Connie Bennett - Author of Sugar Shock and Beyond Sugar Shock

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Update on My Next Book, I blew my diet! Now what?

Did you blow your diet and eat junk foods during the coronavirus or another tough time? As we all know, the last […]

Toast the Season with Delicious, Sugar-Free, Dairy-Free Eggnog

Happy holidays. Here’s an awesome recipe for a tasty, Sugar-Free, Dairy-Free Eggnog that you can enjoy with family and friends.

Healthy Holiday Dark Chocolate, Coconut and Pomegranate Crunch

Get Your Sugar-Free, Gluten-Free, Dairy-Free Recipe as My Holiday Gift During the holiday season, most people eat, if not overeat sugary-fatty, carb-rich […]

– BOOK STANDING – sugar-shock-3D – cover

It’s The Season of Sugar Shock

We’re now well into what I call The Season of Sugar Shock. What I mean is that this holiday season, you’ll be […]

3 Super-Simple Secrets to Crush Your Cravings On the Go™ to Coming Soon

Now that December is here, we’re in the Season of Sugar Overload. With candy canes, pecan pies, and cupcakes abounding this holiday […]

Glut Yourself With Gratitude Before Every Bite

Today and every day, for that matter, I’d like to invite you to activate your gratitude. But rather than do it one […]

Most of Us Get Cravings

Do you find that you’re often hounded by what I call Crazy Cravings™? Take heart. You’re in the company of millions. More […]

Twice-Baked Japanese Sweet Potatoes with Macadamia Herb Crumble

Sugar-Free, Dairy-Free, and Gluten-Free Treat to Try for Thanksgiving With Thanksgiving and other holidays around the corner, it can be hard to […]

How Not to Overeat on Thanksgiving with this Super-Simple THANKS Technique

Will you overeat on Thanksgiving this year?.. This year can be different. Today, I invite you to envision eating in moderation. Learn this super-simple THANKS tool

Sugar-Free, Dairy-Free, Gluten-Free Dark Chocolate Pumpkin Spice Butter Cups for Halloween

Enjoy this Halloween with a yummy, Sugar-Free, Dairy-Free, Gluten-Free Pumpkin Spice Butter Cups from Lizette Marx.

I’m back to serve you after completing my next book, I blew my diet! Now what?

Please forgive me for not writing to you in months. But I have good news. I’m really eager to help you Bounce […]

I’m Nearing the Finish Line! Now Editing My Next Book

At last, I’m close to completing my next book, I blew my diet! Now what? This project has been years in the making, […]

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Kudos From Clients, Gurus & the Media

Sugar Shock! tells the shocking truth about the devastating physical and mental effects of over consumption of sugar and refined carbs. And most importantly, it lays out the path to kicking the sugar habit and reclaiming your health!

Christiane Northrup, M.D.

Author of the bestsellers, Mother-Daughter Wisdom, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom

Connie’s work spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.

Mehmet Oz, M.D.

Coauthor of the #1 "New York Times" bestseller, YOU: The Owner's Manual

“Connie is a phenomenal interview…personable with a capital P. …Interviewing Connie is fun because she is so easy to understand.”

Bob Salter

WFAN, New York City

Sweet! Connie Bennett has done it again. Only this time she offers a step-by-step guide that includes the best tools to detox from all levels of sugar addiction. This informative handbook for the mind, body and spirit includes quizzes, affirmations and “adventureizes.” It’s a simple and fun approach to a more joyous life — just like having Connie by your side.

Debbie Phillips

Founder, Women on Fire and author Women on Fire: 20 Inspiring Women Share Their Life Secrets (and Save You Years of Struggle!)

If you’re a sugar addict like most people, you need to read Beyond Sugar Shock. This compassionate, comforting, uplifting book will change your life.

Kathy Smith

International Fitness Expert

Quitting sugar is no easy feat, but Connie Bennett’s life-changing book, Beyond Sugar Shock, makes it simple, fun, and do-able. I’ll be recommending this book to my clients.

JJ Virgin, Ph.D.

Celebrity Fitness Nutrition & Fitness Expert, author of Six Weeks to Sleeveless and Sexy co-star of the TLC reality series, "Freaky Eaters"

If you have any trouble at all losing weight and keeping it off or feel like you may be aging too fast, then you absolutely must read Beyond Sugar Shock by Connie Bennett. Everyone must seek out this life-saving information before it’s too late.

Dharma Singh Khalsa, M.D.

President/Medical Director, Alzheimer's Research and Prevention Foundation

This enjoyable book shows you how to change your diet, reduce your sugar intake, lose weight and enjoy greater energy than ever before.

Brian Tracy

Motivational speaker and author, Earn What You’re Really Worth

Sugar is NOT good for your brain. It increases erratic brain cell firing, promotes inflammation and is clearly addictive. Beyond Sugar Shock can help you get sugar out of your life and replace it with health and vitality. It is a powerful program full of easy tips and tactics.

Daniel G. Amen, M.D

bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life

If you are ready to love yourself and your body, abandon the wounds of your past, and free yourself from unhealthy addictions, then read Beyond Sugar Shock. Then, combine the information it contains with your new-found inspiration.

Bernie Siegel, M.D.

Author of A Book of Miracles and Faith, Hope & Healing

I have taken the advice and guidance that Connie offers here and used it to reclaim my own well being. We have unknowingly and unwittingly become a nation of addicts, and here in this book you are given a blueprint for living a life of perfect health. Follow the easy-to-apply guidelines, and then you will be able to look in the mirror and say, ‘I AM finally living a healthy life.’ There is no greater feeling and it is your birthright. You were not designed to walk around in shock. A much needed book.

Dr. Wayne W. Dyer

Internationally renowned author and speaker and bestselling author of more than 30 books

Sugar-Free Recipes

How These Recipes are Different

All Recipes are Purely Sugar-Free.

Paleo Friendly
Keto Friendly
Sugar Free
Gluten Free

Dairy Free
No Artificial Sweeteners
No Agave
No Honey
No Barley Malt

Heartbreak to Wholeness with Bestselling Author Kristine Carlson

Happiness Guru Marci Shimoff Shares Top Tips to Be Happy

Upgrade Your Vibes with Robyn Openshaw

Watch My Story &

Catch the Fun Conclusion

More than a decade ago, I was a huge sugar addict, carb junkie, night owl and frazzled, overworked journalist.

Because I gorged on so much carbage (carb garbage) and sweets, I eventually took an exciting adventure to become a health expert, The Accidental Sugar Liberator™, The Sweet Freedom Coach, and author of two bestselling books, Sugar Shock and Beyond Sugar Shock.

Sugar Shock

Too many sweets and fast-acting carbohydrates can bring on a host of other maladies-such as brain fog, fatigue, mood swings, heart disease, Alzheimer’s disease, and even cancer. Therefore, millions may be suffering from Sugar Shock — without knowing it — because of their sugar or carb habits. Let me teach you how to overcome Sugar Shock.

Beyond Sugar Shock

Do you know how your sugar habit can harm you but you don’t know how to kick it? Let me show you how to easily, effortlessly release your sugar addiction and show you now how to let go of your dangerous habit to claim the joyous, fun life you desire and deserve.

I blew my diet! Now what?

Every day, millions of people around the world are caving into cravings for junk foods filled with sugars, white flour,and unhealthy fats. They may helplessly think: “I blew my diet! Now what?” Help is here. Author Connie Bennett—who blew her diet big time with carbs after her mother’s death (despite eating cleanly for more than a decade)—is back to find out why you blew your diet and then show you how to Rebound After Relapse in only 30 days and lose weight for good.

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