Compassion is on my mind a lot lately for a number of reasons.
Did you know that being self-compassionate is good for your health and being self-critical is harmful?
So since time is tight now — I’m so close to finishing my book,The Beyond Sugar Shock Diet — I invite you to listen to this fascinating radio show with Dr. Kristin Neff, author of the fascinating new book, Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.
Get inspired now.
Listen to internet radio with Gab With the Gurus on Blog Talk Radio
One thought on “Compassion: Are You Being Kind to Yourself?”
Showing compassion to others is a sign of a great person. But I’ve never even thought about compassion for myself. That is a very interesting idea. I will be sure to check out this book.
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