My Book, I Blew My Diet! Now What?, is # 1 in on Amazon in Weight Loss Diets
Exciting news! As of this writing, my new book, I Blew My Diet! Now What?, is # 1 on Amazon in Weight Loss Diets. My book, which came out May 20, has
Hi, I'm Connie,
I’m A Mighty Curious Journalist,
…a former carb addict, and bestselling author, who is determined to help you yank back your power over wily junk foods.
Dig in to find out how you can you Bounce Back Boldly™ and take charge in all areas of your life when times get tough.
Hi, I'm Connie,
I’m A Mighty Curious Journalist
…a former carb addict, and bestselling author, who is determined to help you yank back your power over wily junk foods.
Dig in to find out how you can you Bounce Back Boldly and take charge in all areas of your life when times get tough.
My New Book is Out Now!
I Blew My Diet! Now What?
If you feel like life threw you a curveball and your diet took the hit—whether from stress, heartbreak, or one of those crazy life transitions—then this book is for you. I Blew My Diet! Now What? is your compassionate roadmap to help you understand why junk foods called out to you, how to reclaim your power, and most importantly, how to Bounce Back Boldly. You’ve got everything inside you to rise stronger, and this book is here to help you do just that. Get ready to take on the world again!
I Blew My Diet! Now What?
If you feel like life threw you a curveball and your diet took the hit—whether from stress, heartbreak, or one of those crazy life transitions—then this book is for you. I Blew My Diet! Now What? is your compassionate roadmap to help you understand why junk foods called out to you, how to reclaim your power, and most importantly, how to Bounce Back Boldly. You’ve got everything inside you to rise stronger, and this book is here to help you do just that. Get ready to take on the world again!
Order Now
Get a Sneak Peek of My Book, I Blew My Diet! Now What?
It’s time to pull back the curtain and let you in on my well-kept secret of what I’ve been doing for the past seven-plus years.
Sign up now to get the first chapter of my upcoming book for free!
Praise for I Blew My Diet! Now What?
“If you’ve been struggling with improving your health, you can stop right now. It doesn’t have to be so hard. Let this book teach you how to reclaim control over your eating habits once and for all using simple, proven tools that will change the way you think about dieting.”
—Mel Robbins, New York Times bestselling author
“A must-read! You’ll delve into why you overate, find out how to reclaim your power, and discover delicious, healthy dishes to aid in weight loss. If you’re struggling despite your best intentions, this book gives you the guidance you need to achieve success.”
—JJ Virgin CNS, BCHN, EP-C, New York Times bestselling author of The Virgin Diet and JJ Virgin’s Sugar Impact Diet
Most of Us Have Been There
…and It’s Not a Pretty Sight!
Have You:
- Been so walloped by grief, trauma, or stress that you unthinkingly overloaded on carb garbage (carbage, as I call it)?
- Watched in dismay at the grocery store as your bill got higher and higher and you wracked up sugary, fatty, salty snacks galore?
- Mindlessly snacked while binge-watching your favorite streaming platform?
Meet Connie
Connie Bennett is the compassionate, bestselling author (Sugar Shock! from Berkley Books and Beyond Sugar Shock from Hay House), former sugar-and-carbs-addicted journalist, in-demand transformational speaker, certified health coach, DreamBuilder coach, and EFT (tapping) practitioner.
Her latest book, I Blew My Diet! Now What?, was inspired by Connie’s personal experiences. After a heartbreaking year helplessly watching her once-vital mother lose the battle to cancer, Connie mindlessly overloaded on ultra-processed carbs, quickly packed on 21 pounds, and felt deeply ashamed. But her dietary downfall ignited her curiosity. She dove into the research, and now her fascinating findings and simple, science-based tools are unveiled in her latest book.
The health expert has been featured by numerous media outlets, including CBS News Sunday Morning, Oprah & Friends Radio, TIME, Woman’s World, Women’s Weekly, First for Women, ForbesHealth.com, Women’s Health, and The Sunday Times. She also has contributed articles and op-ed pieces to many publications or websites.
Connie is lauded for her compassionate, science-based, no-nonsense approach to empower people to eat better, live better, and be better. She is founder of the groundbreaking Bounce Back Boldly Bootcamp, which guides people to take back their power and become their best, bravest, boldest selves.
Meet Connie
Connie Bennett is the compassionate, bestselling author (Sugar Shock! from Berkley Books and Beyond Sugar Shock from Hay House), former sugar-and-carbs-addicted journalist, in-demand transformational speaker, certified health coach, DreamBuilder coach, and EFT (tapping) practitioner.
Her latest book, I Blew My Diet! Now What?, was inspired by Connie’s personal experiences. After a heartbreaking year helplessly watching her once-vital mother lose the battle to cancer, Connie mindlessly overloaded on ultra-processed carbs, quickly packed on 21 pounds, and felt deeply ashamed. But her dietary downfall ignited her curiosity. She dove into the research, and now her fascinating findings and simple, science-based tools are unveiled in her latest book.
The health expert has been featured by numerous media outlets, including CBS News Sunday Morning, Oprah & Friends Radio, TIME, Woman’s World, Women’s Weekly, First for Women, ForbesHealth.com, Women’s Health, and The Sunday Times. She also has contributed articles and op-ed pieces to many publications or websites.
Connie is lauded for her compassionate, science-based, no-nonsense approach to empower people to eat better, live better, and be better. She is founder of the groundbreaking Bounce Back Boldly Bootcamp, which guides people to take back their power and become their best, bravest, boldest selves.
Connie's Books
My Blog
Building a Buzz for I Blew My Diet! Now What
Now that my book, I Blew My Diet! Now What?, has been published, I’m working hard to spread the word about it so it can help people stand strong amidst junk food
Exciting News! I Blew My Diet! Now What? Became an Amazon bestseller
Exciting! Yesterday was my Book Launch Day. And I’m thrilled to announce that my new book, I Blew My Diet! Now What?, became an Amazon bestseller. I now invite you to get
Spreading the Word About My New Book
With my book, I Blew My Diet! Now What?, coming out shortly, I’m in full blown promotion mode where I’m being interviewed by a lot by print, online and broadcast reporters, as
I Blew My Diet! Now What?
I Blew My Diet! Now What? is your roadmap to help you understand why junk foods called out to you. Learn how to reclaim your power, and most importantly, how to Bounce Back Boldly.
Order your copy today!
Get I Blew My Diet! Now What?
Get Entertained & Educated by My TEDx Talk
How to Tune Out Temptation to Eat Better & Feel Better
© Copyright 2025, BBBI, www.connieb.com | Privacy Policy | Terms of Use