Have you heard yet about tapping, the simple, but remarkable technique, which can help you easily manage and get to the core causes of your cravings, stress, anxiety, chronic pain, addiction, excess weight and just about any situation or challenge you’re facing?
No matter what you’re facing, you absolutely MUST learn about tapping or EFT (Emotional Freedom Technique), which is revolutionary, but extraordinarily easy-to-do process. Here’s my interview with the amazing Nick Ortner, author of the fabulous New York Times bestselling book, The Tapping Solution.
Nick explains that tapping or EFT is based on principles of both ancient acupressure and modern psychology. You concentrate on specific meridian endpoints while you focus on negative emotions or physical sensations. (Yes, you want to zero in on what’s going on that’s driving you to sweets, making you anxious, or creating agony.)
Nick tells you explain how, when you combine tapping with the spoken word, you’ll calm your nervous system to restore the balance of energy in the body and rewire your brain to respond in healthy ways.
You’ll get a program in which Nick helps sugar and carb addicts by helping you come up with the right words to use as you bid your addiction bye-bye. (This is a program Nick and I did to help members of my Sugar Freedom Now Virtual Retreat.) You’ll also get a program, in which I interviewed tapping expert Carol Look, who helps you to deal with your cravings. Both programs are quite powerful.
Obviously, you can guess that I’m a HUGE fan of tapping or EFT. In fact, I’m so excited about this simple, but revolutionary technique to help people with cravings, trauma, stress, and pain that I’ll soon undergo training myself to become a tapping practitioner.