Quote to Put Your Sugar Addiction Into Perspective
I just had to share this quote with you. “I merely took the energy it takes to pout and wrote some blues.” – Duke Ellington Doesn’t that fabulous quote inspire you? Doesn’t
Hi, I'm Connie,
I’m A Mighty Curious Journalist,
…a former carb addict, and bestselling author, who is determined to help you yank back your power over wily junk foods.
Dig in to find out how you can you Bounce Back Boldly™ and take charge in all areas of your life when times get tough.
Hi, I'm Connie,
I’m A Mighty Curious Journalist
…a former carb addict, and bestselling author, who is determined to help you yank back your power over wily junk foods.
Dig in to find out how you can you Bounce Back Boldly and take charge in all areas of your life when times get tough.
Get a Sneak Peek of My Book, I Blew My Diet! Now What?
It’s time to pull back the curtain and let you in on my well-kept secret of what I’ve been doing for the past seven-plus years.
Sign up now to get the first chapter of my upcoming book for free!
My New Book is Out Now!
I Blew My Diet! Now What?
If you feel like life threw you a curveball and your diet took the hit—whether from stress, heartbreak, or one of those crazy life transitions—then this book is for you. I Blew My Diet! Now What? is your compassionate roadmap to help you understand why junk foods called out to you, how to reclaim your power, and most importantly, how to Bounce Back Boldly. You’ve got everything inside you to rise stronger, and this book is here to help you do just that. Get ready to take on the world again!
I Blew My Diet! Now What?
If you feel like life threw you a curveball and your diet took the hit—whether from stress, heartbreak, or one of those crazy life transitions—then this book is for you. I Blew My Diet! Now What? is your compassionate roadmap to help you understand why junk foods called out to you, how to reclaim your power, and most importantly, how to Bounce Back Boldly. You’ve got everything inside you to rise stronger, and this book is here to help you do just that. Get ready to take on the world again!
Order Now
Praise for I Blew My Diet! Now What?
“If you’ve been struggling with improving your health, you can stop right now. It doesn’t have to be so hard. Let this book teach you how to reclaim control over your eating habits once and for all using simple, proven tools that will change the way you think about dieting.”
—Mel Robbins, New York Times bestselling author
“A must-read! You’ll delve into why you overate, find out how to reclaim your power, and discover delicious, healthy dishes to aid in weight loss. If you’re struggling despite your best intentions, this book gives you the guidance you need to achieve success.”
—JJ Virgin CNS, BCHN, EP-C, New York Times bestselling author of The Virgin Diet and JJ Virgin’s Sugar Impact Diet
Most of Us Have Been There
…and It’s Not a Pretty Sight!
Have You:
- Been so walloped by grief, trauma, or stress that you unthinkingly overloaded on carb garbage (carbage, as I call it)?
- Watched in dismay at the grocery store as your bill got higher and higher and you wracked up sugary, fatty, salty snacks galore?
- Mindlessly snacked while binge-watching your favorite streaming platform?
Meet Connie
Connie Bennett is a former sugar addict, journalist, and author of the bestselling books, Sugar Shock! (Berkley Books), Beyond Sugar Shock (Hay House), and I Blew My Diet! Now What? (Greenleaf). In her latest book, Connie comes clean about how after helplessly watching her mother lose the battle to cancer, she mindlessly overloaded on ultra-processed carbs, packed on 21 pounds, and developed numerous health issues. She felt ashamed but curious. For the next seven-plus years, Connie dove into the research to discover why people eat badly and what simple, science-based tools can readers use to take back their power. Connie is an in-demand transformational speaker, frequent podcast guest, certified health coach, certified DreamBuilder coach, EFT (tapping) practitioner, life coach, and media expert, who has been featured by CBS News Sunday Morning, TIME, Woman’s World, Oprah & Friends Radio, Women’s Weekly, First for Women, ForbesHealth.com, Women’s Health, and many other outlets. Connie is lauded for her self-mocking, compassionate, research-backed approach that empowers people to eat better, live better, and be better so they can become their best, bravest, boldest selves.
Meet Connie
Connie Bennett is a former sugar addict, journalist, and author of the estselling books, Sugar Shock! (Berkley Books), Beyond Sugar Shock (Hay House), and I Blew My Diet! Now What? (Greenleaf). In her latest book, Connie comes clean about how after helplessly watching her mother lose the battle to cancer, she mindlessly overloaded on ultra-processed carbs, packed on 21 pounds, and developed numerous health issues. She felt ashamed but curious. For the next seven-plus years, Connie dove into the research to discover why people eat badly and what simple, science-based tools can readers use to take back their power. Connie is an in- demand transformational speaker, frequent podcast guest, certified health coach, certified DreamBuilder coach, EFT (tapping) practitioner, life coach, and media expert, who has been featured by CBS News Sunday Morning, TIME, Woman’s World, Oprah & Friends Radio, Women’s Weekly, First for Women, ForbesHealth.com, Women’s Health, and many other outlets. Connie is lauded for her self-mocking, compassionate, research-backed approach that empowers people to eat better, live better, and be better so they can become their best, bravest, boldest selves.
My Blog
Low-Carb Buttered Noodles with Smoked Oysters
If you love noodles and want to cut carbs, you need to know about shirataki noodles. Enjoy this low-carb noodle recipe from Angelika Ilina.
Connie's Books
I Blew My Diet! Now What?
I Blew My Diet! Now What? is your roadmap to help you understand why junk foods called out to you. Learn how to reclaim your power, and most importantly, how to Bounce Back Boldly.
Order your copy today!
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How to Tune Out Temptation to Eat Better & Feel Better
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