Break Free With Connie
Thanks for Your Kind Words About My Carb Shame!
Wow, you so related to my tale of shame, embarrassment and self disgust when processed carbs had me under their
My Blog
Celebrating 20 Years Sugar-Free
I’m celebrating 20 Years Sugar-Free. Join the fun all year long.
Shareable Memes
Everything is Working Out
Today, I invite you to get inspired by the late Louise Hay, who offers a positive outlook on what’s been
Beyond Sugar Shock
Caught in the Act: Unhealthy Habits in Action
Often, I unintentionally witness people in the middle of their unhealthy habits. What’s wrong with this picture?
Announcements
Grandma’s Chicken Broth Recipe: Low Carb Version
Note from Connie: Since it’s winter, often cold in most parts of the world, and I’m home sick with pneumonia, my friend Angelika Ilina — founder of the Love On the Table blog for health-conscious foodies — was kind enough to share her tasty, easy, low-carb version of her Grandma’s Chicken Broth Recipe. As you’ll note, this recipe contains no gluten-filled noodles.
Announcements
Santa is a Huge Sugar Addict, Who Skips Self Care
Santa Claus may embody cheerful generosity and innate goodness, but the beloved, jovial character has some serious health problems. To
Is Sitting Killing You?
Do you, like millions, sit for hours and hours? Up until yesterday, I was one of those, who sat far
Hardship Prepares You for an Extraordinary Destiny
Extraordinary Destiny. Inspiring messages in Shareable Image or Fun Cartoon to get motivated, encouraged and/or entertained.
Why You Should Become a Cravings Ninja™, Too
You can try umpteen diets, but you’ll never shed pounds and then keep them off for good unless you Crush Your Cravings for Good™. To leave behind your cravings for sugary, salty junk foods, you need to become a Cravings Ninja™ like me.
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