Have you discovered the joy of dancing? Have you ever tried dancing instead of getting depressed, pigging out or feeling sorry for yourself?
Every week, one of my favorite things to do is Zumba.
So after a recent, fun Zumba class, I just had to invite you to Dance with Me Virtually.
In the class, we boogied to this awesome this awesome tune, Shut Up & Dance from Walk the Moon.
If you haven’t discovered the joy of dancing or Zumba yet, now is the time.
This song will lift you up and you’ll be able to dance your troubles away. To learn how to find a Zumba class in your area, go here.
I invite you now to get forget what you’re doing, get off your derriere and Shut Up & Dance — the Walk the Moon tune you may be hearing everywhere.
[shareable cite=”Connie Bennett, Sugar Shock Blog”]Zumba and other dancing can lift your spirits and rev you up to reach for your dreams.[/shareable]
Join the Conversation: If junk food has been calling out to you, has it stopped after you danced a little? Share your thoughts here, on this Sugar Shock Blog.