My Carb Confession Triggered Your Tales of Relapse — Join the Conversation

Thank You for Your Kind Comments

Talk to us: Have you had a relapse (backsliding with diet)? Were you embarrassed to admit it to others as I was? Let us know.

Recently, with great embarrassment and a lot of shame, I made what I call My Carb Confession.

backsliding with dietI revealed that after the death of my mother and what I call My Bittersweet Last Year with Mom, for a number of months, Crazy Cravings™ pestered and pounded me while I was assaulted by grief, depression, anxiety, trauma, and the enormity of my loss..

As a result, I caved in and ate lots of crappy carbs (corn nuggets, movie popcorn, chips, etc.) and did lots of what I call Heartbreak Bingeing™. That, in turn, led to a 21-pound weight gain.

In short, for months, I’d become and felt like a Carb Fraud.

But in the midst of my grief, I just didn’t pay attention.

For over a year now, I’ve been nervous, reluctant and hesitant to share My Carb Confession,.even though for that entire time, I’ve been very eating cleanly again.

After all, I’m an author and speaker, who’s known for badmouthing sweets and quickie carbs.

But you were so supportive when I finally revealed my carb relapse.

Little did I realize that My Carb Confession would resonate with so many of you.

So, I just wanted to say, Thank You, Thank You, Thank You, for your kindness, consideration, and wonderful emails.

From the bottom of my heart, I want to share my profound gratitude.

I’m so relieved that you still respect me and my work to help you achieve Sweet Freedom.

FYI, as you may have read, I’ve now achieved Sweet Success, and I’ve finally most shed the 21 pounds I’d gained during my trying times after my Mom passed away. My slim body is almost back.

Plus, now that my injured knee is healed and my sprained ankle are feeling better, I’ve also been toning up doing weight resistance and high intensity workouts.

Even more exciting, crappy carbs and My Crazy Cravings™ have gone bye-bye.

Again, thank you for supporting me after My Carb Confession.

By the way, stay tuned for some new tips and tools so you, too, can Rise Above Relapse, as I now call it.

Have you had a relapse? Were you embarrassed to admit it to others as I was? Let us know.

Get Your FREE Cravings-Crushing, Quick-Start Guide!

Do your cravings make you frustrated, frazzled and overweight?

Get Your FREE download now to Crush Your Cravings, starting today. 

This fun, fascinating, science-based, Cravings-Crushing, Quick-Start Guide will whisk you away from temptation for sugary, salty, fatty junk non-foods and and into the glorious, delicious, liberating world of self-control.

Welcome to the Cravings-Crushing Community. 

Please tell us here, on this blog, which of these tools you like best.

You have Successfully Subscribed!

Did you blow your diet after the death of a loved one, your divorce or another trying time? Then did your eating get out of control for weeks, months or even years, and you packed on the pounds? I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for more than a decade and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book."I blew my diet! Now what?"

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.