Pan Poached Salmon
From Chef Alexandra Jamieson
2 Tb. extra virgin olive oil
1 pound of salmon
2 cups vegetable broth (canned, from cube or fresh)
1 lemonHeat oil over medium heat in non-stick saute pan. Add salmon, allow to cook unmoved in oil for 2-3 minutes, then turn over.
Add vegetable broth and bring to a simmer. Cover pan and allow to cook for 3 to 6 minutes, until it reaches desired doneness. Serve with lemon wedges.
Preparation time: 3 minutes
Cooking time: 10 minutesServes 4
Nutritional Information
Per serving
273 calories (kcal)
13g total fat (42% calories from fat)
2g saturated fat
26g protein
13g carbohydrate
2g dietary fiber
60mg cholesterol
889mg SodiumChef Alexandra Jamieson can be reached at alex_jamieson@yahoo.com or (917) 345-2302. See her website at www.healthychefalex.com.