Compassion is on my mind a lot lately for a number of reasons.
Did you know that being self-compassionate is good for your health and being self-critical is harmful?
So since time is tight now — I’m so close to finishing my book,The Beyond Sugar Shock Diet — I invite you to listen to this fascinating radio show with Dr. Kristin Neff, author of the fascinating new book, Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.
Get inspired now.
Listen to internet radio with Gab With the Gurus on Blog Talk Radio