Whenever I give a talk or take on a new client, inevitably the same questions pop up over and over again.
People want to know: "Connie, what can I eat?" or "What do you eat?"
In fact, one reviewer even took me to task for not including meal plans and recipes in my first book SUGAR SHOCK!
(FYI, meal plans were originally in my book, but my editor took out the meal plans, because adding them made the book way too long. But, rest assured, meal plans and recipes will be included in my next book, The White-Out Diet.)
Anyhow, to answer this Frequently Asked Question from you health seekers out there, I'm going to share with you for a while exactly what foods and drinks go into my mouth.
My goal here is to help you lose weight, get more energy, become more focused, feel better and learn that going sugar-free is fun, exciting and even tasty.
I'm still trying to figure out how to post my food diaries. I don't want to clutter this blog with lots of entries. Right now, I'm thinking of writing one post per week with the entire week's foods in that one post. What do you think?
Stay tuned. I'll begin this soon.