At last, I’m close to completing my next book, I blew my diet! Now what? This project has been years in the making, and to write my very best book possible, I’ve been taking lots of time away from blogging, podcasting, and social media. But I’m now on the home stretch! Now, I’m pruning and polishing […]
I felt soooooo incredibly scared. On the last day of an amazing weekend workshop with some 40 people, I started to feel cruddy. At first, I could barely keep my head up. Over the next few days, I got a cough that became deeper, more disgusting, and longer lingering. Crushing fatigue walloped me hour after […]
After many months away (since April when Coronavirus was beginning to hit hard), I decided to put my time in quarantine to good use. I’m now thrilled to announce that while in lockdown, after years of work, I finally finished researching, writing and editing my next book. I’m now pleased to announce that my next […]
How the years have flown. My Sugar Shock Blog had its 15-year anniversary a few months ago while I was on deadline for my next book, I blew my diet! Now what? Stop Blaming Yourself, Crush Your Cravings and Slim Down for Good. Inside: Your 21-Day Bounce-Back Plan. See my first blog post here on […]
Around the world, when they’re stressed out, unhappy, or discouraged, billions of people eat unhealthy, sugary, salty, fatty foods. During these difficult times, it’s admittedly far too easy to “use” these unhealthy substances to shove down difficult emotions. But I urge you to remember that your habit of eating carbage (carb garbage) can trigger Sugar […]
You do NOT have to get “The Corona 15” (gaining fifteen pounds while in lockdown as college freshman do). While you’re homebound, you can slim down, get in the best shape of your life, and calmly claim the awesome body you crave. Get your free ebook now so you can avoid Corona 15 and learn […]
Enjoy this funny take on Life Under Quarantine. Half of us are going to come out of this quarantine as amazing cooks. The other half will come out with a drinking problem. I used to spin that toilet paper like I was on Wheel of Fortune. Now I turn it like I’m cracking a safe. […]
Wondering what to do now that you — along with nearly 4 billion of us around the planet — are under some sort of stay-at-home order due to the Coronavirus pandemic?
Together, let’s transform this Stuck-at-Home Lockdown into a Stay-at-Home Opportunity.
Today, I’m pleased to share a special e-book I researched and created for those of us in lockdown.
Did you know one of the best ways to build your immune system is to limit or completely cut out sugar and processed carbs? Of course, during this Coronavirus pandemic, it may be tempting to nervously nosh on sweets and carbage (that’s what I call “carb garbage.”) But before you mindlessly eat—or overeat—processed cookies, cakes […]
What if the Coronavirus was speaking to us? Just watch this remarkable video from Kristin Flyntz on what she imagines COVID-19 was saying to us humans. Just hold up. Simply Stop. Just stop.Don’t move. It is not a request this time. It’s an order.We will help you.We will bring the supersonic, high speed merry-go-round to […]