We are in the Season of Overwhelm.
To help those of you who have too much on your plate, the Sweeter Holiday Summit continues today with Dr. Melissa McCreery, founder of TooMuchOnHerPlate.com.
The Sweeter Holiday Summit is a teleseminar/webinar program I'm presenting that features 35+ experts, whose goal is to help you thrive, not just survive this season. It runs through Dec. 15.
This is the Sweeter Holiday Season mission statement: "To encourage and empower you to create your happiest, healthiest, most abundant holiday season ever."
About Melissa McCreery, Ph.D.
Melissa is a clinical psychologist and formerly stressed-out woman, who now helps smart busy women get to the root cause of their stress, overload, and overeating so that they can create more effectiveness and joy in their health, their businesses, and their lives.
Her clients learn how to stop chasing their lives and start leading them. They find time they didn’t know they had and discover how to claim it for themselves. Overwhelmed dieters learn to get off the diet rollercoaster and stop yoyo dieting; they learn to create a new peace with eating and with food; and they learn how to take charge of their health and create lives that are more rewarding and in balance.
Dr. Melissa is known as the “Smart Woman’s Expert” and works with many successful business owners and professionals who want to really live, thrive, and bring their A-game to their work and their life. She is . McCreery is the author of The THRIVE Formula: Four Weeks to Unleashing Your Inner Champion™, The Success Soundtrack™, and The Emotional Eating Toolbox™ 28 Day Program. She has been featured in a number of print and online publications for professional women.
A busy woman herself, Melissa lives with her husband and two teenage sons in the beautiful Pacific Northwest where she enjoys running on the incredible trails, island views, and of course, great coffee.
In this exciting Sweeter Holiday Summit program, you will learn:
- The # 1 biggest mistake women make during the holidays.
- How to stay on track with food, fitness and self-care this time of year and not get overwhelmed during this season of overeating, over-spending and too much stress.
- How to stop chasing your to-do list and be in the driver's seat instead.
- What shifts you can make to start moving from "survive" to "thrive."
- How to feed yourself this holiday season.
- How to curb overeating and weight gain during the season without feeling deprived.
- How to get a handle on your emotional overeating.
- The crucial ingredient for staying on track and better yet, staying motivated, with your personal goals.
- The two common blind spots that can sabotage your success, your eating, and happiness over the next few months.
- The two things listeners can do right now to maximize your thriving and savoring this holiday season.
Congratulations to Ann C. for being winning the raffle prize, "The Rescue Kit for Weighed Down Entrepreneurs: Secrets to Ending Overwhelm & Overeating." (60-minute audio and download – Value $55.)
Sign up for the Sweeter Holiday Summit at http://www.sweeterholiday.com.