Praise for I Blew My Diet! Now What?...
“If you’ve been struggling with improving your health, you can stop right now. It doesn’t have to be so hard. Let this book teach you how to reclaim control over your eating habits once and for all using simple, proven tools that will change the way you think about dieting.”
“A must-read! You’ll delve into why you overate, find out how to reclaim your power, and discover delicious, healthy dishes to aid in weight loss. If you’re struggling despite your best intentions, this book gives you the guidance you need to achieve success.”
“Normally diet books aren’t my thing, but this is a health book like none other. Here you’ll find out how to become the best you can be by goal setting, visualizing, engaging in empowering self-talk, and practicing gratitude. In between all the easy-to-read information, you’ll find outrageously clever, original cartoons that invite you to laugh at yourself.”
“This wonderful health book is delightfully entertaining (thanks in part to the cartoons) but serious enough to motivate readers to start new, healthier lives.”
“Connie strikes a perfect balance between encouraging readers to be self- compassionate and find self-love while gently guiding them with proven tactics to become calmer and healthier and shed weight if that’s what their doctor advises.”
“Connie’s book is a must-read for any parent who has had a love-hate relationship with junk foods, and who doesn’t want to pass down that tumultuous bond to their kids. In these pages, you’ll discover how to take back your power over unhealthy foods so you can reclaim the joy of eating nutritious foods in a way that serves you, your body, and your mind—and then teach your kids to do the same.”
“This isn’t just another diet book; this is a revolutionary guide that transcends quick fixes.You’ll ultimately emerge healthier, happier, and more resilient.”
“This isn’t just another diet book; this is a revolutionary guide that transcends quick fixes. You’ll ultimately emerge healthier, happier, and more resilient.”
“The reason why we blow our diet is not because we are weak. It’s because there are many physiological dependencies created through food and habits that make it almost impossible for us to stick to a new way of eating unless we address the issues at the core and make deep lifestyle changes.This book will help you navigate through the emotions and changes you have to go through to find balance and control. It is written with love, understanding, and a nice touch of humor.”
“This groundbreaking book will revolutionize the way you approach what you eat. You’ll learn that eating healthy foods is the fastest way to become your best self.”
“It’s exciting to see EFT’s remarkable and proven ability to reduce cravings, enhance weight loss, and sidestep willpower discussed in this important book.”
“A refreshing and empathetic approach to getting back on track with your health and reclaiming your power. As someone who has been there, I love how this book provides highly effective tools to develop emotional resilience and healthier habits.”
“This vital book underscores the connection between frequent drops in blood sugar levels and the onset of weight gain and metabolic disorders. Readers then get a tasty Bounce Back Diet that helps them balance their blood sugar levels and reach their optimal weight.”
“As an avowed fan of body positivity, I’m wary of diet books. But Connie pulled off the near-impossible! She helps you shed weight for health reasons while you become friends with your body.”
“A masterpiece that will help so many people! This book is not just about losing weight; it’s about healing and making peace with your body. Highly recommended!”
“Connie’s book is a delightful read, filled with bite-sized, science-backed tips that can help you find emotional balance and sanity around food, especially when you’re feeling tempted.”
“Encouraging and empowering! Readers get simple, powerful tools to help weather life’s greatest challenges, treasure their bodies, and eat healthy foods to lead their best lives.”
“Sugar and carb addicts, take heart! This book is brimming with insights, success stories, and easy tools that help you turn your back on the toxic stuff so you can embrace a life of sweet freedom.”
“Connie takes a unique approach in this book to get readers to understand why they’ve gotten hooked on junk foods. She then empowers them to take charge of their eating using simple, science-based strategies.”
“This empowering book brings hope and guidance to those who are stuck and wanting a healthier life. Well done!”
“Readers will feel that Connie understands them and even reads their thoughts! This book will help you take back your power around food.”
“This book explains why it’s important to eat healthy foods to keep your blood sugar levels stable so you’re happier, healthier, and more energetic.”
“I wish this book had been available when I was struggling with my weight! Connie writes with tremendous compassion, hope, and humor about the life- changing power of eating better.”
“This isn’t just a book; it’s a beacon of hope for anyone who’s found themselves at the bottom of a bag of chips, wondering where their diet plan went wrong.”
“A perceptive guide packed with effective, evidence-based strategies for people who overindulged in unhealthy eating. Wholeheartedly recommended.”
“This book offers a powerful roadmap to not only release those unwanted pounds but also to cultivate a mindset of resilience and self-compassion. If you’re ready to break free from the cycle of overeating and embrace a healthier, more vibrant you, this is the guide you’ve been waiting for.”
“Connie absolutely nails it! If you want to be truly happy and healthy, you need to pay attention to what you eat and think.”
“Kudos to Connie for showing readers how to eat better for the health of their hearts, moods, and bones.”
“This book is a great resource to help you reclaim a healthy relationship with food and life. I especially enjoy its playful approach, extensive research, practical tools, and fun illustrations.”
“A cutting-edge book that escorts you to take inspired action so you can become the best version of you.”
“Bravo, Connie! This engaging, well-researched, conversational book will transform your life.”
“Connie absolutely nails it! If you want to be truly happy and healthy, you need to pay attention to what you eat and think.”
“This book is incredible! So good! This charming guide is full of fast, easy, effective strategies to help you get back on track after a diet setback.”