It’s nice to see that people attending the Democratic National Convention took time out to do yoga and meditating, as the Denver Post reports.
The benefits of meditation are numerous.
In fact, I just don’t buy the conclusions of last year’s study, which downplayed meditation’s therapeutic value.
You can use meditation to help you kick sugar, lose weight, quit smoking and most importantly, unwind.
I agree with yoga and meditation teacher Dada Vedaprajinananda.
"If you get into the practice of meditation, no one will have to twist your arm to make you live a healthy lifestyle," he maintains, "it will become your natural choice."