Does this sound like you? "I blew my diet!" you wail... Enough already! Are you fed up with your Crazy Cravings for cookies, chips or other "treats" chasing you and then pouncing on you like a ravenous lion? I'm here to help you Claim Calm Control, shed those annoying pounds, and Rebound After Relapse™. ...Why listen to me? Because I've been where you are. After my mother angrily, abusively died, I blew my diet big time -- I ate tons of carbage, gained 21 pounds, and was trapped in Weight-Gain Shame. But I also became intrigued... okay, obsessed! Why do people blow their diets? While slimming down again, I exhaustively researched the subject. Now I'm back with FEPPP™ (fast, easy, proven, powerful, portable) tools to help you get the body you seek. I'm author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). My next book is I blew my diet! Now what? Join me on my Gab with the Gurus Podcast, which will have new episodes starting in April.
This event is presented by speakers’ cheerleader Pete Vargas, who offers programs, which encourage and propel people to get on stages to serve people with their messages.
By entering this Speak Off, I surprised even myself! Last week, I decided NOT to participate.
Today, however, I mustered up the courage to begin to boldly FACE my fear of public speaking. Many, if not most of you, also share my fear of public speaking. So the research says. Like me, I bet, you’ve been avoiding facing it for years.
Today, for buy now Follow Friday, I want to introduce you to the marvelous, magnetic, mesmerizing Lynn Rose. I urge you to learn more about Lynn.
Recently, I had the pleasure of spending an entire weekend watching Lynn in action emceeing the City Summit, founded by Ryan Long. Wow!!!
All weekend at the City Summit — and it was one really, really long event — I continually marveled at how Lynn was able to maintain such an enormous amount of enthusiasm, energy and charisma while introducing such speakers as Les Brown, Colin Farrell and Kevin Harrington.
Indeed, Lynn is, as her website points out, an entertaining, energizing motivational keynote speaker and one heck of a high-energy emcee.
Today it’s my pleasure to announce Follow Friday, a new weekly
or biweekly feature on my blog.
On Follow Friday, you’ll find out about some of my absolute favorite people, non-profit organizations, events, products, programs, books, podcasts, and sugar-free, gluten-free, organic foods and beverages.
I’m so excited to finally share things I’ve been eagerly tracking down and excitedly discovering for years. Essentially, you’ll get the benefits of my extensive research to find the cleanest foods, the best movers and shakers, and the most awesome events.
With Follow Friday, my goals are to help you learn about the best people, groups and products to help you become happier and healthier, as well as more productive and empowered.
In short, my intentions are honorable. Please note, to be transparent, that I will NOT take affiliate commissions from any of the people, organizations or events I feature.
What I may or may not do—it depends on the featured party—is request that whoever I write or talk about about (voice recordings are coming) make a donation to my favorite charity, which is the Hypoglycemia Support Foundation (HSF).
FYI, the reason I chose to spotlight the HSF is because without the selfless, giving, compassionate Roberta Ruggiero, its founder and president, I may simply not be alive today. Or I’d be a depressed, lethargic, barely alive shell of my former self. Seriously! Soon, I’ll feature the HSF on Follow Friday, and you’ll learn about how I unintentionally introduced Roberta to Wolfram Alderson, who is now the HSF’s powerhouse chairman.
It’s my pleasure to announce that on March 26, my Gab with the Gurus Podcast returns.
You’ll be able to hear from motivating gurus (hence the title) from a variety of fields (such as health, wellness, personal empowerment, relationships, fiction, etc.), who will give you powerful insights, brilliant takeaways, and easy takeaways, which you can immediately apply to your life.
Much as I didn’t want to take a hiatus, it was imperative that I take ample time to do a great job researching and writing my next book, I blew my diet! Now what?
Then, after writing my book, I needed to time to heal from adrenal fatigue. (All those stressful months knocked me out!) Shortly though, yeah!, my editor and I will be done with our work on my book, which is why my Gab with the Gurus Podcast can finally return.
Please note that you may have noticed that I previously called my new podcast, the I blew my diet Podcast. (That was an earlier idea I considered. Instead, I’m returning to the reestablished name of Gab with the Gurus, but I will later have I blew my diet-themed podcasts.)
It’s my honor to be one of the long-term podcasters.
I’ve been hosting my Gab with the Gurus shows since 2008. Before that, I called it the Stop Sugar Shock Show, which debuted July 10, 2007 with an episode featuring Jimmy Moore.
I’ve also had the pleasure to interview hundreds of the most empowering people, including Dr. Mehmet Oz, Suzanne Somers, Lisa Rinna, Montel Williams, Jack LaLanne, Marcy Shimoff and many more. (Read what some fans said about previous shows and guests.
When we return with Gab with the Gurus, we’re making a number of changes to the show.
Every day, around the world, millions of people just like you are blowing their diets. Does this sound familiar?
For the last few years, it’s become
my mission to help you to discover why you blew your diet and how to Rebound
After Relapse™, as I put it.
To that end, I’m pleased to share the cover of my next book, I blew my diet! Now what?
This cover replaces the previous one, which you picked as the favorite one, as I shared earlier. Although we — and you, with your vote — selected, my team and I had to change it, because we found one that was uncannily similar to the earlier design.
Now, I invited you to share your thoughts about this new cover? What do you think?
So how did this book come to be? It really began, because I personally blew my diet for some eight months, after losing my angry, dying Mom.
While I was healing and shedding the weight I’d gained, I’ve been determined and dedicated to discover why people blow their diets.
Now, I’m determined to you how to slim down and take back your power. For instance, you’ll discover how to:
Smash your shame.
Put an end to your guilt, remorse or self-loathing.
Cut out or reverse such health hazards as cancer, heart
disease or type 2 diabetes.
I’ll share more about the book later, but for now, I’d love to hear what you think of this new book cover.
A few years back, while on a blind date with a man in New York City, I politely passed on a glass of wine. Despite my kind refusal, my quite-out-of-shape date kept pushing alcohol on me. I graciously declined yet again.
Since the guy wasn’t my type, I didn’t bother to explain that I don’t drink alcohol because I’ll feel awful afterwards, get horrible headaches, spaciness, dizziness, insomnia, and a three-day “hangover.”
Even if you don’t socialize over booze, you can still have fun on your dates, great health and lose weight at the same time.
Back to my date with the epitome of bad health. Thankfully, it ended quickly, but as we both said farewell, Paunchy, Sedentary, Booze-Guzzler couldn’t resist a dig: “You’re too into health and wellness for me,” he insisted. Seriously?
If you’re single and are now eating more cleanly or dieting (following, say, a keto, low-carb or vegetarian plan), have you had a laughable dating experience like this? (more…)