Life Lessons From Livin’ La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew
Mark-sisson-2“Most people want to lose weight, increase their energy, gain muscle, reduce stress or just look and feel healthier. Of course, we all know that we need to eat fresh, organic, unprocessed food—and that means no junk! But, for most people, if you tell them to NOT do something, they want to do the exact opposite. That’s why Beyond Sugar Shock is so needed. Even if you do NOT want to quit sugar or reduce your intake of processed carbs, Connie Bennett will help you make your habit history—and easily, too! Get this book or risk being trapped in a sugar rollercoaster for years to come—or getting diabetes, cancer, and other deadly diseases.” –Mark Sisson, founder of Mark’s Daily Apple and author of The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan
“There’s no more time to waste when it comes to empowering ourselves around diet and health. Connie Bennett has taken on perhaps the most powerful nutritional challenge of all – sugar – and has come out victorious. With an approach filled with the right ingredients – good facts, smart suggestions, and topped with a little Vitamin L, Love, Beyond Sugar Shock is a powerful tool for transforming your health, weight, and happiness.” –Marc David, bestselling author of Nourishing Wisdom and The Slow Down Diet and Founder of the Institute for the Psychology of Eating
HIghVoltage“Thank you, Connie, for continuing your important mission to WAKE America up to our S.A.D. relationship with SUGAR and what to do about it!!!!! Your new book, Beyond Sugar Shock, answers a huge hunger millions have for an easy way out of their horrible addiction. You’re changing people’s lives with your powerful, amazing books!–Kathie Dolgin (a.k.a. “High Voltage,” health and pioneer; sugar addiction expert; author of Energy Up, and founder of the Energy Up Voltage-Approved (EUVA) inner city health and wellness program, which is spearheading the first Sugar Free public school in New York City
“If you have a sugar addiction, who should you turn to for help? Someone who walks their talk and has been there too! In her book, Beyond Sugar Shock, Connie Janet-AttwoodBennett—a journalist and former sugar addict-turned-life-and-health coach, who runs the groundbreaking Sugar Freedom Now program—presents a brilliant, foolproof plan to rescue you even if you’ve been trapped for years.” –Janet Bray Attwood, – Co-author of the New York Times Bestseller, The Passion Test – The Effortless Path To Living Your Life Purpose
Still more people made my week, month, year!
“Beyond Sugar Shock is fabulous!!! It’s loaded with secrets to for you to release your sugar addiction and create what Connie calls a Sweeterlicious Life. Follow this program and break free to real happiness and joy!” –Diana Kirschner, Ph.D., author of Love in 90 Days and Sealing the Deal: The Love Mentor’s Guide to Lasting Love
“I’m so proud of Connie. When she came to see me in 1998, she had severe hypoglycemia exacerbated by her powerful sugar addiction. Now, 14 years later, she’s not only still sugar-free, but she’s a best-selling author, a renowned Sugar Freedom Coach, and acclaimed speaker. Her eye-opening first book, Sugar Shock, was brilliantly researched and eloquently presented. Now, in her follow-up book, Beyond Sugar Shock, Connie is giving millions exactly what they need—a simple, do-able plan that’s full of compassion and that bedside manner we doctors aspire to possess. As a physician for more than two decades, I’ve seen firsthand the many ailments and diseases sugar can cause and the incredible difficulties patients face in overcoming their sugar addiction—even though they know their carb addiction can be deadly. All sugar addicts need to read Beyond Sugar Shock. I’ll be recommending it to all my patients. –Keith R. DeOrio, M.D., D. Hom
“Beyond Sugar Shock spells out the insidious and destructive nature of how sugar addiction robs you of your health. But once you discover that you are addicted you realize that stopping the addiction is not simple. Experts have shown that every effective health change always has better success with a concrete plan and this book does just that.” –Roberta Lee, M.D., Vice Chair , Department of Integrative Medicine, Continuum Center for Health and Healing, Beth Israel Medical Center, and author, The SuperStress Solution
“Connie Bennett’s Beyond Sugar Shock is a valuable and important addition to the growing literature on sugar addiction.” — Jonny Bowden, PhD, CNS, aka “The Rogue Nutritionist”(TM) author of Living Low Carb and The 150 Healthiest Foods on Earth
“Connie Bennett’s determination to educate people about sugar’s devastating effects are nothing short of impressive! Since learning she had hypoglycemia in 1998, Connie has valiantly forged a campaign to empower millions so they, like her, can successfully triumph over their horrible habit. Now, in her latest book, Beyond Sugar Shock, Connie compassionately presents amazing tools that really work! To everyone who has a sugar problem—and that’s almost all of us—you must read this remarkable book!” –Roberta Ruggiero, President/Founder The Hypoglycemia Support Foundation, Inc. and author, The Do’s and Don’ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar
“Kicking your sugar addiction is one of the most difficult challenges on the path to healthier eating. Beyond Sugar Shock provides you with a powerful and valuable program to do it once and for all.–Jared Koch, nutritional consultant and founder,Clean Plates, guides (in various cities) to the healthiest, tastiest, and most sustainable restaurants for both vegetarians and carnivores
“Connie’s new book, Beyond Sugar Shock, is written from her heart and soul. This amazing wan really walks her talk—and has since 1998! Now, let Connie help you kick sugar to the curb like she has countless others. I will definitely recommend this book to my audience—women and men, who use facial exercise to maintain their youthfulness. Let Connie transport you Beyond Sugar Shock so you can stay healthy and whole on the inside and have healthiness show on your face and body.” –Cynthia Rowland, facial fitness expert
“Finally a book that teaches one to let go of sugar addiction by following a personal body, mind and spirit program that gets to the emotional core of sugar addiction, allowing those hooked on sugar to be their own best ally in letting go of a harmful substance.” –Brigitte Mars, author of Rawsome!, Addiction Free Naturally, The Country Almanac of Home Remedies and The Sexual Herbal.
“People crave sweetness in their lives, but as Connie Bennett wisely points out, you have many more choices than refined sugar. If you’ve substituted sugar for love, you can find out how to get the Real thing by following Connie’s 6-Week Plan.” –Carolyn Dean M.D., N.D., creator of the Completement Now! Online Wellness Program.
Alex Jamieson“If you’re addicted to sugar, tired of feeling tired and blue, and just want to end the sugar cravings for good, Connie’s book is for you. With detailed lifestyle and food plans, Beyond Sugar Shock is a new way to improve your health, love your food, and enjoy your life without the pain.” –Alex Jamieson, certified health coach, healthy gourmet chef, and author (The Great American Detox Diet and Vegan Cooking for Dummies. Featured in the award-winning documentary, Super Size Me and appeared on “Oprah”
“Connie Bennett has done it AGAIN! More succinct and 100% empirically valid assistance on how to not be poisoned, by the food and beverage chain. We are grossly over fed in current western dietary intake, we are heavily under nourished. Connie provides straight forward FACTS and SOLUTIONS on how to take back your life and not be harmed by food and beverage companies and (and death profiteers and regulators harming you and your family). I STRONGLY recommend this book for anyone seeking how to make at least 100 years of quality life through good nutrition! –Russ Bianchi, Managing Director & CEO, ADEPT SOLUTIONS, INC., A Global Food, Beverage, Drug, Cosmetic, Flavor, and Functional Nutrition Product Development Corporation
“As a health expert and hypnotherapist, I know how tough it is for people to quit sugar and processed carbs. But Connie Bennett has made the process smooth, simple, and powerful in her book, Beyond Sugar Shock. You must read this book if you’re among the millions who can’t say no to cookies or candies.” –Mark Patrick, author of Wake Up Skinny
“Connie Bennett has done it again!! Beyond Sugar Shock gives us the tools and techniques to deal with our sugar addiction and affliction. She empowers us to move beyond our need for sugar, and in the process, she helps us create a life of balance and health. I can’t wait to recommend this book to my patients!” –Jill R. Baron, M.D., P.C., Integrative Physician and Weight Loss Coach
“Beyond Sugar Shock is a not your average healthy-eating book, but it offers a complete life transformation! Unlike other health books that just tell you about the right foods to eat, Connie Bennett helps you get to the root of your eating behaviors and heal the body, mind and spirit for lasting change. The book is informative, fun and easy to follow to make the shifts you need to live healthy and happy ever after.” –Debra Berndt, author of Let Love In: Open Your Heart & Mind to Attract Your Ideal Partner
“WOW!! Connie is so right on target. When you read this book, you’ll become a happy sugar kicker, too. It’s been three years since I gave up sugar, thanks to Connie and her fabulous coaching. I owe my freedom from sugar to her. You, too, will never have to go back to that pain. I recommend this book to all those who want energy, feel good, and reach their full potential.” –Dawn Strickland, D.C., CFT (chiropractor and certified fitness trainer) and former coaching client of Connie’s
“At last the long wait for the perfect follow- up to Sugar Shock is here! I have been waiting for Connie to add her wit, wisdom, insight, and research to a subject that is dear to my heart and is in need of up-to-date information, can-do strategies, and direct yet compassionate guidance. Thanks to this book, my patients, clients, and I will be rewarded with a definitive resource on how to win the sugar addiction war once and for all.” –Roberta Mittman, L.Ac., Owner, Park Avenue Center for Wellbeing, Wellness and Weight Loss Mentor
“As Connie shows, just cutting out sugar and processed carbs is the fast track to weight loss and vastly improved health. If that seems challenging, or even impossible, think again. This book will show you that even though sugar drugs and addicts us, anyone with the right tools can break out of Sugar Bondage forever. A respected pioneer in this field, Connie packages her considerable experience and knowledge with her always-spunky writing style in a motivating, readable, invaluable book.” –Jill Escher, author, Farewell, Club Perma-Chub: A Sugar Addict’s Guide to Easy Weight Loss, and founder, www.EndSugarAddiction.com
Amazon Sug Sh 51RDZ7DBVAL._SL110_Praise for Sugar Shock, My First Book
Now, let’s take a look at what various experts and gurus said about my first book Sugar Shock.
At the time, I remember being so thrilled that so many top health and wellness experts said nice things.
Mehmet+Oz+ItCyDgFphkvmFor instance, it was quite exciting to have bestselling author and renowned physician Dr. Mehmet Oz say nice things. (By the way, at the time, he hadn’t started still hadn’t started his much-loved “Dr. Oz Show.”) He said:
“Connie’s work spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.” – Mehmet Oz, M.D., coauthor of the # 1 New York Times bestseller, YOU: The Owner’s Manual
JonnyBowden”This is really a stunning piece of work — a major contribution to the popular literature on blood sugar and carbohydrate addiction. Connie Bennett is a tireless researcher who has gone to great lengths to get the facts right and to explain them in an interesting and user-friendly way. She also managed to interview the absolute best minds in the field of diet and health. Steve Sinatra has been in the forefront of integrative medicine for a long time and is one of my favorite go-to doctors. Together they have produced a book that really should be read by everyone interested in improving their health.” – Jonny Bowden, Ph.D., C.N.S., author, The 150 Healthiest Foods On Earth (Jan. 2007, Fair Winds Press) and Living the Low Carb Life: Choosing the Diet That’s Right For You, From Atkins to Zone
Mike Huckabee“When I finally decided to turn my life around through exercise and better nutrition, one of the first things I did was give up eating refined, processed sugar. SUGAR SHOCK! by Connie Bennett is the definitive look at how Americans are simply eating too much sugar and how this is having a profound negative impact on millions of people. This well-researched book should be considered must reading for anyone interested in the complex health discussion underway in America today!” – Former Arkansas Governor Mike Huckabee
“If you can’t say `no’ to foods made with sugar or processed, white flour, then you will want to read Connie Bennett’s SUGAR SHOCK! as it provides a powerful overview of the enormous damage that processed foods and sugar causes ….. Connie’s Dr-mercola1exhaustively researched, easy-to-read book — which she wrote with one of my medical heroes, natural cardiology expert. Dr. Stephen Sinatra — reveals the not-so-sweet truth that some enlightened nutritionists have known for some time now: Too much sugar and refined carbohydrates could make you very sick — and maybe even kill you. But SUGAR SHOCK! gives you hope as it is loaded with many practical tools and resources that can help you and your family avoid disease and enjoy life.” – Dr. Joseph Mercola, founder, www.Mercola.com, the # 1 ranked natural health website
Marilu Henner Photos Marilu Henner Pictures Marilu Henner Wiki 3“SUGAR SHOCK! offers the best kind of `sweet’ that exists. This book is `Brain Candy’ for the smart consumer!” – Marilu Henner, actress and author of Marilu Henner’s Total Health Makeover
“This book is long overdue. Millions of people, including me, have been plagued by their relationship with Sugar, and Connie Bennett has done a superb job bringing the topic into the public’s eye. I wholeheartedly recommend SUGAR SHOCK! to anyone interested in improving their health.” – Film producer Harvey Weinstein (“Chicago,” “The English Patient,” “Pulp Fiction,” “Life is Beautiful,” “Good Will Hunting,” and many more)
Oz garcia nov2001_cover_oz_01“Wow! This is an impressive, exceptional expose and self-help work! Just about every American—or anyone who regularly eats sugar and processed carbs—needs to read this eye-opening, hard-hitting, and ultimately inspiring book.” – Oz Garcia, Ph.D., “nutritionist to the stars” and author of Look and Feel Fabulous Forever
“How can the once-sickly, depressed, unfocused Connie—who sought medical treatment from me in 1998—be the same woman, who, years later, researched and wrote this groundbreaking book about sugar’s many dangers? Little did I realize that by helping Connie to confront her sugar habit that she would turn around and help countless others to conquer their sugar problems, too. SUGAR SHOCK! is an easy-to-read encyclopedia of information about the negative effects of refined sugars and carbohydrates on the human body. I am sure that it will become the leading authority on this subject.” – Keith DeOrio, M.D., integrative physician and Connie’s doctor (and hero) back in 1998
Barbaradeangelis“This groundbreaking, hard-to-put-down book opens your eyes to little-known facts about how the typical American diet [high in sugar and refined carbs] could be wreaking havoc on your health, emotions, and relationships. You’re hooked from the first chapter, when author and journalist Connie Bennett offers an entertaining, insightful account of how her sugar habit made her so moody that her boyfriend bid her farewell. SUGAR SHOCK! is a must-read—especially if you want harmony in your relationships.” – Human relations expert Barbara DeAngelis, Ph.D., author of 14 bestsellers, including the # 1 New York Times bestsellers, Secrets About Men Every Woman Should Know and Are You The One For Me?
“Wish this book had been around when I was a teen—my whole life would have been better. Connie’s done enormous research, and millions of sugar addicts and hypoglycemics all around the world will benefit from this enlightening, entertaining, and fun book. SUGAR SHOCK! is a great read!” – Naura Hayden, author of eight books, including the # 1 New York Times bestseller How to Satisfy a Woman Every Time…and have her beg for more! and New York Times bestseller Everything You’ve Always Wanted To Know About Energy…But Were Too Weak to Ask
Shane Ellison”Great book! It is a masterpiece. As an organic chemist and author of Health Myths Exposed, I found the book to be one of the best written books on the subject — and all other subjects relating to health! Way to go…I can tell you worked your ass off! Thanks for the effort!” – Shane Ellison, M.Sc., author, Health Myths Exposed
“This book accurately depicts sugar addiction as a disease, which has many similarities to and underlying mechanisms in common with drug and alcohol abuse. Through Connie’s exhaustive research, interviews, and citations, she convinces us that, like drug addiction, sugar addiction is an environmental-biological disorder and a disease, not a moral weakness. Fortunately, Connie’s interesting and clear writing, combined with a positive overtone, gives us hope that through behavioral change, people can reverse their SUGAR SHOCK! disease and live longer, healthier, and happier lives.” – Marilyn E. Carroll, Ph.D., professor of psychiatry and neuroscience at the University of Minnesota, who has spent 30 years researching drug addiction and its interaction with feeding behavior
“What’s holding you back from having the energy and body you want? What’s holding you back from being the best you can be? Connie Bennett has the answer! For so many people, it’s the sugar habit. Like a poison, sugar takes your body on a roller coaster ride of highs and lows, wreaking havoc on your blood sugar and nervous system as you tailspin out of control and reach for more. Follow Connie’s powerful advice in SUGAR SHOCK! and finally break the sugar habit for good.” – Fitness expert Kathy Smith, author/creator of bestselling books and DVDs
Dharma Singh Khalsa“Sweet as sin and deadly as a bullet. Sugar will make you fat, ruin your health, and end your life. In SUGAR SHOCK! Connie Bennett tells us all about it—and how we can stop it. A must read!” – Dharma Singh Khalsa, M.D., author of the international bestseller, Brain Longevity
“SUGAR SHOCK! tells the shocking truth about the devastating physical and mental effects of over consumption of sugar and refined carbs. And most importantly, it lays out the path to kicking the sugar habit and reclaiming your health!” – Christiane Northrup, M.D., author of the bestsellers, Mother-Daughter Wisdom, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom
Markhyman-header_bigger“SUGAR SHOCK! gives us the opportunity to waken from our sweetened slumber to the serious, well-researched health implications of consuming a diet high in sugar and flour. Read this book. It could save your life.” – Mark Hyman, M.D., author of New York Times bestseller Ultra-Metabolism
“This book should be required reading for everyone who eats! SUGAR SHOCK! outlines, in a palatable and easy-to-digest style, the ravages of sugar and refined carbohydrates on the body, mind, and spirit, as well as its role in the mounting toll of degenerative and malignant diseases. Like Fast Food Nation and `Supersize Me,’ SUGAR SHOCK! provides a much-needed wake-up call. Not only is this book a valuable, well-referenced resource replete with medical input, but it spotlights Connie’s triumphant journey, which will hopefully inspire countless readers to free themselves from the sweet clutches of sugar!” – Donald I. Abrams, M.D., Director of Clinical Programs, OSHER Center for Integrative Medicine, University of California, San Francisco, and Chief, Hematology-Oncology, San Francisco General Hospital
“Connie Bennett has written a compelling, highly readable, up-to-date book. SUGAR SHOCK! is a must read for anyone who cares about his or her health and well being!” – Jill R. Baron, M.D., integrative medicine physician and stress-management expert
Fred Pescatore headshot“For years, I’ve been warning my patients about the dangers of sugars and refined carbohydrates. At long last comes a book that tells the full story! SUGAR SHOCK! is hard to put down—it’s a fascinating, easy-to-read, very well-researched book. I’ll be recommending this to all of my patients.” – Fred Pescatore, M.D., author of The Hamptons Diet
“SUGAR SHOCK! will shock you! Connie Bennett has dedicated her life to studying the detrimental effects of sugar. She has written a detailed, compelling, and scientific book that will become an instant classic.”
– Joshua Rosenthal, director of the Institute for Integrative Nutrition
“How far Connie has come! Back in spring 1998, she would cry to me over the phone about how bad she felt, both physically and emotionally, because of her hypoglycemia, and she wondered if she would ever get better. Today, she is author of a book that is like none other. SUGAR SHOCK! tells it like it is—in a pure, simple, non-sugar-coated way. Everyone, whether hypoglycemic or not, will benefit from these provocative stories, powerful information, and health-healing messages.” – Roberta Ruggiero, founder and president of The Hypoglycemia Support Foundation, Inc., and author of The Do’s and Don’ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar
Appleton-Nancy“SUGAR SHOCK! is an engrossing, ultimately hopeful book that is brimming with fascinating, little-known facts and insights. After reading Connie’s labor of love, you’ll learn the hard truth about sugar in its various forms—sucrose, fructose, glucose, maple syrup, fruit juice, honey, barley malt, rice syrup, agave, etc. If you do consume sugar, it should be the last ingredient on your food label— or preferably not there at all. Better yet, eat only whole, unpackaged foods, without added sugar.” – Nancy Appleton, Ph.D., author, Lick the Sugar Habit and Lick the Sugar Habit Sugar Counter; who has studied sugar’s dangers since the 1980s
“SUGAR SHOCK! is the ultimate anti-aging, weight-loss, mood-management, optimal-health-and -detoxification book! Not only will it convince you FINALLY to give up your sweets—but it will give you effective strategies from national experts to help you succeed. I would love to see this book become required reading for every high school student, every expectant mother, every med student… EVERYONE… Our health crisis could turn around overnight if people really understood how dangerous and damaging sugar, refined carbs, and artificial sweeteners truly are to their health.” – JJ Virgin, C.N.S., C.H.F.I., nutritionist for Dr. Phil’s “Ultimate Weight Loss Challenge”
“Connie does a remarkable job in explaining in lay terms the plethora of research, myths, and associated health concerns of the sugar addict. Any sugar addict should read this book between sugar bingeing. Maybe he or she will stop!”– Kenneth Blum, Ph.D., the first to associate the dopamine receptor gene with alcoholism and creator of the term, “Reward Deficiency Syndrome”
Ronald feinberg“Connie Bennett delivers a potent 1-2-3 knockout punch to the sugar demons infiltrating our lives and threatening our health and well being. SUGAR SHOCK! is a `must-read’ for all parents-to-be, especially women and men challenged by insulin overload, carb over-nourishment, and metabolic infertility.” – Ronald F. Feinberg, M.D., Ph.D., reproductive endocrinologist and author, Healing Syndrome O: A Strategic Guide to Fertility, Polycystic Ovaries, and Insulin Imbalance
“The world has been waiting for a book such as SUGAR SHOCK! It contains powerful, cutting-edge and very accurate information that can help millions. The next time you’re about to sit down to a piece of cheesecake or a soda, this book will certainly make you think twice. I predict that SUGAR SHOCK! will be a huge bestseller because of the copious and understandable information provided. If you care about your own health or the health of family and friends, read this book and buy it for them! And disregard the majority of non-nutritionally trained doctors’ counsel (or so called experts), who tell you `all sugars are alike and metabolized alike’—it’s simply NOT true.” – Russ Bianchi, managing director, Adept Solutions, Inc., a global food and beverage product development firm
MarkVictorHansen“Sugar is sweet. Tasty to eat. But, it mightily depletes. Read SUGAR SHOCK! your wisdom to complete. It’s deep and will take your health to new peaks.” – Mark Victor Hansen, co-author of One-Minute Millionaire and co-author of more than 65 titles in the bestselling Chicken Soup for the Soul series
“If you can’t go a day without eating sweets or living on soft drinks, SUGAR SHOCK! will change your life. Depression, obesity, mood swings, anxiety, insomnia, diabetes, heart disease, and more have been linked to sugars. Connie Bennett has done an awesome job of pulling the research together in an informative way that will really grab you. This is an important topic done in a professional and meaningful way. Buy it to change your life.” – Liz Lipski, PhD, CCN, Author, Digestive Wellness and Digestive Wellness for Children and founder of Innovative Healing and Access to Health Experts
Julia-havey-after“Connie Bennett delivers a mind-blowing, provocative, easy-to-read book about how eating lots of sweets can throw you into SUGAR SHOCK! and usher in a host of problems, from depression to crying spells to diabetes. She then offers the most sound, effective, and do-able plan to bust your sugar vice out of your life for good. Let my friend Connie lead you from a scary, destructive Candy Land to a life of better health and fitness—she knows the way because she has walked it and talks it better than anyone else.” – Julia Havey, eDiets.com Master Motivator and author of The Vice Busting Diet
“As primary health care providers for millions of families worldwide, we chiropractors will want to recommend this landmark book to all our patients so they can learn about the detrimental effects of sugar and artificial sweeteners. SUGAR SHOCK! provides helpful, much-needed information, and it is a more-than worthy descendant of Sugar Blues, which is now more than 30 years old.” – Chiropractor Dr. Eric Plasker, Founder and CEO, The Family Practice, Inc.
Cynthia Rowland“Oh, my goodness, you’re describing my sister in this book! I bet all the sugar she eats often makes her act quite unlike her sweet self. Maybe she simply needs to stay away from sweeteners! I’ve been telling her for years that sugar disrupts her emotional balance and makes her look unhealthy. Connie Bennett’s SUGAR SHOCK! is amazing!” – Anti-aging and facial-fitness expert Cynthia Rowland
“SUGAR SHOCK! insightfully, humorously, and convincingly presents a fresh look at what sugar can do to your body, mind and spirit. You will laugh, you may cry, but you will definitely learn surprising facts that you will long remember and that can help you and those you love avoid a lot of future problems. This is an eye-opening book that should be in every home and doctor’s office.” – Barbara Reed Stitt, Ph.D., former president, Natural Ovens Bakery; author, Food & Behavior and Roadmap for Healthy Foods in Schools; and former Chief Probation Officer in Ohio, who helped probationers kick sugar and stay out of trouble with the courts
Jimmy-moore“Connie Bennett has written one of the most important health books of the 21st Century in SUGAR SHOCK! Every single diabetic and obese person needs to read this book! Connie shows us that there are ways to overcome the preventable epidemics of obesity and diabetes and live a sweeter life in the process without sugar. When I was losing 180 pounds in 2004 on a low-carb diet, one of the keys to my radical transformation was ending my lifetime addiction to sugar before it literally killed me. I can proudly say I no longer consume sugar, because it is ‘rat poison’ to me, and my health and weight are better than they have ever been.” – Jimmy Moore, blogger and author of Livin’ La Vida Low-Carb: My Journey From Flabby Fat To Sensationally Skinny In One Year
“SUGAR SHOCK! is a totally empowering look at a very disempowering problem. A WOW of a topic! This book is more yummy than any sweet `treat.’ Everyone who struggles with sugar will see herself or himself in it. This truthful, courageous look at the dangers of sugars and refined carbs will help millions. The mind-bending information and unique approach will open everyone’s eyes to something that we all suspected was true—but didn’t want to see. Connie, thank you for putting your story and research out there.” – Devorah Cutler-Rubenstein, president, Script Brokers and Noble House Entertainment, and producer of “The Substitute,” starring Tom Berenger
Hurrah to Dr. Mehmet Oz for doing an important episode on the hit Dr. Oz Show, called “The #1 Food Dr Oz Wants Out Of Your House.”
Dr. Oz gets huge applause for warning millions of Americans that eating too much sugar — which most Americans do — puts you at major risk for High Blood Pressure, High Cholesterol, Liver Disease and Insulin Resistance.
I’m so excited to have Dr. Oz calling sugar “# 1 on his most wanted list.”
I’ve already watched last week’s segment three times — thank, you TiVo .
Talk about amazing timing! Just as I was working on the chapter in my next book, Beyond Sugar Shock, about groundbreaking research from Dr. Miriam Vos at Emory University — sugar-themed episode airs, and he interviews her!
Dr. Oz was also joined by Dr. Alan Greene, author of Feeding Baby Green.
You can watch The Dr. Oz episode here. (Make sure to see all three parts.)
I also encourage you to watch this video with from Dr. Vos, where she discusses her groundbreaking research, which finds that excess sugar increases your risk for heart disease.
Watch The Dr. Oz episode here.
Calling New York City female soda addicts! The Dr. Oz Show Show […]
Doctor oz show images Dr. Mehmet Oz, in an effort to drum up support for “New Year, New You” episodes on The Dr. Oz Show, is on the phone now with a number of us online journalists.
Shows in early January will help Americans after they come back from the holidays, becuase this is, as he put it, “a teachable time in their lives.”
“The most novel thing that we focus on is that you will fail [on your diet],” Dr. Oz points out. ” “The question is how you’ll deal with the failure.”
“We give you tools to cheat and tips to get you back on track,” he adds. “We are flawed. We celebrate Americans where we are and [help you] get over emotional burdens.”
The first question (from yours truly) had to do with Dr. Oz’s daily routine.
* He wakes up at 5:45 a.m.
* Next comes a seven-minute yoga stretch.
* Then he has breakfast when he get to work. He advises eating within the first hour of waking and having a high-fiber, high-protein breakfast.
* Next, he recommends making sure that you begin [your work or everything] on time. “If you’re late, you’re out of control,” he points out.
* Finally, Dr. Oz goes to sleep “religiously” by 10:30 at night. “That’s an easily achievable goal [for] Americans” in the new year.
Stay tuned for other updates, because he’s still answering questions and I’m writing this up quickly.