Do The Simple Stop-Pigging Out Tactic This Thanksgiving

Foolproof Temptation Tactic

Most of my fellow Americans will be at Thanksgiving feasts again this year.

This time of year is when many, if not most of you, will blow your diets.

That’s because you may feel that you need that junk food.

You just can’t say no to x-y-z [the junk food you most like].

But for many of you, once you get going on Thanksgiving, it’s uh-oh time! The proverbial pig-out train has left the station.

As thousands of you have shared with me over the years, one bit leads to a binge.

But for this Thanksgiving week, I invite you  to Claim Your Power.

Learn my Simple Thanksgiving Switch. This is all you need to do:

1) First, you’ll nip temptation in the bud by admitting that you may get tempted by whatever [you know what you most like].

2) You admit to your temptation. (Yes, admit that xyz tempts you.)

3) Then IMMEDIATELY, walk away from the buffet, table, etc. In short, escape from the tempting sights and smells.

4) Next, go somewhere — even if it’s to the restroom or outside — and claim your power. Say to yourself, “I am strong enough to say no to junk foods and yes to healthy foods.”

5) Now see yourself healthy, focused and happy.

6) Thank God, the Universe or yourself or whoever you like for giving you the strength to pass up the tempting, high-calorie, dangerous stuff.

6) Keep saying thanks over and over again. Try this: “Thank you, Universe, for helping me say no to junk foods and yes to health.”

That’s it! It’s really that simple.

Please let me know how it goes.

 

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Does this sound like you? "I blew my diet!" you wail... Enough already! Are you fed up with your Crazy Cravings for cookies, chips or other "treats" chasing you and then pouncing on you like a ravenous lion? I'm here to help you Claim Calm Control, shed those annoying pounds, and Rebound After Relapse™. ...Why listen to me? Because I've been where you are. After my mother angrily, abusively died, I blew my diet big time -- I ate tons of carbage, gained 21 pounds, and was trapped in Weight-Gain Shame. But I also became intrigued... okay, obsessed! Why do people blow their diets? While slimming down again, I exhaustively researched the subject. Now I'm back with FEPPP™ (fast, easy, proven, powerful, portable) tools to help you get the body you seek. I'm author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). My next book is I blew my diet! Now what? Join me on my Gab with the Gurus Podcast, which will have new episodes starting in April.

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