Lowest Low-Carb Vegetables and Fruits

vegetables While doing some research for my next book, Break Free of Your Sugar Addiction in 6 Weeks — you can join the teleseminar/webinar program here), I came across a fascinating site from dlife.com, which reveals The 25 Lowest Low-Carb Fruits and Vegetables.

Check out the Nutrition in Every Hue chart, where you also can learn about the many nutrient and benefits you get from your favorite multi-colored fruits and vegetables.

You may be surprised to learn what the lowest low-carb fruit is. (Go here so I don’t spoil the surprise.)

Check out the low-carb value of such fruits and vegetables as:

  • Watermelon
  • Arugula
  • Strawberries
  • Cucumbers
  • Cantaloupes
  • Broccoli
  • Avocado
  • Iceberg lettuce
  • Honeydew melon
  • Celery

fruits I was happy to find my favorite fruit, apple, is # 17 on the list an apple with its skin contains only 7g of carbs in a 50-gram portion.

As dlife.com tells you, “To help you visualize a rough idea of what amounts to a 50 gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2/ cup chopped celery, or 2 extra long spears of asparagus.”

Check out the dlife.com PDF now or just visit the site.

This material is adapted from: The Best Life Guide to Managing Diabetes and Pre-Diabetes by Bob Greene; John J. Merendino Jr., M.D.; and Janis Jibrin, M.S., R.D.

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Connie Bennett is the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House), one or both of which have been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Dr. Daniel Amen, Dr. Mark Hyman and many others. Connie is now dedicated to discovering and sharing fast, super-simple, science-based secrets to Crush Your Cravings. (Her renewed interest in this topic began in late 2012, when she was walloped by Crazy Carb Cravings after losing her mother . She is now completing her next book, Crush Your Cravings On the Go™ and creating the companion Crush Your Cravings System.

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