When people meet me or hear me speak, one of the most Frequently Asked Questions they ask me is: “Connie, how can I overcome my sugar or carb cravings? It’s really hard to turn down a dessert or carb snack when it’s right there, in front of me!’” Those first few seconds or […]
Wow, you so related to my tale of shame, embarrassment and self disgust when processed carbs had me under their control. You knew exactly what I meant when I said that those toxic carbs (movie popcorn, corn snacks and other chips) cast a spell on me. You, too, have felt Crazy Cravings™, which have led […]
Do you, like millions, sit for hours and hours? Up until yesterday, I was one of those, who sat far too much. You see, I’m writing this blog post while swaying my hips, doing squats, balancing on one foot after another, and/or dancing to cool music in front of my new awesome Standing Desk in my […]
So what are 1 to 3 simple things you can do to avoid Sugar Shock this Halloween?
Sugar Independence is awesome. Here are 8 ways life will get better and you will feel freer, sugar-free.
Are you like a trapped hamster, who endlessly spins on a wheel while stuffing your face with licorice, ice cream and chips? Worse still, are you rushing towards depression, cancer and diabetes. But what’s keeping you trapped? Cravings. After years of research, I’ve come to the inevitable conclusion that you keep bingeing on dangerous, processed […]
Here are my current 8 Favorite Sugar-Free Protein Powders, which can help you get valuable nutrients that you might otherwise not get.
Wow, it’s my blogiversary. For 15 years now — ever since 2005, two years before publication of my first book, Sugar Shock — I’ve been dedicated to educating and entertaining readers of my blog with eye-opening, helpful tips, insights and info. Join me in a trip down memory lane. Here’s the very first Sugar Shock blog […]
GABA Anti Anxiety Supplement – The Calming Amino Acid that helps regain your balance and crush your cravings. Learn how it works and what experts say.
Blue light harms. Bad electronic habits can literally make you fat. Light at night disrupts your metabolism, causing you to gain weight. Read to learn more.