Every day, around the world, millions of people cave into their cravings for junk foods filled with sugar, gluten, unhealthy fats, salt, and other sweeteners. Soon after shoveling those dangerous, processed, edible substances into their (your?) mouths, guilt, remorse and self-loathing rush in.
“I blew my diet,” they may inwardly complain. “Now what?” My next book is all about that.
How My Interest Was Ignited in This Subject
Now, before you read any further, I need to make a confession. I was once like you. Before I began to eat cleanly, my constant companions were highly processed carbohydrates.
My descent into runaway eating began soon after I lost my beloved mother to cancer. After a grueling year watching the disease take its toll on her, I blew my diet bigtime. While reeling from grief, Post-traumatic stress disorder (PTSD), and inadvertent abuse, I simply caved into carbs. Sound familiar?
Eating badly over and over again threw me topsy-turvy. Despair, desperation, and disgust rushed in. I felt humiliated, ashamed, and angry at myself. I know better. Yes, I really know better. You see, if you don’t know me, I’m a sugar and carb expert.
Let me backtrack. For more than a decade, I was a recognized health expert, the author of two bestselling books (Sugar Shock and Beyond Sugar Shock), a super-clean eater, a certified health coach, and a life coach, who’d guided thousands of people worldwide to Sweet Freedom™.
But after my mother passed away, I felt like a fraud, especially when I quickly packed on 21 pounds due to all that carbage (carb garbage), along with rich cheeses and oily nuts. I became one of some 160 million adult Americans or 2.1 billion people worldwide, who are overweight or obese.
Finally, one day, I had enough. My journalistic curiosity kicked into high gear. I became driven to discover: Why did I blow my diet after years of eating cleanly? More importantly, why do millions of us in the United States and around the world eat badly, even though we say we want to lose weight? For seven years, I’ve been on a mission to uncover answers to these and many other questions. At last, I’m ready to share my findings.
What You Get in My Upcoming Book, I blew my diet! Now what?
My engaging, eye-opening, easy-to-read-and-follow book guides you to:
- Discover 21 Reasons You Blew Your Diet such as the death of a loved one, a difficult divorce, other challenging times, and/or pervasive junk-foods advertising.
- Implement Fast, Easy, Awesome, Simple, Tested Strategies (FEASTS) to take back your power, achieve peace of mind, and make healthier choices.
- Create and enjoy 52 nutritious, delicious, blood-sugar-balanced meals while you follow the Bounce Back Diet.
- Learn the simple, research-backed Emotional Freedom Technique (EFT), which may reduce anxiety, release cravings, and increase happiness.
- Boost oxytocin (the feel-good hormone) with my fun, science-based Hum-Hug Rock Relief Process™.
- Bust stress with the Cortisol-Calming Quickie™.
- And much more.
Stay tuned for details. Also, please follow me on Instagram and Facebook.
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