With the new year coming soon, people often decide that it's high time to break free of their sugar habit.
And I'm here to help you conquer your habit in early 2010.
Join me on Tuesday, Jan. 5 at 6 pm, when you can get inspired and educated during a fun, often-interactive, life-changing free introductory class at the New York Open Center. which is the largest urban holistic center in the United States.
But that isn't all. You also can sign up for the four-week course at the New York Open Center from Jan. 12 to Feb. 2.
Please note that you get a free gift if you sign up for the Jan. 5 or the 4-week program because of reading about it on this blog.
But first join us for a complimentary introduction on Jan. 5.
In case you're wondering why you may want to consider kicking sugar, if you do so, you can:
- Lose weight
- Finally feel in control of their habit of consuming sugar and refined carbs
- Feel free!
- Get more energy on a consistent basis
- Become more productive
- Walk your talk by consuming only healthy foods and drinks
- Tap into your spirtuality
- Be unfazed when desserts and sweet snacks abound
- Feel exhilarated and excited about your many projects
- Relish moving your body in a way you've never done
- Enjoy more enriching, satisfying relationships
- Boost your libido
- Learn to calmly watch your sugar desires slide away
- And much more
Here's the description of the four-week course at the New York Open Center:
Do
you “need” a candy bar or soda just to get through the day? Are you
yearning to lose weight for good? Would you like to improve your moods,
banish brain fog, triple your energy and boost your libido? You can
peel off pounds, gain energy and improve your relationships just by
kicking sugar and refined carbohydrates. But removing culprit carbs can
be challenging.
Join “Smart Habits Girl” Connie Bennett, author of the
best-selling book SUGAR SHOCK!, who will show you that
breaking free of your sugar habit can be fun, exhilarating and
life-changing. In this four-week course, you’ll participate in
empowering exercises, eye-opening discussions and coaching scenarios to
discover how to identify your tempting triggers and well-meaning
saboteurs; how to soothe and nurture yourself in healthy ways; how to
use the “5 Ds” to squash your cravings; how to save money on food; what
to eat; how to “say no with sass”; if you should quit cold turkey or
phase out sweets; how to find hidden sugars; how to release your
bingeing-self-loathing cycle; if sugar substitutes are safe; and how to
find sweetness naturally.
Hope to see you there! Remember, if you sign up for the course because of learning about it on this blog, you get a free gift from me.