Recipes

Grains and Breads Sugarfree Recipes

Sugarfree Whole Wheat Bread
From Ann Johnson, Manson, North Carolina

1 ¾ cups soy milk – or other milk
1 ½ tablespoons olive oil
¾ teaspoon salt
3 cups whole wheat flour
1 heaping tablespoon yeast

Makes one loaf of bread.

Put ingredients in bread maker in the order listed above. You can also add an egg if you like. If you do, reduce some of the other liquids.

Bake on dark and whole grain setting. It takes about 3 ½ hours.

Nutritional Information

One serving (1/12 of the loaf)

99 calories
2g fat (19.1% calories from fat)
4g protein
17g carbohydrate
3g dietary fiber
0mg cholesterol
105mg sodium

Ann Johnson can be reached at annabell45@peoplepc.com

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