Connie Bennett, Your Bounce-Back Boldly Guide™ – Crush Your Cravings, Bounce Back After You Blew Your Diet, Smash Your Shame™, Calm Carb Shock, Let Your Excess Weight Go, Author, I blew my diet! Now what?, Sugar Shock, Beyond Sugar Shock, Get a Sweeter Life Naturally™, Rebound After Relapse™, Compassion, Forgive Yourself

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Our New Look is Coming to Help You Bounce Back Boldly™

The time has come. I’m finally ready to help you Bounce Back Boldly™, as I put it. At long last, after seven-plus […]

Announcing the Exciting Follow Friday

Today it's my pleasure to introduce Follow Friday, a new feature on my blog, which I'll run two or more times a month. On Follow Friday, you'll find out about awesome people, books, podcasts, non-profit organizations, healthy foods and other goodies.

Choose My New Book Cover

Please help me choose the cover of my new book, I blew my diet! Now what? Vote now for your favorite of four awesome designs from the talented Pete Garceau.

Low-Carb Buttered Noodles with Smoked Oysters

If you love noodles and want to cut carbs, you need to know about shirataki noodles. Enjoy this low-carb noodle recipe from Angelika Ilina.

Most of Us Get Cravings

Chuckle or at least smile at this clever cartoon from the amazing Isabella Bannerman. Are you anything like this when cravings strike?

Update on My Next Book, I blew my diet! Now what?

Did you blow your diet and eat junk foods during the coronavirus or another tough time? As we all know, the last […]

Toast the Season with Delicious, Sugar-Free, Dairy-Free Eggnog

Happy holidays. Here’s an awesome recipe for a tasty, Sugar-Free, Dairy-Free Eggnog that you can enjoy with family and friends.

Healthy Holiday Dark Chocolate, Coconut and Pomegranate Crunch

Get Your Sugar-Free, Gluten-Free, Dairy-Free Recipe as My Holiday Gift During the holiday season, most people eat, if not overeat sugary-fatty, carb-rich […]

– BOOK STANDING – sugar-shock-3D – cover

It’s The Season of Sugar Shock

We’re now well into what I call The Season of Sugar Shock. What I mean is that this holiday season, you’ll be […]

Glut Yourself With Gratitude Before Every Bite

Today and every day, for that matter, I’d like to invite you to activate your gratitude. But rather than do it one […]

Twice-Baked Japanese Sweet Potatoes with Macadamia Herb Crumble

Sugar-Free, Dairy-Free, and Gluten-Free Treat to Try for Thanksgiving With Thanksgiving and other holidays around the corner, it can be hard to […]

How Not to Overeat on Thanksgiving with this Super-Simple THANKS Technique

Will you overeat on Thanksgiving this year?.. This year can be different. Today, I invite you to envision eating in moderation. Learn this super-simple THANKS tool

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Kudos From Clients, Gurus & the Media

Sugar Shock! tells the shocking truth about the devastating physical and mental effects of over consumption of sugar and refined carbs. And most importantly, it lays out the path to kicking the sugar habit and reclaiming your health!

Christiane Northrup, M.D.

Author of the bestsellers, Mother-Daughter Wisdom, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom

Connie’s work spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.

Mehmet Oz, M.D.

Coauthor of the #1 "New York Times" bestseller, YOU: The Owner's Manual

“Connie is a phenomenal interview…personable with a capital P. …Interviewing Connie is fun because she is so easy to understand.”

Bob Salter

WFAN, New York City

Sweet! Connie Bennett has done it again. Only this time she offers a step-by-step guide that includes the best tools to detox from all levels of sugar addiction. This informative handbook for the mind, body and spirit includes quizzes, affirmations and “adventureizes.” It’s a simple and fun approach to a more joyous life — just like having Connie by your side.

Debbie Phillips

Founder, Women on Fire and author Women on Fire: 20 Inspiring Women Share Their Life Secrets (and Save You Years of Struggle!)

If you’re a sugar addict like most people, you need to read Beyond Sugar Shock. This compassionate, comforting, uplifting book will change your life.

Kathy Smith

International Fitness Expert

Quitting sugar is no easy feat, but Connie Bennett’s life-changing book, Beyond Sugar Shock, makes it simple, fun, and do-able. I’ll be recommending this book to my clients.

JJ Virgin, Ph.D.

Celebrity Fitness Nutrition & Fitness Expert, author of Six Weeks to Sleeveless and Sexy co-star of the TLC reality series, "Freaky Eaters"

If you have any trouble at all losing weight and keeping it off or feel like you may be aging too fast, then you absolutely must read Beyond Sugar Shock by Connie Bennett. Everyone must seek out this life-saving information before it’s too late.

Dharma Singh Khalsa, M.D.

President/Medical Director, Alzheimer's Research and Prevention Foundation

This enjoyable book shows you how to change your diet, reduce your sugar intake, lose weight and enjoy greater energy than ever before.

Brian Tracy

Motivational speaker and author, Earn What You’re Really Worth

Sugar is NOT good for your brain. It increases erratic brain cell firing, promotes inflammation and is clearly addictive. Beyond Sugar Shock can help you get sugar out of your life and replace it with health and vitality. It is a powerful program full of easy tips and tactics.

Daniel G. Amen, M.D

bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life

If you are ready to love yourself and your body, abandon the wounds of your past, and free yourself from unhealthy addictions, then read Beyond Sugar Shock. Then, combine the information it contains with your new-found inspiration.

Bernie Siegel, M.D.

Author of A Book of Miracles and Faith, Hope & Healing

I have taken the advice and guidance that Connie offers here and used it to reclaim my own well being. We have unknowingly and unwittingly become a nation of addicts, and here in this book you are given a blueprint for living a life of perfect health. Follow the easy-to-apply guidelines, and then you will be able to look in the mirror and say, ‘I AM finally living a healthy life.’ There is no greater feeling and it is your birthright. You were not designed to walk around in shock. A much needed book.

Dr. Wayne W. Dyer

Internationally renowned author and speaker and bestselling author of more than 30 books

Heartbreak to Wholeness with Bestselling Author Kristine Carlson

Happiness Guru Marci Shimoff Shares Top Tips to Be Happy

Upgrade Your Vibes with Robyn Openshaw

Watch My Story &

Catch the Fun Conclusion

More than a decade ago, I was a huge sugar addict, carb junkie, night owl and frazzled, overworked journalist.

Because I gorged on so much carbage (carb garbage) and sweets, I eventually took an exciting adventure to become a health expert, The Accidental Sugar Liberator™, The Sweet Freedom Coach, and author of two bestselling books, Sugar Shock and Beyond Sugar Shock.

Sugar Shock

Too many sweets and fast-acting carbohydrates can bring on a host of other maladies-such as brain fog, fatigue, mood swings, heart disease, Alzheimer’s disease, and even cancer. Therefore, millions may be suffering from Sugar Shock — without knowing it — because of their sugar or carb habits. Let me teach you how to overcome Sugar Shock.

Beyond Sugar Shock

Do you know how your sugar habit can harm you but you don’t know how to kick it? Let me show you how to easily, effortlessly release your sugar addiction and show you now how to let go of your dangerous habit to claim the joyous, fun life you desire and deserve.

I blew my diet! Now what?

Every day, millions of people mindlessly gobble junk foods full of sugar, flour, and salt. In her latest book, bestselling author Connie Bennett helps you discover 21 reasons you ate badly. Then she shows you how to take back your power in 21 days and Bounce Back Boldly™ while you use fast, easy, proven tactics and enjoy a tasty, nutrient-dense KetoMod (modified Ketogenic) plan to shed pounds for good.

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